Delicious & Quick: Easy & Healthy Tuna Patties!

Tired of the same old dinner routine? Craving something quick, satisfying, and unbelievably tasty that won’t derail your healthy eating goals? Get ready to welcome a new superstar to your kitchen lineup: the incredible Easy & Healthy Tuna Patties! Forget bland, boring meals – these patties are packed with flavor, ridiculously simple to make, and perfect for any night of the week.

Why You’ll Love These Easy & Healthy Tuna Patties!

These aren’t just any tuna patties; they’re a game-changer! Here are four fantastic reasons why you’ll be making this recipe again and again:

1. Speed Demon Dinner: With a prep time of just 10 minutes and a cook time of 20, you can have a delicious, homemade meal on the table in about half an hour. Perfect for those busy weeknights when you need dinner fast!
2. Nutritionally Awesome: Boasting 23g of protein, only 1g net carb, and a healthy dose of fats per serving, these patties are a powerhouse of nutrition. They’re fantastic for low-carb lifestyles and keep you feeling full and energized.
3. Flavor Fiesta: Fresh dill, zesty lemon, and savory green onions elevate humble tuna into something truly special. These patties are bursting with bright, fresh flavors that will excite your taste buds.
4. Versatile & Family-Friendly: Whether you serve them on their own, in a bun, or crumbled over a salad, these patties are a hit with everyone. They’re easy to customize and a fantastic way to enjoy a healthy meal.

Ingredients for Your Perfect Patties

Gather these simple ingredients, and you’ll be on your way to making the best Easy & Healthy Tuna Patties! you’ve ever tasted!

• 🐟 4 (5-ounce) cans tuna, thoroughly drained
• 🌰 1/2 cup almond flour
• 🧅 2 medium green onions, chopped (white and light green parts)
• 🌿 2 tablespoons fresh dill, chopped
• 🍋 1 tablespoon lemon zest
• 🧂 3/4 teaspoon salt
• ⚫ 1/2 teaspoon black pepper
• 🥚 1/4 cup mayonnaise
• 🍳 2 large eggs
• 🍋 1 tablespoon fresh lemon juice
• 🥑 2 tablespoons avocado oil (for cooking)

Step-by-Step Directions to Deliciousness

Get ready to whip up these fantastic Easy & Healthy Tuna Patties! with these straightforward steps:

1. Mix It Up: Grab a spacious mixing bowl. Add your thoroughly drained tuna (make sure it’s super dry!), almond flour, chopped green onions, fresh dill, bright lemon zest, salt, pepper, creamy mayonnaise, large eggs, and a splash of fresh lemon juice. Now, gently mix everything together. You want it just combined, not overmixed – think happy, cohesive mixture!
2. Shape ‘Em Up: Take your tuna mixture and divide it into 8 equal parts. Imagine you’re making perfectly round, slightly flattened treasures. Shape each part into a patty, aiming for about 3/4 inch thick. Place these beauties on a tray lined with parchment or waxed paper. This keeps them from sticking and makes them easy to transfer.
3. Heat Things Up: Pour 1 tablespoon of avocado oil into a large skillet. Set it over medium heat. Wait until the oil shimmers; that’s your cue that it’s ready to cook!
4. First Fry: Carefully place half of your tuna patties into the hot skillet. Let them cook undisturbed for 3-4 minutes. You’re looking for a gorgeous golden-brown color and a satisfying crispiness on the bottom.
5. Flip & Finish: With a gentle hand (a thin spatula works wonders!), flip the patties over. Cook the other side for another 3-4 minutes until they too are beautifully golden and cooked through.
6. Drain & Repeat: Transfer the cooked patties to a plate lined with a paper towel to soak up any extra oil. Add the remaining 1 tablespoon of avocado oil to the skillet and repeat the cooking process with your second batch of patties.
7. Serve Warm: Your delicious tuna patties are best served warm! Get ready to enjoy the fruits of your quick and easy labor.

Serving Suggestions: Presenting Your Tuna Masterpiece

These Easy & Healthy Tuna Patties! are incredibly versatile. While they’re amazing on their own, here are some delightful ways to present and serve them:

• Classic & Simple: Serve them warm with a dollop of extra mayo, a fresh squeeze of lemon, and a sprinkle of briny capers for an extra pop of flavor.
• Low-Carb “Burger”: Place a patty between large lettuce leaves (like butter lettuce or romaine) with tomato slices, red onion, and a sugar-free relish for a light and refreshing burger experience.
• Salad Topper: Crumble a patty (or two!) over your favorite mixed green salad. It adds a fantastic protein boost and a burst of flavor to your everyday greens.
• Appetizer Style: Make smaller, slider-sized patties and serve them on a platter with toothpicks, alongside dipping sauces like sriracha mayo, a creamy dill sauce, or even a tangy tartar sauce.
• Open-Faced Sandwich: Serve on a slice of toasted low-carb bread or a hearty cracker, topped with sliced avocado, a fried egg, or even some Everything Bagel seasoning.
• Mediterranean Bowl: Pair your patties with a side of cucumber and tomato salad, a dollop of Greek yogurt or tzatziki, and a sprinkle of fresh parsley for a Mediterranean-inspired meal.

Don’t be afraid to get creative – these patties are a delicious canvas for your culinary imagination!

Storing Your Easy & Healthy Tuna Patties!

Got leftovers? Lucky you! These Easy & Healthy Tuna Patties! store wonderfully, making them perfect for meal prep or quick lunches:

• Refrigeration: Once cooked and completely cooled, place your tuna patties in an airtight container. They will last beautifully in the refrigerator for up to 3-4 days.
• Freezing: For longer storage, cooked patties can be frozen. Arrange them in a single layer on a parchment-lined baking sheet and freeze until solid. Once frozen, transfer them to a freezer-safe bag or container, separating layers with parchment paper to prevent sticking. They will stay fresh in the freezer for up to 1-2 months.
• Reheating:
  • From Refrigerator: Reheat in a skillet over medium heat for a few minutes per side until warmed through and crispy again, or microwave for 1-2 minutes until hot.
  • From Freezer: You can reheat frozen patties directly in a preheated oven at 350°F (175°C) for about 15-20 minutes, or in a skillet over medium-low heat until heated through.

FAQs About Easy & Healthy Tuna Patties!

1. Can I use fresh tuna instead of canned?
   Yes, you can! Just make sure it’s cooked and flaked, and dry it very well before mixing to prevent soggy patties.
2. What if I don’t have almond flour?
   You can try using crushed pork rinds or coconut flour (use less, as it’s very absorbent, maybe 1/4 cup) as a low-carb alternative. For non-low-carb options, breadcrumbs or crushed crackers would work.
3. Can I bake these patties instead of frying?
   Absolutely! For a lighter option, bake them at 375°F (190°C) for 15-20 minutes, flipping halfway, until golden brown and cooked through. They might not be as crispy as pan-fried.
4. Are these tuna patties gluten-free?
   Yes, thanks to the almond flour, this recipe for Easy & Healthy Tuna Patties! is naturally gluten-free!
5. Can I make the mixture ahead of time?
   Yes, you can prepare the tuna mixture and shape the patties up to a day in advance. Store them on a parchment-lined tray, covered, in the refrigerator until ready to cook.
6. What kind of mayonnaise is best?
   For a healthier option, choose an avocado oil-based mayonnaise or a homemade version. Any good quality mayonnaise will work!
7. My patties are falling apart, what went wrong?
   This usually happens if the tuna isn’t thoroughly drained, making the mixture too wet. Ensure your tuna is squeezed dry, and don’t overmix the ingredients. Chilling the shaped patties for 15-30 minutes before cooking can also help them hold their shape.
8. Can I add other vegetables?
   Certainly! Finely minced bell peppers, celery, or grated zucchini (squeezed dry) can be added for extra flavor and nutrients. Just be mindful not to add too much moisture.
9. Is it okay to use dried dill instead of fresh?
   You can, but fresh dill provides a much brighter, more vibrant flavor. If using dried dill, use about 1/2 to 1 teaspoon, as its flavor is more concentrated.
10. How do these patties fit into a keto diet?
    These Easy & Healthy Tuna Patties! are an excellent fit for a ketogenic diet, with only 1g net carb per serving and a good balance of protein and healthy fats.