Keto Sausage Lasagna Roll Ups: Delicious & Easy Recipe

Why You’ll Love This Recipe

• Deliciously Cheesy: With layers of mozzarella, ricotta, and cream cheese, every bite is a cheesy delight that will satisfy your cravings.
• Low Carb Goodness: Perfect for those on a keto diet, these roll-ups are low in carbs but high in flavor, making them a guilt-free indulgence.
• Quick and Easy: Ready in just 20 minutes, this recipe is perfect for busy weeknights or when you need a quick meal that impresses.
• Customizable: Feel free to add your favorite veggies or spices to the filling, making it a versatile dish that can cater to your taste preferences.

Introduction

Are you ready to roll into a world of flavor? Say goodbye to traditional lasagna and hello to the delightful Keto Sausage Lasagna Roll Ups! This recipe is a game-changer for anyone craving the comforting taste of lasagna without the carbs. Imagine savory Italian sausage wrapped in a cheesy embrace, all while being low-carb and keto-friendly. Whether you’re hosting a dinner party or just treating yourself to a delicious meal, these roll-ups are sure to steal the show. Let’s dive into this cheesy adventure!

Ingredients

• 🍖 1 lb (450g) Natural ground Italian sausage
• 🧀 2 cups (200g) Shredded mozzarella cheese
• 🥄 1/3 cup (80g) Ricotta Cheese
• 🧅 1/4 Onion, chopped
• 🧈 2 oz (60g) Cream Cheese, softened
• 🧀 3 tbsp (30g) Parmesan Cheese, grated

Directions

1. Preheat the Oven: Start by preheating your oven to 400°F (200°C). This ensures that your roll-ups will bake to perfection.
2. Cook the Sausage: In a skillet over medium-high heat, add the ground Italian sausage and chopped onions. Cook until the sausage is browned and the onions are softened, about 5-7 minutes. Drain any excess grease to keep your roll-ups from being too oily.
3. Mix in the Cream Cheese: Remove the skillet from heat and stir in the softened cream cheese. Mix until it’s melted and well combined with the sausage and onions.
4. Add the Cheeses: Next, stir in the ricotta and grated parmesan cheese. Mix until everything is well incorporated. Let the mixture cool for a few minutes.
5. Prepare the Cheese Circles: On a parchment-lined baking sheet, form 8 evenly sized circles with the shredded mozzarella cheese. Make sure they are spaced apart to allow for spreading.
6. Bake the Cheese: Place the baking sheet in the oven and bake for 6-8 minutes, or until the edges of the cheese are golden and crispy.
7. Form the Roll-Ups: Once the cheese circles are done, let them cool for about a minute. Then, add a generous amount of the sausage filling down the center of each circle. Gently fold the cheese over the filling to create roll-ups.
8. Cool and Serve: Allow the roll-ups to cool and crisp for a few minutes before serving. Enjoy your delicious Keto Sausage Lasagna Roll Ups!

Presentation and Serving Suggestions

These Keto Sausage Lasagna Roll Ups are not only delicious but also visually appealing. Here are some fun ways to present and serve them:

• On a Platter: Arrange the roll-ups on a large platter, garnished with fresh basil or parsley for a pop of color.
• With Marinara Sauce: Serve with a side of warm marinara sauce for dipping. This adds an extra layer of flavor and makes for a delightful presentation.
• As an Appetizer: Cut the roll-ups into bite-sized pieces and serve them as appetizers at your next gathering. They’re sure to be a hit!
• With a Salad: Pair the roll-ups with a fresh green salad for a complete meal. The crispness of the salad complements the richness of the roll-ups perfectly.

Storage and Shelf Life

If you have leftovers (which is rare because they’re so good!), you can store them in an airtight container in the refrigerator. They will last for up to 3 days. To reheat, simply pop them in the oven at 350°F (175°C) for about 10 minutes or until heated through. You can also freeze the roll-ups for up to a month. Just make sure to wrap them tightly in plastic wrap and then place them in a freezer-safe container.

FAQs

1. Can I use turkey sausage instead of Italian sausage? Yes, turkey sausage is a great alternative if you want a leaner option.
2. Can I add vegetables to the filling? Absolutely! Spinach, mushrooms, or bell peppers would be delicious additions.
3. Is this recipe gluten-free? Yes, all the ingredients are gluten-free, making it suitable for those with gluten sensitivities.
4. Can I make these roll-ups ahead of time? Yes, you can prepare the filling and cheese circles ahead of time and assemble them just before baking.
5. What can I serve with these roll-ups? A side salad, garlic bread, or steamed vegetables would pair nicely.
6. How do I know when the cheese is done baking? The edges should be golden brown and crispy, and the cheese should be bubbly.
7. Can I use different types of cheese? Yes, feel free to experiment with different cheeses like cheddar or gouda for a unique flavor.
8. How spicy are these roll-ups? The spice level depends on the sausage you choose. Mild sausage will be less spicy, while hot sausage will add a kick.
9. Can I make these vegetarian? Yes, you can substitute the sausage with a plant-based alternative or use a mix of vegetables.
10. What’s the best way to reheat leftovers? Reheat in the oven for the best texture, or use a microwave if you’re in a hurry.