Why You’ll Love This Recipe

Get ready to fall head over heels for these incredible Keto Garlic & Herb Rolls! Here are four irresistible reasons why they’re about to become your new low-carb obsession:

Unbelievably Low Carb: Say goodbye to carb-heavy bread and hello to only 2g net carbs per roll! These Keto Garlic & Herb Rolls fit perfectly into your ketogenic lifestyle without compromise.
Fluffy & Flavorful: Forget dense, sad keto bread. These rolls are wonderfully light and airy on the inside, with a perfectly golden crust. And that garlic-herb butter? Pure, aromatic bliss that melts in your mouth!

Versatile for Any Meal: Whether you need a side for your keto chili, a companion for a juicy steak, or a quick snack, these rolls rise to every occasion. They’re hearty enough to satisfy and elegant enough for special dinners.
Easy to Make (Really!): Don’t let the yeast scare you! Our detailed instructions make the process straightforward and fun, even for novice bakers. You’ll be amazed at the bakery-quality results you can achieve right in your own kitchen.

Unleash Your Inner Bread Baker (Keto Style!)

Missing that warm, fluffy, pull-apart bread experience since going keto? You’re not alone! The aroma of freshly baked bread is one of life’s simple joys, and often, it’s the first thing we think we have to sacrifice on a low-carb journey. Well, put that thought to rest, because we’re about to change your keto world forever with these sensational Keto Garlic & Herb Rolls! Imagine sinking your teeth into a soft, golden roll, fragrant with rich garlic and fresh herbs, all without derailing your macros. It’s not a dream; it’s your next baking adventure! Get ready to impress your taste buds and everyone at your table with these divine low-carb wonders. Let’s get baking!

Ingredients with Measurements

Gather your magic ingredients to create these delightful Keto Garlic & Herb Rolls:

🌾 1 ¼ cups vital wheat gluten
🥣 ⅔ cup oat fiber
🫘 ⅓ cup lupin flour
✨ ⅓ cup ground golden flaxseed (+ 1-2 tablespoons extra)
🥛 ½ cup heavy cream (at room temperature)
💧 ½ cup very warm water (about 125°F)
sweetener 3 tablespoons monk fruit or allulose sweetener
🥚 2 large eggs (beaten, at room temperature)
🫒 2 tablespoons olive oil
yeast 1 tablespoon active dry yeast
🥄 2 teaspoons baking powder
prebiotic 1 teaspoon inulin powder
🧂 1 teaspoon salt
🧈 ⅓ cup butter (softened)
🧄 3 cloves garlic (finely grated)
🌿 1 tablespoon fresh parsley (chopped)
🤏 Pinch of salt
🧀 Optional: freshly grated Parmesan cheese

Detailed Step-by-Step Directions

Follow these simple steps to bake your perfect Keto Garlic & Herb Rolls:

Activate Yeast: In a mixing cup, combine the very warm water and room-temperature heavy cream. Stir in the inulin powder, then sprinkle the active dry yeast over the top. Give it a gentle mix and let it sit for about 5-7 minutes until it looks foamy – this means your yeast is active!

Combine Dry Ingredients: In the large bowl of your stand mixer, add the vital wheat gluten, oat fiber, lupin flour, golden flaxseed, sweetener, salt, and baking powder.
Whisk Together: Briefly whisk these dry ingredients to ensure they’re well blended and airy.
Add Wet Mixture: Once your yeast mixture is bubbly and foamy, with the mixer running on a low speed, slowly pour it into the dry ingredients.

Form Dough: Next, add the beaten eggs and continue mixing until the dough starts to come together.
Incorporate Oil & Adjust: Pour in the olive oil and mix just until it’s fully combined. If your dough feels too sticky, gradually sprinkle in 1-2 extra tablespoons of ground golden flaxseed until it’s barely clinging to the sides of the bowl.
Knead & Rest: Scrape down the sides of the bowl, then swap the paddle attachment for a dough hook. Knead the dough for 7 minutes. After kneading, let the dough rest in the bowl for 10 minutes while you get your baking pan ready.

Prepare Pan: Lightly spray a 9×13 inch baking pan with nonstick spray or brush it with a thin layer of olive oil.
Shape Rolls: Carefully remove the dough from the mixer. It should be slightly sticky, but easy to handle. Turn it out onto a clean surface and divide it into 12 equal portions. For consistent baking, weighing each portion is a good idea.
Roll into Balls: Take each piece of dough, flatten it slightly, then pull all the edges into the center, pinching them closed to form a ball. Flip it over, cup your hand over the top, and gently roll it in a circular motion until the seam is smooth and hidden.

Proofing Setup: Place your shaped rolls into the prepared pan, arranging them in 3 rows of 4. Lightly spray one side of a piece of plastic wrap with nonstick spray and loosely cover the rolls with it, spray-side down. Don’t tuck it in too tightly; the rolls need space to expand.
Proof Rolls: Allow the rolls to proof for 90 minutes. If your oven has a “bread proof” setting, use it. Otherwise, create a warm, moist environment by placing a shallow pan of boiling water on the bottom rack of your oven (or put a microwave-safe dish with hot water in the microwave alongside your rolls).
Bake: Preheat your oven to 350°F (175°C). Gently remove the plastic wrap from the rolls. Bake for 18-20 minutes, or until they’re beautifully golden brown and cooked through. Rotate the pan halfway through baking for even color. If they start to brown too quickly, you can loosely tent them with aluminum foil.

Prepare Garlic Topping: While the rolls are baking, melt the butter in a small saucepan over low heat. Add the finely grated garlic and a pinch of salt. Cook gently until the garlic is fragrant (don’t let it brown). Remove from heat and stir in the fresh parsley.
Finish & Serve: As soon as the rolls come out of the oven, generously brush them with the warm garlic herb butter. If you like, sprinkle with fresh Parmesan cheese and enjoy!

Presentation & Serving Suggestions

These Keto Garlic & Herb Rolls are fantastic on their own, but they truly shine when paired thoughtfully! For a rustic touch, serve them in a bread basket lined with a clean cloth. Their golden hue and aromatic topping make them visually appealing. Consider serving them as a side to a hearty keto soup or stew – they’re perfect for soaking up every last drop! They also make an excellent accompaniment to grilled meats like steak or chicken, or a fresh, vibrant salad. For a fun appetizer, slice them horizontally, add a dollop of cream cheese, and a sprinkle of chives. Don’t forget the optional fresh grated Parmesan cheese for an extra layer of savory goodness when serving! You can even turn them into mini sliders with some sugar-free deli meat and cheese for a quick lunch.

Storage & Shelf Life

Your delightful Keto Garlic & Herb Rolls are best enjoyed fresh, but they store wonderfully too! Once completely cooled, place any leftover rolls in an airtight container or a resealable plastic bag. They will stay fresh at room temperature for up to 2 days. For longer storage, refrigerate them for up to 5 days. To reheat, you can pop them in the microwave for 15-30 seconds until warm, or for a crispier exterior, warm them in a preheated oven at 300°F (150°C) for about 5-7 minutes. These rolls also freeze beautifully! Once cooled, wrap individual rolls tightly in plastic wrap, then place them in a freezer-safe bag or container. They will last for up to 2-3 months. Thaw at room temperature or reheat directly from frozen in the oven until warmed through.

FAQs

What is vital wheat gluten, and is it keto-friendly?
Vital wheat gluten is the natural protein found in wheat. While it comes from wheat, it’s very low in carbs because the starch has been mostly removed. It’s essential in keto baking for structure and chewiness, giving bread-like textures without the carbs.
Can I make these dairy-free?
Yes! You can substitute the heavy cream with full-fat canned coconut milk (not light) and use a dairy-free butter alternative for the topping.

Why do my rolls turn out dense?
Several factors could lead to dense rolls: inactive yeast, not enough kneading, over-mixing the dough, or not allowing sufficient proofing time. Ensure your yeast is bubbly before use, knead for the full 7 minutes, and let them proof in a warm, moist environment.
Can I use a different sweetener?
Absolutely! Monk fruit and allulose are suggested, but you can use any keto-friendly granulated sweetener you prefer, adjusting to your taste. Erythritol or a blend would also work.
Is oat fiber the same as oat flour?
No, they are very different! Oat fiber is pure insoluble fiber with virtually no net carbs, derived from the husk of oats. Oat flour is ground whole oats and is high in carbohydrates, making it unsuitable for a keto diet.

Can I add different herbs to the topping?
Certainly! While parsley is classic, feel free to experiment with other fresh herbs like chives, rosemary, thyme, or oregano. A mix of Italian herbs would also be delicious!
How can I tell if my yeast is active?
When combined with warm water/cream and sweetener (inulin acts like a sugar source here), active yeast will create a foamy, bubbly layer on the surface within 5-7 minutes. If it doesn’t foam, your yeast might be old or the water temperature was off, and you’ll need to start with new yeast.
What if I don’t have a stand mixer?
You can mix the dough by hand in a large bowl. It will require more effort and arm strength, but it’s definitely doable! Knead the dough on a lightly oiled surface for about 10-12 minutes until it’s smooth and elastic.

Can I make these ahead of time?
Yes, you can prepare the dough and shape the rolls, then place them in the pan, cover loosely, and refrigerate overnight. Take them out of the fridge an hour or two before proofing to allow them to come to room temperature before starting the proofing process.
What’s the best way to achieve a warm, moist proofing environment?
The “bread proof” setting on an oven is ideal. If not available, placing a shallow pan of boiling water on the bottom rack of a *turned-off* oven, then putting your rolls on a middle rack creates a perfect steamy, warm spot. You can also use a microwave by placing a cup of hot water alongside the covered rolls.

Keto Garlic & Herb Rolls 🌱

Delicious and fluffy low-carb rolls, perfect for any meal. These keto-friendly garlic and herb rolls are easy to make and packed with flavor!

Print Recipe Pin Recipe

Prep Time 15

Cook Time 19

Proofing Time 1 30

Total Time 2 3

Servings 12 rolls

Calories 196 kcal

Equipment

Stand Mixer
9×13-inch baking pan
Mixing Cup
Small Saucepan

Ingredients

For the Rolls

1.25 cups vital wheat gluten
0.67 cup oat fiber
0.33 cup lupin flour
0.33 cup ground golden flaxseed + 1-2 tablespoons extra, if needed

0.5 cup heavy cream at room temperature
0.5 cup very warm water about 125°F
3 tablespoons monk fruit or allulose sweetener
2 large eggs beaten, at room temperature
2 tablespoons olive oil
1 tablespoon active dry yeast
2 teaspoons baking powder
1 teaspoon inulin powder
1 teaspoon salt

For the Garlic Herb Topping

0.33 cup butter softened
3 cloves garlic finely grated
1 tablespoon fresh parsley chopped
salt pinch, for topping
freshly grated Parmesan cheese optional

Instructions

Activate Yeast: In a mixing cup, combine the very warm water and room-temperature heavy cream. Stir in the inulin powder, then sprinkle the active dry yeast over the top. Give it a gentle mix and let it sit for about 5-7 minutes until it looks foamy – this means your yeast is active!
Combine Dry Ingredients: In the large bowl of your stand mixer, add the vital wheat gluten, oat fiber, lupin flour, golden flaxseed, sweetener, salt, and baking powder.
Whisk Together: Briefly whisk these dry ingredients to ensure they’re well blended and airy.

Add Wet Mixture: Once your yeast mixture is bubbly and foamy, with the mixer running on a low speed, slowly pour it into the dry ingredients.
Form Dough: Next, add the beaten eggs and continue mixing until the dough starts to come together.
Incorporate Oil & Adjust: Pour in the olive oil and mix just until it’s fully combined. If your dough feels too sticky, gradually sprinkle in 1-2 extra tablespoons of ground golden flaxseed until it’s barely clinging to the sides of the bowl.

Knead & Rest: Scrape down the sides of the bowl, then swap the paddle attachment for a dough hook. Knead the dough for 7 minutes. After kneading, let the dough rest in the bowl for 10 minutes while you get your baking pan ready.
Prepare Pan: Lightly spray a 9×13 inch baking pan with nonstick spray or brush it with a thin layer of olive oil.
Shape Rolls: Carefully remove the dough from the mixer. It should be slightly sticky, but easy to handle. Turn it out onto a clean surface and divide it into 12 equal portions. For consistent baking, weighing each portion is a good idea.

Roll into Balls: Take each piece of dough, flatten it slightly, then pull all the edges into the center, pinching them closed to form a ball. Flip it over, cup your hand over the top, and gently roll it in a circular motion until the seam is smooth and hidden.
Proofing Setup: Place your shaped rolls into the prepared pan, arranging them in 3 rows of 4. Lightly spray one side of a piece of plastic wrap with nonstick spray and loosely cover the rolls with it, spray-side down. Don’t tuck it in too tightly; the rolls need space to expand.
Proof Rolls: Allow the rolls to proof for 90 minutes. If your oven has a “bread proof” setting, use it. Otherwise, create a warm, moist environment by placing a shallow pan of boiling water on the bottom rack of your oven (or put a microwave-safe dish with hot water in the microwave alongside your rolls).

Bake: Preheat your oven to 350°F (175°C). Gently remove the plastic wrap from the rolls. Bake for 18-20 minutes, or until they’re beautifully golden brown and cooked through. Rotate the pan halfway through baking for even color. If they start to brown too quickly, you can loosely tent them with aluminum foil.
Prepare Garlic Topping: While the rolls are baking, melt the butter in a small saucepan over low heat. Add the finely grated garlic and a pinch of salt. Cook gently until the garlic is fragrant (don’t let it brown). Remove from heat and stir in the fresh parsley.
Finish & Serve: As soon as the rolls come out of the oven, generously brush them with the warm garlic herb butter. If you like, sprinkle with fresh Parmesan cheese and enjoy!

Notes

Nutrition Information (per roll):

Calories: 196 kcal
Total Carbs: 6 g
Net Carbs: 2 g
Fats: 14 g
Protein: 13 g

Easy & Delicious Keto Garlic & Herb Rolls Recipe!