Why You’ll Love This Recipe

If you’re on a keto journey or simply looking for a delicious gluten-free treat, these Gluten-Free Keto Pumpkin Muffins are about to become your new best friend! Here are four irresistible reasons why you’ll love this recipe:

1. Rich Pumpkin Flavor with a Healthy Twist: The natural sweetness and earthy flavor of pumpkin shine through, making these muffins both satisfying and nutritious.
2. Low-Carb & Keto-Friendly: With just 25g of net carbs per serving, these muffins fit perfectly into your low-carb lifestyle without sacrificing taste.
3. Gluten-Free & Grain-Free: Made with coconut flour and free from gluten, they’re suitable for those with gluten sensitivities or celiac disease.
4. Cream Cheese Frosting & Versatile Presentation: The luscious cream cheese frosting adds a decadent touch, and you can serve these muffins in various fun ways for any occasion.

Introduction: Make Your Fall & Holiday Baking Extra Special!

Imagine biting into a moist, flavorful muffin that combines the cozy spices of cinnamon, the creamy richness of pumpkin, and the indulgence of cream cheese frosting—all while keeping your keto goals on track. Whether you’re celebrating Halloween, Thanksgiving, or just craving a comforting snack, these Gluten-Free Keto Pumpkin Muffins are your go-to treat. They’re so good, you might find yourself sneaking a second or third! Plus, they’re quick to whip up, so you can enjoy fresh-baked goodness in no time. Ready to turn your kitchen into a pumpkin spice paradise? Let’s get baking!

Ingredients with Measurements

• 🥑 1 tbsp avocado oil (for greasing muffin liners)
• 🥚 4 large eggs
• 🎃 1/2 cup pumpkin puree (120g)
• 🧈 4 tbsp unsalted butter, melted and cooled (60g)
• 🌿 1 tsp stevia glycerite (equivalent to 1/3 cup sugar)
• 🍦 2 tsp vanilla extract
• 🌰 2 tsp ground cinnamon
• 🥥 6 tbsp coconut flour (44g)
• 🧀 8 oz cream cheese, softened (226g)
• 🎃 1/4 cup pumpkin puree (60g)
• 🌿 1 tsp stevia glycerite (equals 1/3 cup powdered sugar)
• 🌰 1/2 tsp ground cinnamon
• 🍦 1/2 tsp vanilla extract

Step-by-Step Directions to Make Gluten-Free Keto Pumpkin Muffins

Preparation

1. Preheat your oven: Set your oven to 350°F (175°C). Line 6 muffin cups with liners or foil, then lightly grease them with avocado oil to prevent sticking.
2. Mix wet ingredients: In a large mixing bowl, whisk together the eggs, pumpkin puree, melted butter, stevia glycerite, vanilla extract, and ground cinnamon until smooth and well combined.
3. Add dry ingredients: Gradually add the coconut flour to the wet mixture, stirring thoroughly to avoid lumps. Coconut flour absorbs moisture quickly, so mix until the batter is thick but smooth.
4. Incorporate baking powder: If your recipe includes baking powder, add it now and fold gently into the batter. (Note: The original recipe mentions stirring in baking powder, but it was not explicitly listed in ingredients. If you prefer, add 1 tsp baking powder for fluffier muffins.)
5. Prepare the muffin tins: Using a 4-tbsp scoop, divide the batter evenly into the prepared muffin cups. Fill each about 3/4 full for a nice rise.
6. Bake: Place the muffin tin in the preheated oven and bake for 22-25 minutes. Check doneness by inserting a toothpick into the center; it should come out clean.
7. Cool: Remove muffins from the oven and let them cool in the pan for 5 minutes. Then transfer to a wire rack and cool completely before frosting.

Frosting & Presentation Ideas

The cream cheese frosting is the perfect finishing touch. Here’s how to make it and some fun ways to serve your muffins:

• Classic Cream Cheese Frosting: Blend softened cream cheese, pumpkin puree, stevia, cinnamon, and vanilla until smooth. Chill briefly before piping or spreading on cooled muffins.
• Decorative Toppings: Top with a sprinkle of cinnamon, chopped pecans, or a drizzle of sugar-free caramel for extra flair.
• Mini Muffin Borscht: Cut muffins into small cubes and serve as a delightful topping for keto-friendly pumpkin parfaits or yogurt bowls.
• Festive Presentation: Arrange muffins on a platter with autumn leaves, mini pumpkins, or themed cupcake wrappers for holiday gatherings.

How to Store & How Long It Lasts

Store these muffins in an airtight container at room temperature for up to 2 days. For longer freshness, refrigerate them for up to 5 days. To keep them moist, consider wrapping each muffin individually in plastic wrap before refrigerating. You can also freeze the muffins for up to 3 months—just wrap tightly in plastic wrap and then place in a freezer-safe bag. To reheat, microwave for 15-20 seconds or warm in the oven at 350°F until heated through.

FAQs About Gluten-Free Keto Pumpkin Muffins

1. Are these muffins suitable for a vegan diet?

No, since they contain eggs and dairy. You can try substituting eggs with flaxseed or chia seed eggs and using dairy-free cream cheese.

2. Can I make these muffins ahead of time?

Yes! Bake and cool the muffins, then store them in the fridge or freezer. Frost just before serving for maximum freshness.

3. Are these muffins spicy or sweet enough?

The cinnamon and pumpkin provide warm, cozy flavors, and the stevia adds sweetness without sugar. Adjust the stevia to taste if you prefer sweeter muffins.

4. Can I add nuts or chocolate chips?

Absolutely! Fold in chopped pecans, walnuts, or sugar-free chocolate chips before baking for extra texture and flavor.

5. Is coconut flour gluten-free?

Yes, coconut flour is naturally gluten-free and a great grain-free alternative.

6. How do I make the muffins more moist?

Ensure not to overbake, and consider adding a splash of almond milk or coconut milk to the batter if it seems too thick.

7. Can I use canned pumpkin pie filling?

It’s best to use plain pumpkin puree to control added sugars and spices. Pumpkin pie filling contains added sugar and spices that may alter the flavor.

8. How do I make the frosting less sweet?

Reduce the amount of stevia or add a splash of vanilla extract to balance the sweetness.

9. Are these muffins suitable for children?

Yes! They are a healthy, tasty treat for kids, especially if you adjust the sweetness to their preference.

10. Can I double the recipe?

Yes, simply double all ingredients and bake in a larger muffin tin or multiple pans. Adjust baking time as needed.