Ever find yourself gazing longingly at a basket of warm, buttery garlic knots, wishing you didn’t have to sacrifice your keto goals for that heavenly aroma? Well, pinch yourself, because your low-carb dreams are about to come true! We’re diving headfirst into a recipe that promises all the garlicky, doughy goodness you crave, without derailing your diet. Get ready to tie one on with our absolutely irresistible Keto Garlic Knots – they’re so good, you’ll wonder how you ever lived without them!

Why You’ll Love These Keto Garlic Knots

Prepare to fall head over heels for these incredible low-carb delights. Here are four fantastic reasons why our Keto Garlic Knots are about to become your new favorite:

Guilt-Free Indulgence: Say goodbye to carb-heavy bread! These knots are specifically designed to be keto-friendly, with just 2.7g net carbs per serving. Enjoy that satisfying chew and burst of garlic flavor without any of the guilt.
Surprisingly Simple: Don’t let the idea of homemade dough intimidate you! Our recipe uses an ingenious “fathead dough” method that comes together quickly and easily. You’ll be shaping and baking these beauties in no time, even if you’re a beginner baker.
Explosion of Flavor: From the garlicky dough to the generous brush of herby, cheesy garlic butter topping, these knots are packed with savory goodness. Every bite is a celebration of classic garlic knot taste, perfectly reimagined for keto.
Versatile & Crowd-Pleasing: Whether you’re serving them alongside a hearty keto Italian meal, as an appetizer for a gathering, or simply as a satisfying snack, these Keto Garlic Knots are a guaranteed hit. Even your non-keto friends and family will be reaching for seconds!

Ingredients with Measurements

Gather your ingredients, and let’s get ready to make some magic! Here’s everything you’ll need for these divine Keto Garlic Knots:

🌰 ½ cup (56g) almond flour
🥥 ¼ cup (25g) coconut flour
🥄 2 tsp baking powder
🧄 ½ tsp (0.5 tsp) garlic powder
🧂 ¼ tsp (0.25 tsp) salt
🧀 1 ½ cups (168g) shredded part-skim mozzarella cheese (6 ounces)
🧈 5 tbsp butter, melted
🥚 1 large egg
🧈 3 tbsp butter, melted (for topping)
🧀 2 tbsp freshly grated parmesan
🧄 2 tsp minced garlic
🧂 ¾ tsp (0.75 tsp) salt (for topping)
🌿 ½ tsp (0.5 tsp) dried parsley

Detailed Step-by-Step Directions to Make Keto Garlic Knots

Ready to transform simple ingredients into glorious Keto Garlic Knots? Follow these easy steps:

Get Ready: Preheat your oven to a cozy 350°F (175°C). Prepare your workspace by lightly sprinkling a clean counter or a large silicone baking mat with a little extra almond flour. This clever trick will prevent your dough from sticking.
Mix Dry Dough Ingredients: In a medium bowl, take a moment to whisk together the almond flour, coconut flour, baking powder, garlic powder, and salt. Give it a good mix to ensure everything is evenly distributed, then set this aromatic dry blend aside.
Melt Cheese and Butter: Grab a large saucepan and gently melt the shredded mozzarella and 5 tablespoons of butter over a low heat. Keep stirring continuously – patience is key here! You want them to fully melt and blend smoothly into a beautiful, gooey, uniform mixture. Once it’s perfectly melted, remove the pan from the heat.
Combine Dough: Now, for the magic! Quickly add your previously mixed dry flour ingredients and the large egg to the warm, melted cheese and butter. Using a sturdy rubber spatula, stir everything together with enthusiasm until a cohesive dough begins to form. Don’t fret if it looks a little streaky at first; it will smooth out with a little kneading.
Knead the Dough: Turn the wonderfully warm dough out onto your almond-flour-dusted surface. Knead it gently for just a minute or two. You’ll feel it transform into a uniform, smooth, and pliable dough. If it’s feeling a bit too sticky for your liking, simply work in an extra tablespoon or two of almond flour until it’s just right.
Shape the Knots: Time to get creative! Divide your beautiful dough into 16 equal portions. Take each portion and roll it out into a log about 7 inches long. Then, with a gentle touch, tie each log into a classic knot shape. Arrange your charming knots a few inches apart on your prepared baking sheet – remember, they’ll expand a little as they bake.
Prepare Garlic Butter: In a small bowl, whisk together the 3 tablespoons of melted butter, freshly grated parmesan cheese, minced garlic, the remaining salt, and dried parsley. This is your secret weapon for an unbelievably delicious topping!
First Butter Brush & Bake: Generously brush about half of your fragrant garlic butter mixture over the unbaked Keto Garlic Knots. Pop them into your preheated oven and bake for 15 to 20 minutes, or until they feel firm to the touch and boast a magnificent golden-brown hue.
Final Butter Brush & Serve: The moment of truth! Once baked to perfection, remove the knots from the oven and immediately brush them with the remaining garlic butter. Serve them warm and bask in the glory of your healthy, homemade, and utterly delightful treat!

Different Ways to Present and Serve Your Keto Garlic Knots

Your freshly baked Keto Garlic Knots are a masterpiece, and serving them can be just as fun as making them! Here are some fantastic ideas to present and enjoy your delicious creations:

The Classic Appetizer: Arrange them artfully in a rustic bread basket, perhaps lined with a charming cloth napkin. Offer a side of sugar-free marinara sauce or a homemade keto ranch dip for dipping. They’re perfect for sharing at any gathering!
Side Dish Star: Elevate your weeknight keto meals! Serve these knots alongside a hearty keto lasagna, a comforting chicken alfredo, a juicy steak, or a simple grilled salmon. They add a wonderful texture and a burst of flavor that complements almost anything.
Soup & Salad Companion: Transform a simple bowl of low-carb soup or a crisp green salad into a complete and satisfying meal. These garlic knots provide the perfect savory bite to sop up broth or add substance to your greens.
Breakfast or Brunch Treat: Yes, you read that right! While traditionally savory, these knots can be a delightful addition to a keto brunch spread. Pair them with scrambled eggs, bacon, or a frittata for a unique twist.
Garlic Knot Sliders: For a fun party idea, slice them horizontally and fill with mini keto meatballs and a sprinkle of mozzarella, then pop back in the oven briefly for a cheesy, garlicky slider experience.
Individual Servings: For a more elegant presentation, serve one or two knots per plate, drizzled with a little extra fresh olive oil or a sprinkle of fresh parsley for garnish.

How You Can Store It and How Long Does It Last

While these Keto Garlic Knots are best enjoyed warm and fresh from the oven, you can absolutely store them to savor later! Proper storage ensures you get to enjoy their deliciousness for longer.

Countertop Storage (Short Term): If you plan to eat them within a day, you can store cooled garlic knots in an airtight container at room temperature. They will remain soft and flavorful for about 1 day. However, they may firm up slightly.
Refrigerator Storage: For longer storage, place completely cooled Keto Garlic Knots in an airtight container or a Ziploc bag in the refrigerator. They will stay fresh for up to 3-4 days.
Freezer Storage (Long Term): These knots freeze beautifully! Once completely cooled, arrange them in a single layer on a baking sheet and flash-freeze for about an hour until solid. Then, transfer them to a freezer-safe bag or container, removing as much air as possible. They will last in the freezer for up to 1-2 months.
Reheating:
- From Refrigerator: Reheat in a preheated oven at 300°F (150°C) for 5-10 minutes, or until warmed through. You can also pop them in a toaster oven or air fryer for a few minutes to crisp them up.
- From Freezer: Thaw overnight in the refrigerator, then reheat as above. For a quicker option, you can reheat directly from frozen in a 350°F (175°C) oven for about 10-15 minutes, or until hot and slightly crispy. A quick brush with a little extra melted butter before reheating can work wonders!

FAQs

What is “fathead dough” and why is it used in Keto Garlic Knots?
Fathead dough is a low-carb, grain-free dough made primarily from melted mozzarella cheese, cream cheese (though not in this recipe), almond flour, and an egg. It’s fantastic for keto baking because it provides a chewy, bread-like texture without the high carb count of traditional flour.
Can I substitute the almond flour or coconut flour?
It’s not recommended to directly substitute almond flour for coconut flour or vice versa, as they absorb liquids very differently. While you might be able to use an all-almond flour dough, the ratio would need significant adjustment, which would change the texture. For best results, stick to the recipe.
Are these Keto Garlic Knots gluten-free?
Yes! Since they use almond and coconut flours instead of wheat flour, these garlic knots are naturally gluten-free, making them suitable for those with celiac disease or gluten sensitivities.
My dough is too sticky, what should I do?
Don’t panic! The dough can sometimes be a little sticky depending on the moisture content of your cheese or the size of your egg. Simply knead in an extra tablespoon or two of almond flour, one at a time, until the dough is easier to handle and less sticky.
Can I make these Keto Garlic Knots ahead of time?
Absolutely! You can prepare the dough, shape the knots, and store them unbaked in the refrigerator for up to 24 hours. Just cover them tightly. You might need to add a few extra minutes to the baking time if baking from chilled.
What kind of mozzarella cheese should I use?
Part-skim shredded mozzarella works best for fathead dough as it has less moisture and fat than whole milk mozzarella, resulting in a more manageable and less greasy dough. Pre-shredded works for convenience, but block cheese shredded at home can sometimes melt smoother.
Can I add other herbs to the garlic butter topping?
Yes, get creative! Feel free to add a pinch of dried oregano, basil, or a mix of Italian herbs to your garlic butter for an extra layer of flavor. Fresh herbs like finely chopped chives or fresh basil also make a wonderful addition.
Why did my Keto Garlic Knots not get very golden brown?
Oven temperatures can vary, and also the amount of butter brushed on. Ensure your oven is preheated correctly. For a deeper golden color, you can bake for an extra minute or two, keeping a close eye on them, or even finish them under the broiler for 30-60 seconds (watch carefully to prevent burning).
Are these truly “knots” or just rolls tied?
While they might not hold the super-tight knot of traditional wheat flour dough (which has more elasticity), these are indeed shaped by rolling and tying, giving them the classic garlic knot appearance and fun texture. They’re definitely “knots” in spirit and deliciousness!
Can I use a food processor for the dough?
While some fathead dough recipes can be made in a food processor, it’s generally easier and less messy to melt the cheese and butter in a saucepan and then stir in the dry ingredients and egg by hand. The warmth helps the dough come together quickly.