Why You’ll Love These Keto Sausage Rolls

Get ready to fall head over heels for these incredible Keto Sausage Rolls! If you’re on the hunt for a snack that satisfies your cravings without derailing your low-carb lifestyle, you’ve hit the jackpot. Here are four fantastic reasons why these rolls are about to become your new kitchen obsession:

Seriously Satisfying & Flavorful: Packed with savory pork, aromatic garlic, and onion, all nestled in a tender, cheesy fathead dough. Every bite is a burst of flavor that will leave you feeling completely content, not deprived!
Effortlessly Keto-Friendly: Say goodbye to carb-heavy pastry! Our magical fathead dough, made with almond flour and cheeses, keeps the net carbs super low, making these a guilt-free indulgence that supports your keto journey.
Perfect for Any Occasion: Whether you need a quick grab-and-go breakfast, a hearty lunchbox addition, a delightful party appetizer, or a delicious snack to fuel your day, these Keto Sausage Rolls fit the bill perfectly.
Simple to Make & Meal Prep Friendly: Don’t let the gourmet taste fool you – these are surprisingly easy to whip up! Plus, they store beautifully, making them ideal for prepping a batch at the start of the week for delicious eats all days long.

Unveiling the Magic: Your Ingredients List

Crafting these delectable Keto Sausage Rolls starts with a simple yet powerful lineup of ingredients. Each one plays a crucial role in building the amazing flavor and texture that makes this recipe a true winner. Gather your culinary tools and let’s get ready to roll!

1 pound Natural Pork Sausage
2 teaspoons Minced Garlic (divided for dough and filling)
2 large Eggs (divided for dough and filling)
1/2 Onion, chopped
1 tablespoon Olive Oil
Salt and Pepper (to taste)
1 1/2 cups Shredded Mozzarella Cheese
1 cup Almond Flour
2 ounces Cream Cheese
1/2 teaspoon Onion Powder
1 teaspoon Baking Powder
1/2 teaspoon Garlic Powder
1/4 teaspoon Xanthan Gum

Your Step-by-Step Guide to Keto Sausage Roll Perfection

Get ready to create some culinary magic! These Keto Sausage Rolls come together with a few simple steps, resulting in a savory, low-carb treat that everyone will adore. Follow along closely, and you’ll have golden, delicious rolls in no time!

Melt the Cheeses for Your Dough: Grab a microwave-safe bowl and combine your shredded mozzarella and cream cheese. Heat them in 30-second bursts, stirring diligently after each interval, until you have a gloriously smooth, melted cheese mixture. This is the heart of your amazing “fathead dough”!
Sauté Those Flavorful Veggies: Heat the olive oil in a skillet over medium heat. Add your chopped onion and cook until it’s wonderfully soft and translucent – usually about 5-7 minutes. Stir in 1 teaspoon of minced garlic and cook for just another 30 seconds until it’s fragrant. Remove from the heat and let this aromatic mixture cool down completely.
Whip Up the Marvelous Dough: Transfer your melted cheese mixture to a mixing bowl. Now, add the almond flour, onion powder, baking powder, one large egg, the remaining 1 teaspoon of garlic powder, and the xanthan gum. Mix everything together until a smooth, cohesive dough forms. Cover the bowl and chill the dough in the refrigerator for about 30 minutes. This chilling step is key – it makes the dough much easier to handle and roll!
Craft Your Savory Filling: While your dough is chilling, it’s filling time! In a separate bowl, combine the cooled sautéed onion and garlic mixture with the raw natural pork sausage, the remaining large egg, and a generous pinch of salt and pepper to suit your taste buds. Mix everything thoroughly until well combined.
Preheat and Roll with Purpose: Preheat your oven to 400°F (200°C). Retrieve your chilled dough and place it between two pieces of parchment paper. Roll it out evenly until it’s about 1/4 inch thick. Carefully peel off the top layer of parchment and cut the dough into 8 equal-sized squares or rectangles.
Assemble Your Dream Rolls: Spoon a generous portion of your delicious sausage filling down the center of each dough piece. Now, carefully roll the dough over the filling, enclosing it completely. Gently pinch the edges of the dough to seal them shut, ensuring all that tasty filling stays tucked inside.
Bake to Golden Perfection: Arrange your beautifully assembled Keto Sausage Rolls on a baking sheet lined with parchment paper. Pop them into your preheated oven and bake for 20-25 minutes, or until they’re gloriously golden brown and the sausage filling is cooked all the way through.
Serve and Savor Every Bite: Let your fantastic Keto Sausage Rolls cool slightly before serving. They are absolutely delicious warm, straight from the oven, or even cold, making them incredibly versatile for any meal or snack!

Creative Ways to Present and Serve Your Keto Sausage Rolls

Once your irresistible Keto Sausage Rolls are baked to golden perfection, the fun doesn’t stop there! These versatile delights can be presented and served in numerous ways, making them perfect for any meal or occasion. Here are some ideas to elevate your serving game:

Appetizer Extravaganza: Cut each roll into 2-3 bite-sized pieces for a sophisticated party appetizer. Arrange them on a platter with toothpicks for easy grabbing.
Dipping Delight: Offer a variety of keto-friendly dipping sauces on the side! Think sugar-free ketchup, spicy brown mustard, a creamy garlic aioli, or even a tangy low-carb BBQ sauce.
Breakfast Power-Up: Serve them warm alongside a side of scrambled eggs or a simple avocado salad for a hearty, low-carb breakfast that keeps you full and energized.
Lunchbox Hero: Pack them cold in a lunchbox with some fresh veggie sticks (cucumber, bell peppers) and a portion of full-fat ranch dressing for a satisfying midday meal.
Dinner Sidekick: Pair a couple of rolls with a crisp green salad tossed in a vinaigrette, or alongside some roasted low-carb vegetables like asparagus or broccoli for a complete dinner.
Garnish for Impact: Sprinkle with fresh chopped chives or parsley just before serving for an extra pop of color and fresh flavor. A pinch of flaky sea salt can also enhance the experience.

Storing Your Keto Sausage Rolls: Freshness That Lasts!

One of the many perks of these amazing Keto Sausage Rolls is how well they store, making them an absolute dream for meal prepping! You can enjoy their deliciousness for days to come with proper storage. Here’s how to keep them fresh:

Refrigeration: Once your Keto Sausage Rolls have cooled completely to room temperature, place them in an airtight container. Store them in the refrigerator for up to 3-4 days. They are fantastic eaten cold straight from the fridge, or you can reheat them gently.
Freezing for Longer: For longer storage, these rolls freeze beautifully! After cooling completely, arrange them in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer-safe bag or airtight container. They will keep well in the freezer for up to 2-3 months. Thaw in the refrigerator overnight before reheating, or reheat directly from frozen (see FAQ for reheating tips).
Reheating: To reheat from the fridge, you can use a microwave for 30-60 seconds, or for best results, warm them in a preheated oven (around 350°F / 175°C) for 5-10 minutes, or until heated through and slightly crispy again.

Frequently Asked Questions About Keto Sausage Rolls

Got questions about these delightful Keto Sausage Rolls? We’ve got answers! Here are some common queries to help you master this recipe and enjoy every savory bite.

Q: Can I use a different type of ground meat for the filling?
A: Absolutely! While natural pork sausage is classic, you can experiment with ground chicken, turkey, or beef. Just ensure it’s well-seasoned, as pork sausage often comes pre-seasoned.
Q: Is xanthan gum essential for the dough?
A: Xanthan gum acts as a binder and helps give the fathead dough a better, more elastic texture, making it easier to work with and preventing it from becoming crumbly. While you can technically omit it, the dough might be a bit more challenging to handle.
Q: Can I make the dough ahead of time?
A: Yes! You can prepare the fathead dough, wrap it tightly in plastic wrap, and store it in the refrigerator for up to 2 days. Let it come to room temperature for about 15-20 minutes before rolling it out.
Q: What if my dough is too sticky or too dry?
A: If too sticky, try chilling it for a bit longer. If too dry or crumbly, you can try adding a tiny bit more melted cream cheese, 1/2 tablespoon at a time, until it reaches the right consistency.
Q: Can I bake these in an air fryer?
A: Yes! Preheat your air fryer to 375°F (190°C). Place the rolls in a single layer, ensuring they don’t touch. Air fry for 10-15 minutes, flipping halfway through, until golden brown and cooked through. Cooking times may vary by air fryer.
Q: How can I add more spice to the filling?
A: Feel free to mix in some red pepper flakes, a pinch of cayenne pepper, or even some diced jalapeños (ensure they are very finely minced and sautéed).
Q: Are these suitable for freezing uncooked?
A: We recommend baking them first, then freezing. Raw sausage rolls might not hold their shape as well when thawing and baking.
Q: What are the best dipping sauces for Keto Sausage Rolls?
A: Sugar-free ketchup, low-carb Dijon mustard, a creamy garlic aioli, or even a sugar-free BBQ sauce all make excellent keto-friendly dipping companions.
Q: Can I use pre-minced garlic from a jar?
A: Yes, jarred minced garlic works perfectly fine for convenience.
Q: How do I know the sausage is fully cooked?
A: The internal temperature of the sausage should reach 160°F (71°C). You can check with a meat thermometer, or simply ensure it’s no longer pink in the center.

Keto Sausage Rolls

These delicious Keto Sausage Rolls are a perfect low-carb option for a healthy snack or an easy meal prep! Made with a fathead dough and a savory pork sausage filling, they're sure to satisfy.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 20

Chilling Time 30

Total Time 35

Cuisine Keto

Servings 8 rolls

Calories 75 kcal

Equipment

Skillet
Microwave-safe Bowl
Mixing Bowl
Parchment Paper
Baking Sheet

Ingredients

Fathead Dough

1 1/2 cups Shredded Mozzarella Cheese
2 ounces Cream Cheese
1 cup Almond Flour
1/2 teaspoon Onion Powder
1 teaspoon Baking Powder
1 large Egg (for dough)
1/2 teaspoon Garlic Powder
1/4 teaspoon Xanthan Gum

Sausage Filling

1 pound Natural Pork Sausage
2 teaspoons Minced Garlic
1 large Egg (for filling)
1/2 Onion chopped
1 tablespoon Olive Oil
Salt to taste
Pepper to taste

Instructions

Combine the cream cheese and mozzarella cheese in a microwave-safe bowl. Heat them in 30-second bursts, stirring in between, until completely melted and smooth. This forms your wonderful "fathead dough" base!
In a skillet, heat the olive oil over medium heat. Add the chopped onion and cook until it's soft and translucent. Stir in the minced garlic and cook for just 30 more seconds until fragrant. Remove from heat and let this flavorful mixture cool down.
Once the melted cheese mixture is ready, transfer it to a mixing bowl. Add the almond flour, onion powder, baking powder, one large egg, garlic powder, and xanthan gum. Mix everything together until a smooth, cohesive dough forms. Cover the bowl and chill the dough in the refrigerator for about 30 minutes – this makes it much easier to handle.
While your dough is chilling, mix the cooled onion and garlic mixture in a separate bowl with the raw pork sausage, the remaining large egg, and a pinch of salt and pepper to your taste. Ensure everything is well combined.
Preheat your oven to 400°F (200°C). Take your chilled dough and roll it out evenly between two pieces of parchment paper until it's about 1/4 inch thick. Cut the dough into 8 equal-sized squares or rectangles.
Spoon a generous portion of the sausage filling down the center of each dough piece. Carefully roll the dough over the filling to enclose it, gently pinching the edges to seal them shut.
Arrange your beautifully assembled sausage rolls on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until they're golden brown and the sausage is cooked all the way through.
Let the keto sausage rolls cool slightly before serving. They're delicious warm or even cold, making them perfect for meal prep!

Notes

Nutrition Information (per serving):

Calories: 75 kcal
Net Carbs: 3 Net Carbs
Total Carbs: N/A
Fats: N/A
Protein: N/A

Perfect Keto Sausage Rolls Recipe: Low Carb & Tasty!