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Wholesome Keto Blueberry Biscuits: Quick & Easy Bake!

Wholesome Keto Blueberry Biscuits: Quick & Easy Bake!

Are you ready to rekindle your love affair with baked goods, all while keeping things perfectly keto? Prepare to have your taste buds enchanted by our utterly delightful Wholesome Keto Blueberry Biscuits! Forget bland and boring – we’re talking about soft, tender, and bursting-with-berry goodness that will make you forget you’re even on a low-carb journey. Imagine the aroma filling your kitchen, promising a treat that’s both indulgent and perfectly aligned with your healthy lifestyle. Get ready to bake a batch of pure joy that feels like a warm hug on a plate!

Why You’ll Love These Wholesome Keto Blueberry Biscuits

There’s a whole laundry list of reasons to fall head over heels for these incredible biscuits, but let’s narrow it down to the absolute must-knows:

  1. Guilt-Free Indulgence: With only 4.6g net carbs per serving, you can savor every bite of these sweet, fruity biscuits without derailing your keto goals. It’s pure dessert magic, without the sugar crash!
  2. Bursting with Flavor: Fresh blueberries provide natural sweetness and a lovely tang, perfectly complemented by a hint of vanilla and the rich, creamy texture from sour cream. Every bite is an explosion of happiness.
  3. Super Simple to Make: Don’t let the gourmet taste fool you – this recipe is straightforward and uses common keto pantry staples. Even novice bakers will feel like pros whipping up these beauties.
  4. Incredibly Versatile: Whether you need a quick breakfast, a delightful afternoon snack, or a low-carb dessert, these Wholesome Keto Blueberry Biscuits fit the bill perfectly. They’re equally delicious plain or dressed up!

Ingredients You’ll Need

Gather your ingredients, and let’s get ready to create some culinary magic!

  • 🌰 1 cup almond flour
  • 🥥 6 tablespoons coconut flour
  • 🥛 1/3 cup unflavored whey protein powder
  • 🍬 1/4 cup granular erythritol sweetener
  • 🥄 2 teaspoons baking powder
  • 🧂 1/4 teaspoon salt
  • 🍦 2/3 cup sour cream
  • 🥚 3 large eggs
  • 🌿 1/2 teaspoon vanilla extract
  • 🫐 3/4 cup fresh blueberries
  • 🧈 2 tablespoons unsalted butter, divided
  • ✨ 1/3 cup powdered erythritol sweetener (optional, for glaze)
  • 🍋 1 tablespoon fresh lemon juice (optional, for glaze)

Step-by-Step Directions to Heavenly Biscuits

Follow these simple steps to bake your own batch of Wholesome Keto Blueberry Biscuits:

  1. Preheat your oven to a cozy 375°F (190°C).
  2. In a spacious mixing bowl, whisk together the almond flour, coconut flour, protein powder, granular erythritol, baking powder, and salt until everything is well combined and fluffy.
  3. Add the sour cream, eggs, and vanilla extract. Stir until you have a smooth, well-blended dough. If the dough feels a bit too wet, simply mix in an extra tablespoon of coconut flour. Gently fold in most of your fresh blueberries, saving a few for the tops. Let the dough rest for 5 minutes.
  4. While the dough is resting, place 1 tablespoon of the butter into a 10-inch oven-safe skillet. Pop the skillet into the preheated oven to melt the butter.
  5. Carefully remove the hot skillet from the oven. Lightly flour your hands (coconut flour works great!) and form the dough into approximate 2-inch balls. Arrange them in the hot skillet. Gently press any remaining blueberries onto the tops of your biscuits.
  6. Melt the remaining 1 tablespoon of butter and drizzle it evenly over all the biscuits. Return the skillet to the oven and bake for 20 to 25 minutes, until your biscuits are wonderfully golden brown and feel firm when lightly touched.
  7. Once baked, remove the skillet from the oven and let your healthy blueberry biscuits cool down for at least 20 minutes before serving.

Serving Suggestions and Presentation Ideas

These Wholesome Keto Blueberry Biscuits are incredibly versatile, making them perfect for any occasion! For a classic breakfast, serve them warm with a pat of butter, a dollop of sugar-free whipped cream, or a side of scrambled eggs and bacon. For an elegant brunch, arrange them on a tiered stand with a sprinkle of powdered erythritol (optional glaze directions below) and a few extra fresh blueberries for a pop of color. They also make a fantastic afternoon treat with a cup of coffee or herbal tea. If you’re feeling fancy, whisk together the optional powdered erythritol and lemon juice to create a tangy, sweet glaze. Drizzle it generously over the cooled biscuits for an extra layer of sweetness and visual appeal. The beautiful golden-brown crust and juicy blueberries make for an inviting presentation, whether rustic in a skillet or neatly arranged on a plate.

Storage Tips: Keeping Your Biscuits Fresh

To enjoy your Wholesome Keto Blueberry Biscuits for longer, proper storage is key. Once completely cooled, store them in an airtight container at room temperature for up to 2-3 days. If you want to extend their freshness, place them in the refrigerator, where they will last for up to 5 days. For longer storage, these biscuits freeze beautifully! Wrap individual biscuits tightly in plastic wrap, then place them in a freezer-safe bag or container. They can be frozen for up to 2-3 months. To reheat, simply microwave from frozen for 30-60 seconds, or thaw in the refrigerator overnight and then warm in the oven at 300°F (150°C) for about 5-10 minutes until heated through and lightly crisped.

FAQs About Your Wholesome Keto Blueberry Biscuits

  1. Can I use frozen blueberries instead of fresh?
    Yes, you can! If using frozen blueberries, do not thaw them beforehand. Gently fold them into the dough while still frozen to prevent them from bleeding too much color into the batter.
  2. What can I use if I don’t have whey protein powder?
    While whey protein helps with texture, you can try substituting it with an equal amount of unflavored collagen powder or an additional tablespoon or two of almond flour, adjusting dough consistency as needed.
  3. Is erythritol the only sweetener I can use?
    No, you can use other keto-friendly granular sweeteners like allulose, monk fruit blend, or stevia blend. Adjust the quantity according to the sweetness equivalent of your chosen sweetener.
  4. My dough is too sticky/too dry. What should I do?
    If too sticky, add another tablespoon of coconut flour. If too dry, add a tiny bit more sour cream or an extra egg, a teaspoon at a time, until the desired consistency is reached. Flour absorbency can vary.
  5. Can I make these dairy-free?
    To make them dairy-free, substitute the sour cream with a dairy-free yogurt (unsweetened, plain) or coconut cream. Use a dairy-free butter alternative. Ensure your protein powder is also dairy-free.
  6. How do I know when the biscuits are fully baked?
    They should be golden brown on top and feel firm to the touch when gently pressed. A toothpick inserted into the center should come out clean.
  7. Can I add other fruits or nuts?
    Absolutely! Feel free to experiment with raspberries, blackberries, or chopped pecans/walnuts for different flavor profiles. Just ensure any additions are keto-friendly.
  8. Why do I need to let the dough rest?
    Letting the dough rest allows the coconut flour to fully hydrate, which improves the texture of the biscuits and helps prevent them from being crumbly.
  9. What’s the best way to reheat these biscuits?
    For the best texture, reheat in a toaster oven or conventional oven at 300°F (150°C) for 5-10 minutes. A quick zap in the microwave also works, but might make them a little softer.
  10. Can I skip the glaze?
    Yes, the glaze is entirely optional. These Wholesome Keto Blueberry Biscuits are delicious on their own, especially when served warm and fresh from the oven.

Wholesome Keto Blueberry Biscuits 💙

These wholesome Keto Blueberry Biscuits are a perfect low-carb treat, combining almond and coconut flours with fresh blueberries for a delicious and healthy snack. Enjoy them for breakfast or as a delightful snack!
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 10 biscuits
Calories 153 kcal

Equipment

  • Oven
  • Mixing Bowl
  • 10-inch Oven-Safe Skillet

Ingredients
  

  • 1 cup almond flour
  • 6 tablespoons coconut flour
  • 1/3 cup unflavored whey protein powder
  • 1/4 cup granular erythritol sweetener
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 2/3 cup sour cream
  • 3 large eggs
  • 1/2 teaspoon vanilla extract
  • 3/4 cup fresh blueberries
  • 2 tablespoons unsalted butter divided
  • 1/3 cup powdered erythritol sweetener optional, for glaze
  • 1 tablespoon fresh lemon juice optional, for glaze

Instructions
 

  • Preheat your oven to a cozy 375°F (190°C).
  • In a spacious mixing bowl, whisk together the almond flour, coconut flour, protein powder, granular erythritol, baking powder, and salt until everything is well combined and fluffy.
  • Add the sour cream, eggs, and vanilla extract. Stir until you have a smooth, well-blended dough. If the dough feels a bit too wet, simply mix in an extra tablespoon of coconut flour. Gently fold in most of your fresh blueberries, saving a few for the tops. Let the dough rest for 5 minutes.
  • While the dough is resting, place 1 tablespoon of the butter into a 10-inch oven-safe skillet. Pop the skillet into the preheated oven to melt the butter.
  • Carefully remove the hot skillet from the oven. Lightly flour your hands (coconut flour works great!) and form the dough into approximate 2-inch balls. Arrange them in the hot skillet. Gently press any remaining blueberries onto the tops of your biscuits.
  • Melt the remaining 1 tablespoon of butter and drizzle it evenly over all the biscuits. Return the skillet to the oven and bake for 20 to 25 minutes, until your biscuits are wonderfully golden brown and feel firm when lightly touched.
  • Once baked, remove the skillet from the oven and let your healthy blueberry biscuits cool down for at least 20 minutes before serving.

Notes

Nutrition Information (per serving): Calories: 153 kcal, Total Carbs: 7.6g, Net Carbs: 4.6g, Fats: 10.3g, Protein: 8.4g.
#KetoBiscuits #BlueberryDelight #HealthyBaking #LowCarbTreat

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