Avocado Black Bean Brownies: The Healthy Chocolate Delight

Why You’ll Love This Recipe

If you’re a chocolate lover looking for a guilt-free treat, then these Avocado Black Bean Brownies are about to become your new best friend. Here are four irresistible reasons why you’ll love this recipe:

1. Healthy Indulgence: Packed with nutritious ingredients like black beans and avocado, these brownies are a wholesome alternative to traditional sugary desserts.
2. Rich and Chocolatey: Thanks to cocoa powders and mini chocolate chips, every bite delivers a decadent chocolate experience without the excess guilt.
3. Vegan & Gluten-Free Friendly: Made with simple, plant-based ingredients, these brownies are suitable for vegans and gluten-sensitive eaters.
4. Quick & Easy to Make: With just 5 minutes of prep and 20 minutes baking, you can satisfy your sweet tooth in no time!

Introduction: Make Your Taste Buds Dance with Avocado Black Bean Brownies

Imagine biting into a fudgy, chocolatey brownie that’s not only delicious but also nourishing. Sounds too good to be true? Well, it’s not! These Avocado Black Bean Brownies are the perfect blend of health and indulgence. They’re like a secret superfood party in your mouth, combining the creaminess of avocado, the protein punch of black beans, and the irresistible allure of chocolate. Whether you’re a health-conscious foodie, a busy parent, or someone who just loves a good dessert, this recipe is your new go-to. Plus, they’re so easy to make that even your kids can lend a hand in the kitchen. Ready to dive into a world of guilt-free chocolate bliss? Let’s get baking!

Ingredients with Measurements

• 2 tbsp unsweetened cocoa powder (15g)
• 1 tbsp Dutch cocoa powder (7g) or extra unsweetened cocoa powder
• 1/2 cup rolled oats (45g)
• 1 can black beans (15 oz) or 1 1/2 cups cooked black beans
• 1/4 tsp salt
• 1/2 cup pure maple syrup (120ml) or honey
• 1/4 cup mashed avocado (60g)
• 1/4 cup coconut oil (60ml) or almond butter
• 2 tsp pure vanilla extract
• 1/2 tsp baking powder
• 1/2 cup mini chocolate chips (90g)

Step-by-Step Directions to Make Avocado Black Bean Brownies

1. Preheat the Oven: Set your oven to 350°F (175°C). Grease an 8-inch baking pan or line it with parchment paper for easy removal.
2. Prepare the Black Beans: Drain and rinse the black beans thoroughly to remove excess sodium and canning liquid. Pat them dry with a paper towel.
3. Make Bean & Oat Flour: If using rolled oats, blend them in a food processor or blender until they resemble fine flour. This helps create a smooth batter.
4. Combine Ingredients: In a food processor, add the black beans, mashed avocado, coconut oil, vanilla extract, maple syrup, cocoa powders, salt, baking powder, and the oat flour. Blend until the mixture is completely smooth and creamy. Scrape down the sides as needed.
5. Add Chocolate Chips: Transfer the batter to a mixing bowl and fold in the mini chocolate chips for extra chocolatey goodness.
6. Pour & Spread: Pour the batter into your prepared baking pan. Use a spatula to spread it evenly across the surface.
7. Bake: Place in the oven and bake for 20 minutes. The brownies are done when a toothpick inserted in the center comes out with a few moist crumbs.
8. Cool & Set: Allow the brownies to cool completely in the pan on a wire rack. For best results, refrigerate for a few hours or overnight to let them set fully.
9. Serve & Enjoy: Slice into 16 squares and enjoy your healthy, chocolatey treat!

Creative Ways to Present and Serve Your Avocado Black Bean Brownies

Once your brownies are baked and cooled, it’s time to get creative with presentation and serving options:

• Classic Squares: Cut into neat squares and serve on a plate with a dusting of cocoa powder or powdered sugar for an elegant touch.
• With a Dollop of Whipped Coconut Cream: Top each brownie with a swirl of coconut whipped cream and a sprinkle of crushed nuts or fresh berries for added flavor and visual appeal.
• As a Dessert Parfait: Crumble brownies into a glass and layer with Greek yogurt or dairy-free alternatives, fresh fruit, and a drizzle of honey or maple syrup.
• With a Side of Fresh Fruit: Serve alongside sliced strawberries, bananas, or orange segments for a refreshing contrast.
• Frozen Treats: Cut into smaller pieces, freeze, and enjoy as chocolatey frozen bites or popsicles.

Storing Your Avocado Black Bean Brownies & Shelf Life

To keep your brownies fresh and delicious:

• Room Temperature: Store in an airtight container at room temperature for up to 2 days. Keep away from direct sunlight and heat.
• Refrigeration: For longer storage, refrigerate in an airtight container for up to 5 days. They may become firmer but will retain their flavor and moisture.
• Freezing: Wrap individual brownies tightly in plastic wrap or foil, then place in a freezer-safe container or bag. Freeze for up to 3 months. Thaw at room temperature or in the fridge before enjoying.

FAQs About Avocado Black Bean Brownies

1. Are avocado black bean brownies vegan? Yes, if you use plant-based chocolate chips and sweeteners like maple syrup or honey, they are vegan-friendly.
2. Can I substitute honey for maple syrup? Yes, honey can be used as a natural sweetener, but keep in mind it’s not vegan.
3. Are these brownies gluten-free? They are gluten-free if you use gluten-free oats. Always check your ingredients.
4. Can I add nuts or other mix-ins? Absolutely! Chopped walnuts, pecans, or dried fruit can be folded into the batter for extra texture.
5. Do these brownies taste like beans? No! The beans are blended into a smooth batter, giving a moist texture without a bean flavor.
6. Are these brownies suitable for kids? Yes! They’re a healthier alternative that kids will love, especially with chocolate chips.
7. Can I make these ahead of time? Yes, they taste even better after chilling overnight, which helps them set.
8. What’s the best way to serve these brownies? They’re delicious on their own or topped with whipped cream, fruit, or a drizzle of chocolate.
9. Can I double the recipe? Yes, just double all ingredients and use a larger baking dish.
10. Are these brownies low in carbs? They contain about 18g carbs per serving, with 12g net carbs, making them suitable for low-carb diets.

Enjoy baking and indulging in these Avocado Black Bean Brownies — a perfect healthy treat that satisfies your chocolate cravings without compromising your wellness goals. Happy baking!