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The Creamy No-Bake Cookies ‘N Cream Fat Bombs

The Creamy No-Bake Cookies 'N Cream Fat Bombs

Why You’ll Love These Creamy No-Bake Cookies ‘N Cream Fat Bombs

Get ready to discover your new favorite keto dessert! These "Creamy No-Bake Cookies ‘N Cream Fat Bombs" aren’t just delicious; they’re a game-changer for anyone seeking a sweet fix without derailing their low-carb lifestyle. Here are four irresistible reasons why you’ll fall head over heels for this recipe:

  • Effortlessly Delicious & No-Bake Magic: Forget turning on the oven! This recipe is entirely no-bake, making it incredibly simple and perfect for warm days or when you just don’t feel like a complex baking project. The "cookie" crumbs and creamy filling come together with minimal fuss, delivering maximum flavor.
  • Keto-Friendly & Guilt-Free Indulgence: With just 3g net carbs per serving, these fat bombs are a dream come true for your keto journey. They’re packed with healthy fats to keep you satiated and energized, allowing you to enjoy a genuinely decadent treat without the sugar crash or carb overload.
  • Satisfying & Creamy Texture: Prepare for a symphony of textures! From the slightly crumbly, toasted "cookie" base to the lusciously smooth and airy vanilla cream studded with more delicious crumbs, every bite is pure bliss. It’s the perfect balance of richness and lightness.
  • Perfect for Cravings & Meal Prep: Whether you’re battling a mid-afternoon sweet craving or need a grab-and-go snack, these fat bombs are your answer. They’re easy to make in a batch, store beautifully in the freezer, and are always ready to rescue you from temptation with a wholesome, satisfying option.

Unleash Your Inner Dessert Wizard with Creamy No-Bake Cookies ‘N Cream Fat Bombs!

Ever found yourself staring into the fridge, desperately wishing for a sweet treat that wouldn’t betray your low-carb goals? We’ve all been there! But what if we told you that you could whip up an absolutely divine, creamy, and utterly irresistible dessert that’s not only keto-friendly but also requires absolutely no baking? Get ready to have your dessert world rocked! Introducing our "Creamy No-Bake Cookies ‘N Cream Fat Bombs" – the ultimate indulgence that tastes like a cheat day but keeps you perfectly on track. Imagine rich, chocolatey "cookie" crumbs meeting a velvety vanilla cream, all chilled to perfection. This isn’t just a recipe; it’s a magic trick for your taste buds, transforming simple, wholesome ingredients into a luxurious treat. Say goodbye to carb-laden cookies and hello to your new go-to healthy dessert! Let’s dive in and create some edible happiness.

INGREDIENTS :

For the ‘Cookie’ Crumbs:

  • 🌰 2/3 cup almond flour
  • 🍫 2 tablespoons unsweetened cocoa powder
  • 🥄 2-3 tablespoons powdered low-carb sweetener (like Swerve or xylitol)*
  • ☕ 1/2 teaspoon instant coffee (optional)
  • 🧂 Pinch of sea salt
  • 🧈 2 tablespoons melted butter, ghee, or coconut oil

For the Vanilla Cream:

  • 🥥 2/3 cup full-fat canned coconut milk (chilled, cream separated)
  • 🍯 2-4 tablespoons powdered low-carb sweetener (like xylitol or erythritol)*, to taste
  • 🧂 Pinch of sea salt
  • 🥛 2/3 cup heavy whipping cream or chilled coconut cream (from the top of a can of full-fat coconut milk)
  • 🍦 2 teaspoons pure vanilla extract

INSTRUCTIONS :

For the ‘Cookie’ Crumbs:

  1. Toast Almond Flour: Gently toast your almond flour in a dry pan over medium heat for 2-4 minutes until it’s golden and smells wonderfully fragrant. This step truly boosts the flavor!
  2. Mix Dry Ingredients: Transfer the toasted flour to a small bowl. Stir in the cocoa powder, your chosen powdered sweetener, optional instant coffee, and a pinch of salt.
  3. Add Melted Fat: Pour in the melted butter (or ghee/coconut oil) and mix everything thoroughly until it forms a cohesive crumb mixture.
  4. Form Bases & Set Aside Crumbs: Press about one-third of this mixture firmly into 6 cupcake liners or silicone molds to create your fat bomb bases. Keep the remaining two-thirds as loose "cookie" crumbs.
  5. Chill: Place both the formed bases and the loose crumbs into the freezer to chill while you prepare the creamy vanilla layer.

For the Vanilla Cream:

  1. Gently Heat Coconut Milk: In a small saucepan, combine the full-fat coconut milk, 2-4 tablespoons of your powdered sweetener, and a pinch of salt. Heat over medium heat, whisking constantly until the sweetener completely dissolves and the mixture is smooth.
  2. Cool Completely: Transfer this warmed coconut milk mixture to a separate bowl and let it cool down entirely. This step is crucial for achieving the perfect creamy texture.
  3. Whip Cream: In a large, chilled bowl, whip the heavy whipping cream (or your separated, chilled coconut cream) until it forms soft, airy peaks.
  4. Combine & Flavor: Gently fold the vanilla extract into the whipped cream. Then, slowly mix in the completely cooled coconut milk mixture until everything is smooth and well combined.
  5. Fold in Crumbs: Carefully fold in the frozen cookie crumbs you prepared earlier.
  6. Assemble & Freeze: Pour this decadent cookies ‘n cream mixture over the chilled cookie bases in your molds. Freeze until the fat bombs are completely solid.
  7. Serve: For the best enjoyment, allow your fat bombs to thaw at room temperature for about 10-15 minutes before indulging. Enjoy your healthy, creamy treat!

Creative Ways to Present and Serve Your Creamy No-Bake Cookies ‘N Cream Fat Bombs

These "Creamy No-Bake Cookies ‘N Cream Fat Bombs" are a treat in themselves, but with a little flair, you can elevate their presentation and make them even more special! While they’re perfect as a simple grab-and-go snack, here are some delightful ways to serve and present them:

  • Elegant Dessert Platter: Arrange your fat bombs on a small serving platter. For an extra touch, dust lightly with a sprinkle of unsweetened cocoa powder or a few sugar-free chocolate shavings. They look particularly appealing when served in decorative cupcake liners.
  • Mini Parfait Perfection: Instead of pressing the bases, layer the "cookie" crumbs and vanilla cream mixture into small shot glasses or mini mason jars. Top with extra crumbs for a stunning visual and textural delight.
  • Gourmet Garnish: Before the final freeze, consider drizzling a thin line of melted sugar-free chocolate or a swirl of sugar-free caramel sauce over the tops. A tiny sprig of fresh mint or a few berries (like raspberries, if your carb count allows) can add a pop of color.
  • "Ice Cream" Topper: Crumble a thawed fat bomb over a scoop of your favorite keto ice cream for an ultimate cookies ‘n cream sundae experience!
  • Afternoon Tea Treat: Serve alongside a freshly brewed cup of coffee or tea. Their rich flavor makes them a wonderful companion to a hot beverage. Remember, the key to optimal enjoyment is allowing them to thaw for 10-15 minutes at room temperature, which brings out their creamy texture and full flavor profile.

Storing Your Creamy No-Bake Cookies ‘N Cream Fat Bombs

One of the best things about these "Creamy No-Bake Cookies ‘N Cream Fat Bombs" is how well they store, making them perfect for meal prepping and ensuring you always have a delicious keto treat on hand. After they are completely frozen and solid, remove them from their molds or cupcake liners.

  • Freezer Storage: Transfer the fat bombs to an airtight container or a freezer-safe zip-top bag. Layer them with parchment paper in between to prevent sticking. Stored this way, they will maintain their quality and freshness for up to 2-3 months. This makes them an ideal make-ahead dessert for busy weeks or unexpected cravings.
  • Refrigerator Storage (Short Term): If you plan to consume them within a few days, you can store the fat bombs in an airtight container in the refrigerator. However, their texture will soften considerably compared to being frozen. They are best enjoyed frozen and then allowed to thaw for a short period. In the fridge, they will last about 3-5 days.

Always remember to let them thaw for 10-15 minutes at room temperature before serving to achieve that perfect creamy consistency and to fully appreciate their rich flavors. Avoid leaving them out at room temperature for extended periods, as they will soften quickly due to the high fat content.

FAQs About Creamy No-Bake Cookies ‘N Cream Fat Bombs

  1. What exactly is a fat bomb?
    A fat bomb is a small, high-fat, low-carb snack designed to provide energy and satiety on a ketogenic diet, helping you meet your fat macros and curb cravings for unhealthy snacks.
  2. Can I make these fat bombs dairy-free?
    Absolutely! Simply ensure you use coconut oil for the "cookie" crumbs and use chilled coconut cream (the thick part from a can of full-fat coconut milk) instead of heavy whipping cream for the vanilla layer.
  3. What’s the best low-carb sweetener to use for this recipe?
    Powdered erythritol (like Swerve Confectioners) or xylitol are excellent choices. They dissolve well and provide a good sweetness without the aftertaste some granulated sweeteners can have. Adjust to your personal taste.
  4. Why is it crucial to chill the coconut milk mixture completely?
    Cooling the coconut milk mixture thoroughly before folding it into the whipped cream prevents the whipped cream from melting, ensuring a light, airy, and stable creamy texture for your fat bombs.
  5. Can I skip the step of toasting the almond flour?
    While you can skip it, toasting the almond flour enhances its nutty flavor and gives the "cookie" crumbs a more authentic, deep taste, so it’s highly recommended for the best results.
  6. How long do these fat bombs really need to freeze until solid?
    For best results, allow them to freeze for a minimum of 2 hours. If your freezer isn’t super cold or they are very large, 3-4 hours or even overnight might be better to ensure they are completely solid.
  7. Can I use regular cocoa powder instead of unsweetened?
    No, it’s essential to use unsweetened cocoa powder to keep the carb count low and sugar-free. Regular cocoa powder often contains added sugar.
  8. Are these Creamy No-Bake Cookies ‘N Cream Fat Bombs suitable for meal prep?
    Yes, they are perfect for meal prep! They store beautifully in the freezer for up to 2-3 months, making it easy to grab a delicious, keto-friendly treat whenever a craving strikes.
  9. What if my full-fat canned coconut milk doesn’t separate into cream and liquid?
    This can happen if the can isn’t thoroughly chilled. Ensure your can of full-fat coconut milk has been refrigerated for at least 24 hours, or even better, 48 hours, for optimal separation.
  10. Can I add other flavors or mix-ins to the vanilla cream layer?
    Absolutely! Feel free to experiment. A few drops of peppermint extract for "mint chocolate" fat bombs, a pinch of cinnamon, or even some finely chopped sugar-free chocolate chips could be delicious additions.

Creamy No-Bake Cookies ‘N Cream Fat Bombs

Indulge in these delightful no-bake fat bombs, perfect for a keto-friendly treat. Featuring a delicious ‘cookie’ crumb base and a creamy vanilla topping, these are easy to make and even easier to enjoy!
Prep Time 20 minutes
Cook Time 5 minutes
Freezing Time 2 hours
Total Time 2 hours 25 minutes
Servings 6 fat bombs
Calories 230 kcal

Equipment

  • Dry Pan
  • Small Bowl
  • Cupcake Liners or Silicone Molds
  • Small Saucepan
  • Large Chilled Bowl
  • Whisk

Ingredients
  

For the ‘Cookie’ Crumbs

  • 2/3 cup almond flour
  • 2 tablespoons unsweetened cocoa powder
  • 2-3 tablespoons powdered low-carb sweetener (like Swerve or xylitol)*
  • 1/2 teaspoon instant coffee (optional)
  • Pinch sea salt
  • 2 tablespoons melted butter, ghee, or coconut oil

For the Vanilla Cream

  • 2/3 cup full-fat canned coconut milk (chilled, cream separated)
  • 2-4 tablespoons powdered low-carb sweetener (like xylitol or erythritol)*, to taste
  • Pinch sea salt
  • 2/3 cup heavy whipping cream or chilled coconut cream (from the top of a can of full-fat coconut milk)
  • 2 teaspoons pure vanilla extract

Instructions
 

  • Gently toast your almond flour in a dry pan over medium heat for 2-4 minutes until it’s golden and smells wonderfully fragrant. This step truly boosts the flavor!
  • Transfer the toasted flour to a small bowl. Stir in the cocoa powder, your chosen powdered sweetener, optional instant coffee, and a pinch of salt.
  • Pour in the melted butter (or ghee/coconut oil) and mix everything thoroughly until it forms a cohesive crumb mixture.
  • Press about one-third of this mixture firmly into 6 cupcake liners or silicone molds to create your fat bomb bases. Keep the remaining two-thirds as loose “cookie” crumbs.
  • Place both the formed bases and the loose crumbs into the freezer to chill while you prepare the creamy vanilla layer.
  • In a small saucepan, combine the full-fat coconut milk, 2-4 tablespoons of your powdered sweetener, and a pinch of salt. Heat over medium heat, whisking constantly until the sweetener completely dissolves and the mixture is smooth.
  • Transfer this warmed coconut milk mixture to a separate bowl and let it cool down entirely. This step is crucial for achieving the perfect creamy texture.
  • In a large, chilled bowl, whip the heavy whipping cream (or your separated, chilled coconut cream) until it forms soft, airy peaks.
  • Gently fold the vanilla extract into the whipped cream. Then, slowly mix in the completely cooled coconut milk mixture until everything is smooth and well combined.
  • Carefully fold in the frozen cookie crumbs you prepared earlier.
  • Pour this decadent cookies ‘n cream mixture over the chilled cookie bases in your molds. Freeze until the fat bombs are completely solid.
  • For the best enjoyment, allow your fat bombs to thaw at room temperature for about 10-15 minutes before indulging. Enjoy your healthy, creamy treat!

Notes

Nutrition Information (per serving):
Calories: 230 kcal
Total Carbs: 4g
Net Carbs: 3g
Fats: 24g
Protein: 3.5g

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