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Delicious Air Fryer Zucchini Recipe for Healthy Eating

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Delicious Air Fryer Zucchini Recipe for Healthy Eating

Why You’ll Love This Recipe

  • Crispy Perfection: The air fryer gives zucchini a delightful crunch without the need for excessive oil, making it a healthier alternative to traditional frying.
  • Cheesy Goodness: With a generous sprinkle of parmesan cheese, each bite is packed with flavor that will satisfy your cheesy cravings.
  • Quick and Easy: In just 15 minutes, you can whip up this delicious side dish, making it perfect for busy weeknights or last-minute gatherings.
  • Versatile and Healthy: Zucchini is low in calories and carbs, making this dish a great option for those looking to maintain a healthy diet without sacrificing taste.

Introduction

Are you ready to take your vegetable game to the next level? Say hello to Air Fryer Zucchini! This dish is not just a side; it’s a flavor-packed experience that will have your taste buds dancing with joy. Imagine biting into perfectly crispy, cheesy zucchini slices that are bursting with flavor. Whether you’re a veggie lover or just looking for a way to sneak more greens into your diet, this recipe is a game-changer. Plus, it’s quick, easy, and oh-so-satisfying! So, grab your air fryer and let’s get cooking!

Ingredients

  • 1 lb Zucchini (sliced, about 1/2 inch thick)
  • 1 tbsp Olive oil (or avocado oil)
  • 1/2 tsp Garlic powder
  • 1/4 tsp Dried oregano (optional)
  • 1/8 tsp Sea salt
  • 1/4 tsp Black pepper
  • 1/3 cup Grated parmesan cheese (plus more if needed)

Detailed Step-by-Step Directions

  1. Preheat the Air Fryer: Start by preheating your air fryer to 400°F (204°C) for about 5 minutes.
  2. Prepare the Zucchini: Slice zucchini into 1/2 inch thick rounds.
  3. Coat with Oil: Drizzle olive oil over zucchini and toss to coat.
  4. Season the Zucchini: Add garlic powder, oregano, salt, and pepper. Mix well.
  5. Add the Cheese: Sprinkle parmesan cheese and toss to coat evenly.
  6. Air Fry the Zucchini: Arrange in a single layer in the air fryer basket. Air fry for 8 minutes, shaking halfway through.
  7. Serve and Enjoy: Remove from the air fryer and serve hot as a side, snack, or topping.

Different Ways to Present and Serve the Recipe

  • Garnish with Fresh Herbs: Sprinkle parsley or basil for color and freshness.
  • Pair with Dips: Serve with marinara, ranch, or a zesty yogurt dip.
  • Zucchini Boats: Hollow out rounds and stuff with cheese and herbs before air frying.
  • Toss in Salads: Add crispy zucchini to your favorite salads.
  • Top with a Fried Egg: Great for a hearty brunch—just add a fried egg and chili flakes.

How to Store and How Long It Lasts

Store leftover zucchini in an airtight container in the fridge for 2–3 days. Reheat in the air fryer for a few minutes to restore crispiness. Avoid microwaving, as it can make them soggy.

FAQs

  1. Can I use other types of cheese? Yes! Try mozzarella, cheddar, or vegan cheese alternatives.
  2. What if I don’t have an air fryer? Bake in a conventional oven at 425°F (218°C) for 15–20 minutes, flipping halfway through.
  3. Can I make this recipe gluten-free? It’s naturally gluten-free—just verify all your ingredients.
  4. How can I make this dish spicier? Add red pepper flakes or cayenne to the seasoning.
  5. Is this recipe suitable for meal prep? Yes! Store and reheat as needed throughout the week.
  6. Can I use frozen zucchini? Fresh is best, but if using frozen, thaw and drain well first.
  7. What other seasonings can I use? Try Italian seasoning, smoked paprika, or lemon juice.
  8. How do I know when the zucchini is done? It should be golden brown and fork-tender.
  9. Can I double the recipe? Yes! Just cook in batches to avoid overcrowding.
  10. What can I serve with air fryer zucchini? Pairs well with grilled meats, pasta, or as a veggie platter item.

Now that you have all the details, it’s time to get cooking! Enjoy your crispy, cheesy Air Fryer Zucchini and impress your family and friends with this delightful dish. Happy cooking!

Air Fryer Zucchini

Crispy, cheesy, and bursting with flavor, this dish delights!
Print Recipe Pin Recipe
Prep Time 7 minutes
Cook Time 8 minutes
Total Time 15 minutes
Cuisine American
Servings 2 servings
Calories 172 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 1 lb Zucchini sliced, about 1/2 inch thick
  • 1 tbsp Olive oil or avocado oil
  • 1/2 tsp Garlic powder
  • 1/4 tsp Dried oregano optional
  • 1/8 tsp Sea salt
  • 1/4 tsp Black pepper
  • 1/3 cup Grated parmesan cheese plus more if needed

Instructions
 

  • Preheat your air fryer to 400°F (204°C) for 5 minutes.
  • In a large bowl, combine zucchini slices with olive oil and toss to coat.
  • Add garlic powder, oregano, salt, and pepper; mix well.
  • Sprinkle parmesan cheese over the zucchini and toss again.
  • Place zucchini slices in a single layer in the air fryer basket, adding more parmesan if desired.
  • Air fry for 8 minutes until tender and golden brown.

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