Why You’ll Love This Recipe
Let’s be real: when it comes to dinner, we all want something quick, satisfying, and full of flavor. This Low Carb Mexican Chicken Bowl checks all the boxes and then some. Here are four irresistible reasons to make it your new weeknight staple:
1. Loaded with Flavor, Light on Carbs
This bowl is a fiesta of vibrant flavors—juicy rotisserie chicken, sautéed peppers and onions, spicy tomatoes, and melted queso—all with just 6g net carbs per serving!
2. Quick and Easy to Make
From chopping to serving, you’re only 23 minutes away from this bowl of deliciousness. It’s weeknight dinner goals.
3. Customizable for Every Craving
Spicy or mild, cheesy or light, carnivore or veggie-lover—you can tweak this recipe a dozen ways. It’s versatile enough to keep things fresh all week long.
4. Perfect for Meal Prep or Leftovers
Make it once, eat it twice. This bowl reheats beautifully and works well in packed lunches, wraps, or even on top of a bed of greens the next day.
🎉 Introduction: Welcome to Your New Favorite Low Carb Fiesta!
When you’re living that low carb life, Mexican food can feel off-limits. Tacos, burritos, rice bowls—they’re delicious, but loaded with carbs. But what if you could enjoy all the bold, spicy, cheesy goodness of your favorite Mexican meal without the guilt?
Say hola to the Low Carb Mexican Chicken Bowl—your new go-to recipe when you’re craving something hearty, savory, and satisfying… without kicking yourself out of ketosis.
This isn’t your average low-carb bowl. We’re talking about tender rotisserie chicken, sweet bell peppers, earthy portabella mushrooms, and a dreamy cheese and tomato sauce that ties it all together. And the best part? It’s all cooked in one skillet. That means fewer dishes and more time to kick back and enjoy your flavorful masterpiece.
Whether you’re making it for a lazy Tuesday night or meal prepping for the week ahead, this bowl delivers the ultimate combo: simplicity, flavor, and macros you’ll love.
🛒 Ingredients with Measurements
The ingredients list is short, sweet, and super keto-friendly. Here’s everything you’ll need for 2 generous servings:
For the Bowl:
- 🫒 ½ tablespoon olive oil
Adds heart-healthy fats and helps sauté the veggies. - 🫑 ½ medium bell pepper, sliced
Use red, yellow, or green for sweetness and color. - 🧅 ½ medium yellow onion, sliced
Brings a savory, slightly sweet flavor to balance the heat. - 🍄 2 medium portabella mushrooms, sliced (optional)
Adds earthiness and umami depth. - 🧄 ½ teaspoon minced garlic
Because garlic is non-negotiable. - 🥫 1–2 teaspoons Worcestershire sauce
Boosts umami and adds richness. - 🍗 8 oz rotisserie chicken, sliced
Shredded or sliced—this is your protein-packed base.
For the Cheese Sauce:
- 🧀 ⅓ cup queso melting cheese
Choose a creamy queso or shredded Mexican blend that melts well. - 🍅 ⅓ cup Rotel-style tomatoes (mild)
Brings spice and a slight tang to the sauce.
Optional Garnishes (To Serve):
- 🥑 Sliced avocado or guacamole
- 🌿 Chopped cilantro
- 🧅 Diced red onions
- 🧀 Extra shredded cheese
- 🥗 Bed of lettuce or cauliflower rice
🔥 Step-by-Step Instructions
Let’s break it down step-by-step to make this cheesy, savory bowl of low-carb comfort food.
🔪 Step 1: Prep Your Ingredients
Start by slicing your bell pepper, onion, mushrooms, and chicken. Mince your garlic and measure out your cheese and Rotel tomatoes.
Pro Tip: Using pre-cooked rotisserie chicken cuts down on prep time without compromising on flavor.
🍳 Step 2: Sauté the Veggies
In a large nonstick skillet, heat ½ tablespoon of olive oil over medium heat.
Add:
- ½ bell pepper (sliced)
- ½ onion (sliced)
- 2 mushrooms (optional)
- ½ tsp garlic (minced)
Cook for about 8 minutes, stirring occasionally, until veggies are soft and slightly caramelized. If they start browning too quickly, lower the heat to medium-low.
🥄 Step 3: Flavor Boost
Add 1–2 teaspoons Worcestershire sauce to the cooked veggies and stir well. This step infuses a savory umami flavor that enhances every bite.
🍗 Step 4: Add the Chicken
Sprinkle your 8 oz of sliced rotisserie chicken over the veggie mixture. Let it warm through for 1–2 minutes. No need to overcook—just enough to combine flavors.
🧀 Step 5: Make the Queso Sauce
In a microwave-safe bowl, combine:
- ⅓ cup queso melting cheese
- ⅓ cup Rotel-style tomatoes
Microwave in 20-second bursts, stirring in between, until the cheese is fully melted and the mixture is creamy. This is your golden, gooey topping!
🌮 Step 6: Assemble and Serve
Pour the hot cheese-tomato mixture over the chicken and veggies in the skillet. Let it all come together for 1 minute, then serve immediately.
🍽️ How to Serve Your Low Carb Mexican Chicken Bowl
Your bowl is hot, cheesy, and ready—but let’s talk presentation and side ideas to turn it into a full-on meal.
1. Over Cauliflower Rice
For a burrito bowl vibe without the carbs, cauliflower rice is the perfect base. It soaks up the cheese and adds a little bulk.
2. On a Bed of Greens
Make a warm salad bowl with romaine, spinach, or kale and top it with the chicken mixture. Add avocado for extra creaminess.
3. In Lettuce Wraps
Use butter lettuce leaves as wraps and load them up with the chicken-veggie mix for a handheld low-carb delight.
4. In a Low Carb Tortilla
Turn your bowl into tacos or burritos using low-carb tortillas. Add sour cream and hot sauce for extra flair.
5. With Keto Nachos
Scoop the cheesy chicken over keto tortilla chips (made from almond flour or cheese crisps) for a shareable snack.
🧊 Storage and Meal Prep Tips
This recipe is meal prep heaven. It stores and reheats wonderfully.
🧊 In the Fridge:
- Storage Time: Up to 4 days
- Store in an airtight container. Keep the cheese sauce on the chicken for max flavor.
❄️ In the Freezer:
- Storage Time: Up to 2 months
- Freeze in single-serving containers. Let thaw overnight in the fridge before reheating.
🔥 Reheating Instructions:
- Microwave: 1–2 minutes on medium, stirring halfway.
- Skillet: Heat on low with a splash of water or extra cheese to loosen the sauce.
❓FAQs – Low Carb Mexican Chicken Bowl
1. Can I use fresh chicken instead of rotisserie?
Absolutely! Cooked and sliced chicken breasts or thighs work great.
2. Is Worcestershire sauce keto-friendly?
Yes, in small amounts. It has minimal sugar and is fine in moderation.
3. Can I make it dairy-free?
Yes—use a dairy-free queso and skip the cheese or opt for a cashew-based cheese sauce.
4. What other veggies can I add?
Try zucchini, spinach, jalapeños, or even riced broccoli.
5. How spicy is it?
Mild if you use mild Rotel. Kick up the heat with hot Rotel or add cayenne or hot sauce.
6. Can I double the recipe?
Yes! Just double all ingredients and use a larger skillet.
7. How do I lower the sodium?
Use low-sodium cheese and a homemade chicken instead of store-bought rotisserie.
8. Is this good for meal prep?
It’s perfect! Portion into containers and reheat for quick lunches or dinners.
9. What kind of cheese melts best?
Look for melting cheeses like queso blanco, Monterey Jack, or shredded Mexican cheese blend.
10. Can I make this vegetarian?
Yes—just skip the chicken and add extra mushrooms or tofu.
🎉 Final Thoughts: A Low-Carb Bowl Worth Celebrating
When dinner needs to be quick, hearty, and keto, this Low Carb Mexican Chicken Bowl comes through in every way. It’s got just the right amount of spice, plenty of cheesy goodness, and a rainbow of textures that will have you going back for seconds.
This dish is proof that low carb doesn’t have to mean low flavor. In fact, with meals like this, keto starts to feel like a celebration rather than a restriction.
So what are you waiting for? It’s time to whip out the skillet and treat yourself to a delicious fiesta—without the carbs.