Keto Chicken and Cheese Casserole: The Ultimate Low-Carb Comfort Food

Why You’ll Love This Recipe

1. Deliciously Cheesy and Savory: This casserole is packed with gooey mozzarella and rich cream cheese, creating a cheesy experience that will satisfy your comfort food cravings without the carbs.
2. High in Protein, Low in Carbs: With 35 grams of protein per serving and only 4 grams of net carbs, it’s perfect for keto enthusiasts looking to fuel their day healthily.
3. Quick and Easy to Prepare: In just about 35 minutes, you can have a hearty, flavorful meal on your table—ideal for busy weeknights or lazy weekends.
4. Versatile and Customizable: Want to add some veggies or spice it up? This recipe is flexible and can be tailored to your taste buds.

Introduction: Make Your Taste Buds Dance with Keto Chicken and Cheese Casserole

Imagine sinking your fork into a warm, cheesy, savory casserole that’s bursting with flavor—without the guilt of carbs weighing you down. That’s exactly what you get with this Keto Chicken and Cheese Casserole! It’s like a comforting hug in food form, perfect for those following a ketogenic lifestyle or anyone craving a low-carb, high-protein meal that hits all the right notes. Whether you’re a busy parent, a keto veteran, or just someone who loves cheesy goodness, this dish will quickly become a staple in your dinner rotation. Plus, it’s so easy to make that even kitchen novices will feel like gourmet chefs. Ready to dive into a dish that’s as satisfying as it is simple? Let’s get cooking!

Ingredients with Measurements

• 1.5-2 lb cooked chicken breast (sliced or cubed)
• 8 oz cream cheese
• 1 tsp dried minced garlic
• 1 cup marinara sauce (no sugar added)
• 8 oz shredded mozzarella cheese

Step-by-Step Instructions: How to Make the Perfect Keto Chicken and Cheese Casserole

Preparation

1. Preheat your oven: Set your oven to 350°F (175°C) and let it warm up while you prepare the ingredients.
2. Cook the chicken: If you haven’t already cooked your chicken, you can do so by boiling, baking, or sautéing until fully cooked. Once cooled, slice or cube the chicken into bite-sized pieces.

Assembling the Casserole

3. Mix the cream cheese and garlic: In a small bowl, combine the cream cheese and dried minced garlic. Use a spoon or spatula to blend until smooth and creamy.
4. Layer the ingredients: Spread the cooked chicken evenly in a 9×13-inch baking dish. Dollop the cream cheese mixture over the chicken, spreading it gently to cover all pieces.
5. Add the marinara sauce: Pour the marinara sauce evenly over the cream cheese layer, ensuring all the chicken is coated with flavorful tomato goodness.
6. Top with cheese: Sprinkle the shredded mozzarella cheese evenly over the entire casserole, covering all the layers for that irresistible cheesy crust.

Baking

7. Bake the casserole: Place the dish in the preheated oven and bake for about 30 minutes, or until the cheese is melted, bubbly, and golden brown on top.
8. Serve hot: Once baked, remove from the oven and let it sit for a few minutes before serving. This helps the casserole set and makes it easier to serve clean slices.

Presentation and Serving Ideas

This Keto Chicken and Cheese Casserole is versatile and can be presented in various appealing ways:

• Classic Slice: Cut into squares or rectangles and serve on a plate with a side of fresh greens or roasted vegetables for a balanced meal.
• Layered Dish: Serve over a bed of cauliflower rice or zucchini noodles for an extra veggie boost and a more filling presentation.
• Garnished with Fresh Herbs: Top with chopped parsley, basil, or oregano for a pop of color and fresh flavor.
• With a Side Salad: Pair with a crisp Caesar or mixed greens salad dressed with olive oil and lemon for a refreshing contrast.

How to Store and How Long It Lasts

Leftovers? No problem! Store any remaining Keto Chicken and Cheese Casserole in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply microwave individual portions for 1-2 minutes or warm in the oven at 350°F until heated through. For longer storage, you can freeze the casserole in portions for up to 2 months. Just make sure to let it thaw in the fridge overnight before reheating for best results.

FAQs About Keto Chicken and Cheese Casserole

1. Can I use cooked chicken thighs instead of chicken breasts?

Absolutely! Chicken thighs will add more flavor and moisture, making the casserole even tastier.

2. Is marinara sauce necessary?

Yes, it adds flavor and moisture. Use a no-sugar-added marinara to keep it keto-friendly.

3. Can I add vegetables?

Yes! Feel free to add cooked spinach, bell peppers, mushrooms, or zucchini for extra nutrients and flavor.

4. Is this dish suitable for meal prep?

Definitely! It stores well and can be prepared in advance for quick meals during the week.

5. Can I make this recipe dairy-free?

Substitute dairy-free cheese and cream cheese alternatives, but note that the flavor and texture may vary.

6. How do I make this spicier?

Add red pepper flakes, hot sauce, or diced jalapeños to the marinara or cheese mixture for a spicy kick.

7. Can I use fresh garlic instead of dried minced garlic?

Yes! Use about 2 cloves of minced fresh garlic for a more robust flavor.

8. What are some good side dishes to serve with this casserole?

Cauliflower rice, roasted vegetables, or a simple green salad complement it perfectly.

9. Is this recipe suitable for a vegetarian keto diet?

No, as it contains chicken. You can substitute the chicken with tofu or vegetables for a vegetarian version.

10. Can I double the recipe for a larger crowd?

Yes! Just double all ingredients and use a larger baking dish. Adjust baking time as needed.

Enjoy your delicious, cheesy, and satisfying Keto Chicken and Cheese Casserole—your new go-to for low-carb comfort food that doesn’t compromise on flavor!