Are you tired of the same old weeknight dinner routine? Craving something utterly delicious, satisfying, and yet surprisingly light on the carbs? Get ready to unleash your inner chef and delight your taste buds because we’re diving into the wonderful world of Oven Baked Chicken Parmesan! Forget the deep-fried guilt and endless cleanup; this recipe brings all the cheesy, saucy goodness you adore right to your oven, making healthy eating a breeze without sacrificing a single ounce of flavor. Prepare to fall in love with your new go-to comfort food that’s both smart and sensational!

Why You’ll Love This Recipe

This isn’t just another chicken dish; it’s a culinary hug that ticks all the boxes. Here are four irresistible reasons why our Oven Baked Chicken Parmesan will become a staple in your kitchen:

Effortlessly Low-Carb & Healthy: With just 6g net carbs and a whopping 52g of protein per serving, this recipe allows you to indulge without derailing your health goals. It’s perfect for keto lifestyles or anyone looking to cut down on carbs!

Lightning-Fast & Super Easy: From start to finish, you’re looking at only 30 minutes! With a prep time of just 15 minutes and a cook time that matches, this is your ultimate solution for a delicious, stress-free weeknight meal.
Crispy, Cheesy Perfection: The magic of oven-baking gives you that desirable crispy coating without all the oil, beautifully complemented by gooey, melted mozzarella and sharp Parmesan. Each bite is a symphony of textures and flavors!

Family-Friendly & Crowd-Pleaser: Everyone loves Chicken Parm! This lighter version means you can serve it to the whole family, knowing they’re getting a nutritious meal that tastes like a treat. It’s a guaranteed hit at any dinner table.

Ingredients with Measurements

Gather your simple ingredients to create this masterpiece!

🍗 4 boneless, skinless chicken cutlets
🥚 1 large egg
🧀 ½ cup grated Parmesan cheese (divided)
🍞 2 slices keto or low-carb bread
🌿 1 teaspoon Italian seasoning
🍝 1 ⅓ cups low-carb pasta sauce (plus extra for serving)

🧀 1 cup shredded mozzarella cheese
🌿 Fresh parsley or basil, chopped (optional, for garnish)

Detailed Step-by-Step Directions How to Make the Recipe

Let’s get cooking! Follow these easy steps to create your perfect Oven Baked Chicken Parmesan:

Get your oven ready by preheating it to 400°F (200°C).
Transform your keto or low-carb bread slices into fresh breadcrumbs. Simply tear them into pieces and pulse in a food processor or blender for a few seconds until fine.

In a small, shallow dish, whisk one egg until it’s well beaten.
In another shallow dish, combine your homemade breadcrumbs with half of the Parmesan cheese and the Italian seasoning. Give it a good mix!
Lightly season your chicken cutlets with a pinch of salt and pepper. Dip each cutlet first into the beaten egg, letting any excess drip off, then press it into the breadcrumb mixture to coat thoroughly on all sides.

Place the coated chicken onto a large baking sheet that’s been lightly greased or sprayed with cooking spray. Bake for 10 minutes. After this time, carefully top each chicken piece with about ⅓ cup of low-carb pasta sauce, a generous ¼ cup of shredded mozzarella, and sprinkle with the rest of your Parmesan cheese.
Return the chicken to the oven and bake for another 5-6 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). Be careful not to overcook, as this can make the chicken dry.
For an extra golden, bubbly cheese topping, you can briefly broil for about 1 minute. Keep a close eye on it to prevent burning!

Garnish with fresh parsley or basil, if you like, and serve immediately with extra warm pasta sauce on the side.

Detailed Different Ways You Can Present the Recipe and How to Serve It

Your beautiful Oven Baked Chicken Parmesan deserves a presentation as impressive as its taste! Here are some ideas to make your meal even more appealing:

Classic Low-Carb Pairing: Serve your chicken cutlets over a bed of tender zucchini noodles (zoodles) or cauliflower rice. They soak up the extra sauce beautifully and keep the meal perfectly low-carb.

Green & Fresh: Alongside your chicken, offer a crisp green salad with a light vinaigrette, or a side of steamed green beans, asparagus, or broccoli. These vibrant veggies add color, nutrients, and a delightful contrast.
Herbaceous Finish: A sprinkle of freshly chopped parsley or basil is more than just a garnish; it adds a burst of freshness and aroma that elevates the entire dish.
Plating Perfection: Arrange the chicken so the melted, bubbly cheese is prominently displayed. A drizzle of extra warm pasta sauce around the plate or alongside for dipping adds an inviting touch.

Family-Style Delight: For a more casual setting, place the chicken directly on a warm platter, surrounded by your chosen low-carb side, allowing everyone to help themselves to this comforting meal.

How You Can Store It and How Long Does It Last

Got leftovers of your amazing Oven Baked Chicken Parmesan? Lucky you! Here’s how to store it to enjoy later:

Refrigeration: Allow the chicken to cool completely before transferring it to an airtight container. It will keep well in the refrigerator for 3-4 days. When reheating, a quick pop in the microwave or oven (at 350°F/175°C until warmed through) will do the trick. For best results and to prevent dryness, add a little extra sauce before reheating.

Freezing: Chicken Parmesan freezes beautifully! Place individual portions in freezer-safe containers or wrap them tightly in plastic wrap and then aluminum foil to prevent freezer burn. It can be stored in the freezer for up to 2-3 months. Thaw overnight in the refrigerator before reheating in the oven or microwave.

FAQs Sections

1. Can I use regular breadcrumbs instead of keto breadcrumbs?

Yes, you can, but keep in mind that using regular breadcrumbs will increase the total and net carbohydrate count significantly, making the recipe no longer low-carb or keto-friendly.

2. What if I don’t have a food processor to make breadcrumbs?

You can finely chop the bread slices with a sharp knife or grate them using the coarse side of a box grater. The goal is to get small, even crumbs.

3. How do I know when the chicken is fully cooked?

The best way is to use an instant-read meat thermometer. Insert it into the thickest part of the chicken, and it should read 165°F (74°C). If you don’t have a thermometer, cut into the thickest part; the juices should run clear, and the meat should be opaque white.

4. Can I prepare the chicken ahead of time?

You can bread the chicken cutlets up to a day in advance. Store them uncovered on a plate in the refrigerator to prevent the coating from getting soggy. Cook as directed when ready.

5. What kind of low-carb pasta sauce should I use?

Look for pasta sauces with no added sugar and a low net carb count per serving. Many brands offer “marinara” or “sugar-free” options that are suitable. Always check the nutrition label.

6. Can I use chicken breasts instead of cutlets?

Absolutely! If using thicker chicken breasts, you’ll want to pound them to an even ½-inch thickness to ensure they cook through evenly and quickly, similar to cutlets.

7. What are some good low-carb side dishes to serve with this?

Excellent choices include zucchini noodles (zoodles), cauliflower rice, steamed broccoli, asparagus, green beans, or a simple garden salad with a low-carb dressing.

8. Why do you broil the chicken at the end?

Broiling for a minute or so at the end creates that perfectly golden, bubbly, and slightly crispy cheese topping that makes Chicken Parmesan so irresistible. Just watch it closely to prevent burning!

9. Is this recipe gluten-free?

If your keto or low-carb bread is certified gluten-free, then yes, this recipe will be gluten-free. Always check the ingredients list of your specific bread product.

10. Can I add other vegetables to the sauce?

Certainly! You can sauté some mushrooms, bell peppers, or onions and stir them into your low-carb pasta sauce before topping the chicken for added flavor and nutrients.