Home > Uncategorized > Keto Churro Waffles Easy Low Carb Morning Recipe!

Keto Churro Waffles Easy Low Carb Morning Recipe!

Keto Churro Waffles Easy Low Carb Morning Recipe!

Your Keto Dreams Just Got a Whole Lot Sweeter: Hello, Keto Churro Waffles!

Ever find yourself scrolling through delicious dessert photos, sighing as you remember your keto goals? What if we told you that the crispy, cinnamon-sugar coated joy of a churro could now be yours, in convenient waffle form, and totally keto-approved? Stop dreaming and start cooking, because these Keto Churro Waffles are about to become your new favorite obsession. They’re fluffy on the inside, wonderfully crisp on the outside, and coated in that irresistible cinnamon “sugar” that screams fairground fun – all without knocking you out of ketosis. Get ready to elevate your breakfast game from boring to brilliant!

Why You’ll Love These Keto Churro Waffles

  • Taste Bud Triumph: Forget compromise! These waffles deliver all the warm, spiced, sweet satisfaction of a classic churro, transformed into a delightful waffle shape. The cinnamon “sugar” coating is utterly addictive.
  • Keto & Low-Carb Friendly: With just 1.8g net carbs per serving, these Keto Churro Waffles are a guilt-free indulgence that fits perfectly into your low-carb lifestyle. No sugar crash, just pure, keto-approved bliss.
  • Surprisingly Easy to Make: Don’t be intimidated by the idea of separating eggs! The process is straightforward, and the result is a bakery-worthy treat made right in your kitchen with simple steps.
  • Versatile & Customizable: While incredible on their own, these waffles are a fantastic base for all sorts of keto-friendly toppings. From a simple dollop of whipped cream to a decadent chocolate drizzle, the possibilities are endless.

Ingredients for Your Perfect Keto Churro Waffles

Gather these goodies, and let’s get started on some magic!

For the Waffles:

  • 🥚 1 large whole egg, separated
  • 🥚 1 large egg white
  • 🧂 1/4 teaspoon salt
  • 🍦 1/8 teaspoon cream of tartar
  • 🌰 1 cup (105 g) almond flour
  • 🍬 1/4 cup (45.5 g) erythritol sweetener (ensure it’s erythritol-based for best crispiness)
  • ⚪ 1 teaspoon baking powder
  • 🥛 1/3 cup (78.86 ml) unsweetened almond milk, room temperature
  • 🥑 3 tablespoons (45 ml) avocado oil
  • 💧 1 teaspoon vanilla extract

For the Cinnamon “Sugar” Coating:

  • 🍬 1/3 cup (60.67 g) granular sweetener (erythritol or allulose work well)
  • 🤎 1 teaspoon cinnamon
  • 🧈 1/4 cup (3 tablespoons) melted butter

Detailed Directions: Making Your Keto Churro Waffles Come to Life

  1. Get Ready: Start by preheating your mini or classic style waffle iron. It’s crucial to avoid using a deep Belgian style waffle maker for this particular recipe to achieve the desired churro-like texture.
  2. Whip Egg Whites: In a large, clean bowl, combine the egg whites (from both the whole egg and the extra egg white) with the salt and cream of tartar. Beat these with an electric mixer until they transform into stiff, glossy peaks. This step is key for light and airy waffles. Once ready, gently set this bowl aside.
  3. Combine Dry Ingredients: Grab another large bowl. Into this, whisk together the almond flour, your chosen erythritol sweetener, and the baking powder. Ensure everything is thoroughly combined, with no lumps of baking powder.
  4. Mix Wet Ingredients: Now, add the room temperature unsweetened almond milk, the single egg yolk (from your separated egg), the avocado oil, and the vanilla extract directly into the bowl of dry ingredients. Mix everything until you have a smooth, well-incorporated batter.
  5. Fold Gently: This is a delicate step! Carefully and very gently fold the previously beaten egg whites into your almond flour mixture. Use a spatula and a light hand, folding until there are absolutely no white streaks remaining. The goal is to keep the batter as light and airy as possible, which contributes to the waffles’ texture.
  6. Cook Waffles: Lightly grease the surfaces of your preheated waffle iron. Spoon about 3 to 4 tablespoons of batter into each mini waffle well or section. Close the lid and resist the urge to peek for 4 to 5 minutes. After this time, gently lift the lid to check for a beautiful golden brown color.
  7. Cool & Repeat: Once cooked, carefully transfer the waffles to a wire rack. Place this rack over a rimmed baking sheet; this allows air to circulate, keeping them crispy. Re-grease your waffle iron lightly before cooking the remaining batter. For that ultimate crispy finish, you can place the baking tray of cooked waffles into a 200°F (95°C) oven for an additional 10-15 minutes after cooking.
  8. Prepare Coating: While your waffles are cooking or cooling slightly, take a shallow bowl and mix together the granular sweetener and cinnamon. This is your irresistible “churro” coating!
  9. Coat Waffles: This step is best done while the waffles are still warm. Lightly brush each side of a waffle with melted butter. Immediately after buttering, dip the waffle into your cinnamon mixture, ensuring an even and delicious coating all over.
  10. Enjoy! Serve your healthy and easy Keto Churro Waffles warm. For an extra special treat, consider pairing them with a side of keto-friendly hot fudge sauce, or get creative with other toppings!

Presenting and Serving Your Keto Churro Waffles in Style

These Keto Churro Waffles are already a showstopper on their own, thanks to their incredible cinnamon-sugar coating and delightful texture. But why stop there? Elevate your serving game with these keto-friendly presentation ideas:

  • Classic Churro Style: Arrange them on a platter with a small bowl of keto-friendly hot fudge sauce or sugar-free chocolate syrup for dipping. A sprinkle of extra cinnamon on the plate can add a gourmet touch.
  • Whipped Cream Dream: A generous dollop of unsweetened whipped cream (or coconut cream for a dairy-free option) on top of each waffle is always a winner. You can even swirl in a dash of vanilla extract or cinnamon into the cream.
  • Berries & Cream: While churros aren’t traditionally served with fruit, a few fresh, low-carb berries like raspberries or a small amount of sliced strawberries can add a lovely burst of freshness and color.
  • Nut Butter Nirvana: Drizzle your favorite keto-friendly nut butter (almond, peanut, or pecan butter) over the warm waffles. It adds richness and extra healthy fats.
  • Ice Cream Sundae: Turn them into a dessert! Top warm Keto Churro Waffles with a scoop of your favorite keto-friendly ice cream, a drizzle of sugar-free caramel sauce, and a few chopped pecans.
  • Powdered “Sugar” Dusting: For a more elegant look, dust a small amount of powdered erythritol or allulose over the coated waffles using a fine-mesh sieve, especially if serving them for a special occasion.

Whether for breakfast, brunch, or a delightful dessert, these waffles are sure to impress!

Storing Your Keto Churro Waffles and How Long They Last

While these Keto Churro Waffles are undoubtedly best enjoyed fresh and warm, you might find yourself with a few leftovers, or perhaps you’d like to prep a batch for quick keto breakfasts throughout the week. Here’s how to store them effectively:

  • At Room Temperature: It’s generally not recommended to leave the coated waffles at room temperature for more than a few hours, especially with the butter coating.
  • In the Refrigerator: Once completely cooled, place your Keto Churro Waffles in an airtight container or a resealable bag. They will stay fresh in the refrigerator for up to 3-4 days. The cinnamon-sugar coating might soften slightly, but they’ll still be delicious.
  • In the Freezer: For longer storage, freeze the waffles. Lay them in a single layer on a baking sheet and flash-freeze until solid (about 1-2 hours). Once frozen, transfer them to an airtight freezer-safe bag or container, separating layers with parchment paper to prevent sticking. They can be stored in the freezer for up to 1-2 months.

Reheating Instructions:

  • From the Fridge: Reheat in a toaster, toaster oven, or air fryer for 2-4 minutes until warmed through and crispy. A microwave can work, but they might lose some crispiness.
  • From the Freezer: You can often reheat directly from frozen in a toaster oven or air fryer at around 300°F (150°C) for 5-8 minutes, or until heated through and crisp. A conventional oven at 350°F (175°C) for about 10 minutes also works well.

Reheating them using a dry heat method like toasting or air frying will help bring back that delightful churro crispiness!

FAQs About Keto Churro Waffles

  1. What makes these waffles “churro”?

    The “churro” essence comes from the crispy texture achieved by whipping egg whites and using erythritol for crispiness, combined with the signature cinnamon “sugar” coating applied after cooking.

  2. Are these truly keto-friendly?

    Absolutely! With almond flour as the base, keto-approved sweeteners like erythritol, and healthy fats from avocado oil, these waffles boast a mere 1.8g net carbs per serving, making them perfect for a ketogenic diet.

  3. Can I use a different flour instead of almond flour?

    Almond flour is essential for the texture and carb count in this specific recipe. Substituting with coconut flour or other low-carb flours would require significant adjustments to liquid and other ingredients, and the results would be different.

  4. What if I don’t have cream of tartar?

    Cream of tartar helps stabilize the whipped egg whites, leading to a lighter, airier waffle. If you don’t have it, you can omit it, but your egg whites might not hold their peaks as firmly, potentially resulting in slightly less airy waffles.

  5. Can I make these dairy-free?

    Yes! The waffle recipe itself is dairy-free as it uses almond milk. For the coating, simply use a dairy-free butter alternative or coconut oil for brushing before dipping in the cinnamon “sugar.”

  6. Can I make these waffles ahead of time?

    You can certainly make them ahead! Cooked waffles store well in the fridge for 3-4 days or frozen for up to 1-2 months. Reheat them in a toaster or air fryer for best crispiness.

  7. How do I get them extra crispy like a churro?

    The key to crispiness is using erythritol, whipping egg whites properly, and the optional step of placing cooked waffles in a 200°F (95°C) oven for 10-15 minutes after cooking. Reheating in a toaster or air fryer also helps.

  8. What kind of waffle iron should I use?

    A mini or classic style waffle iron is recommended. Avoid deep Belgian-style makers, as they can result in a softer, thicker waffle that doesn’t quite capture the churro texture as well.

  9. Can I use a different sweetener for the coating?

    Yes, granular allulose is another excellent option for the coating, as it caramelizes nicely and has a similar texture to erythritol. Liquid sweeteners are not recommended for the coating.

  10. Are these Keto Churro Waffles good for meal prep?

    Absolutely! Make a batch at the beginning of the week, store them in the fridge or freezer, and reheat them for a quick, delicious, and keto-friendly breakfast or snack anytime.

Keto Churro Waffles 🧇

These delicious and healthy low-carb churro waffles are perfect for a keto-friendly breakfast or a sweet treat. Enjoy the classic churro taste without the carbs!
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 8
Calories 164 kcal

Equipment

  • Waffle Iron (mini or classic style)
  • Large Bowl
  • Wire Rack
  • Rimmed Baking Sheet
  • Shallow bowl

Ingredients
  

For the Waffles

  • 1 large whole egg separated
  • 1 large egg white
  • 1/4 teaspoon salt
  • 1/8 teaspoon cream of tartar
  • 1 cup almond flour
  • 1/4 cup erythritol sweetener ensure it's erythritol-based for best crispiness
  • 1 teaspoon baking powder
  • 1/3 cup unsweetened almond milk room temperature
  • 3 tablespoons avocado oil
  • 1 teaspoon vanilla extract

For the Cinnamon "Sugar" Coating

  • 1/3 cup granular sweetener erythritol or allulose work well
  • 1 teaspoon cinnamon
  • 1/4 cup melted butter (3 tablespoons)

Instructions
 

  • Get Ready: Start by preheating your mini or classic style waffle iron. Avoid using a deep Belgian style waffle maker for this recipe.
  • Whip Egg Whites: In a large bowl, beat the egg whites along with the salt and cream of tartar until they form stiff, glossy peaks. Set aside.
  • Combine Dry Ingredients: In a separate large bowl, whisk together the almond flour, erythritol sweetener, and baking powder until well combined.
  • Mix Wet Ingredients: To the dry mixture, stir in the room temperature almond milk, the egg yolk (from your separated egg), avocado oil, and vanilla extract. Mix until the batter is smooth and lump-free.
  • Fold Gently: Carefully and gently fold the beaten egg whites into the almond flour mixture. Continue folding until no white streaks remain, keeping the batter light and airy.
  • Cook Waffles: Lightly grease your preheated waffle iron. Spoon about 3 to 4 tablespoons of batter into each mini waffle well or section. Close the lid and let them cook without disturbing for 4 to 5 minutes, then gently lift to check for a golden brown color.
  • Cool & Repeat: Transfer the cooked waffles to a wire rack placed over a rimmed baking sheet. Re-grease the waffle iron lightly before cooking the rest of the batter. For an extra crispy finish, you can place the baking tray of waffles in a 200°F (95°C) oven for 10-15 minutes after cooking.
  • Prepare Coating: In a shallow bowl, mix together the granular sweetener and cinnamon for your irresistible "churro" coating.
  • Coat Waffles: While the waffles are still warm, lightly brush each side with melted butter, then immediately dip them into the cinnamon mixture, ensuring an even and delicious coating.
  • Enjoy! Serve your healthy and easy Keto Churro Waffles warm, perhaps with a side of keto-friendly hot fudge sauce for an extra treat.

Notes

Feel free to add your favorite keto-friendly toppings like hot fudge sauce. For an extra crispy finish, you can place the baking tray of waffles in a 200°F (95°C) oven for 10-15 minutes after cooking.
Nutrition Information (per serving):
  • Calories: 164kcal
  • Total Carbs: 3.7g
  • Net Carbs: 1.8g
  • Fats: 17g
  • Protein: 4.4g

Leave a Comment

Recipe Rating