Double Chocolate Protein Donuts: The Ultimate Healthy Treat

Why You’ll Love This Recipe

Decadent Flavor with a Healthy Twist: These Double Chocolate Protein Donuts deliver rich, chocolatey goodness without the guilt. Perfect for satisfying your sweet tooth while sticking to your health goals.
High in Protein, Low in Calories: Packed with protein from chocolate protein powder and egg whites, these donuts help fuel your muscles and keep you full longer, all while being low in calories.
Moist, Fluffy, and Delicious: Thanks to pumpkin and apple sauce, these donuts stay moist and fluffy, mimicking the texture of traditional donuts but with a nutritious upgrade.
Versatile and Fun to Customize: Whether you prefer a drizzle of sugar-free chocolate syrup or a sprinkle of crushed nuts, these donuts are easy to customize for every mood and occasion.

Introduction

Imagine biting into a warm, fluffy donut that’s bursting with rich chocolate flavor, yet secretly packed with healthy ingredients. Sounds too good to be true? Well, not anymore! Welcome to the world of Double Chocolate Protein Donuts — the guilt-free treat that combines indulgence with nutrition. Whether you’re a fitness enthusiast, a busy parent, or just someone who loves chocolate, these donuts are your new best friend. They’re quick to make, easy to customize, and downright delicious. So, grab your apron, and let’s turn your kitchen into a mini bakery of healthy delights!

Ingredients with Measurements

1/4 cup all-purpose flour (30g)
1 scoop chocolate protein powder (30g)
3/8 cup liquid egg whites (92g) or 2 egg whites
1/2 cup canned pumpkin (120g)
2 tbsp Swerve confectioners or zero-calorie sweetener (24g)
1 tbsp apple sauce (15g)
1 tsp baking powder
3 tbsp unsweetened cocoa powder (15g)
1 serving fat-free cream cheese (32g)
1 tbsp sugar-free chocolate syrup (15g)
1 scoop chocolate protein powder (30g)

Step-by-Step Directions to Make Double Chocolate Protein Donuts

Preheat and Prepare: Set your oven to 350°F (175°C). Lightly spray a donut pan with non-stick spray to prevent sticking.
Mix the Dry Ingredients: In a large bowl, whisk together the all-purpose flour, chocolate protein powder, unsweetened cocoa powder, and baking powder. This ensures even distribution of the dry ingredients.
Combine the Wet Ingredients: In a separate bowl, whisk the liquid egg whites, canned pumpkin, apple sauce, and sweetener until smooth and well combined.
Mix the Batter: Gradually add the wet mixture into the dry ingredients, stirring gently until you get a smooth, thick batter. Do not overmix to keep the donuts fluffy.
Fill the Donut Pan: Using a spoon or piping bag, evenly distribute the batter into the donut pan, filling each cavity about 3/4 full.
Bake: Place the pan in the oven and bake for 15 minutes, or until a toothpick inserted into the donuts comes out clean.
Prepare the Frosting: While the donuts are baking, blend the fat-free cream cheese, sugar-free chocolate syrup, and a scoop of chocolate protein powder until smooth and creamy.
Cool and Decorate: Once baked, let the donuts cool for a few minutes. Dip the tops into the frosting, twist gently to cover, then set aside to let the frosting firm up.
Serve and Enjoy: Your Double Chocolate Protein Donuts are ready to be enjoyed! Serve immediately or store for later.

Different Ways to Present and Serve Your Double Chocolate Protein Donuts

Classic Frosted Donuts: Dip the tops into the chocolate frosting and add sprinkles or crushed nuts for extra texture.
Drizzled Delight: Use additional sugar-free chocolate syrup or melted dark chocolate to drizzle over the donuts for a fancy look.
Mini Donut Bites: Use mini muffin tins or cut the baked donuts into smaller pieces for bite-sized treats perfect for parties or snacks.
With Fresh Fruit: Serve your donuts alongside fresh berries or banana slices to add a fruity contrast to the rich chocolate flavor.
Ice Cream Sandwiches: Slice the donuts horizontally and fill with a scoop of low-fat vanilla or chocolate ice cream for a decadent dessert.

How to Store and How Long It Lasts

Store your Double Chocolate Protein Donuts in an airtight container at room temperature for up to 2 days. For longer storage, place them in the refrigerator for up to 5 days. To keep them fresh and moist, you can also freeze the donuts in a sealed bag or container for up to 3 months. When ready to enjoy, simply thaw at room temperature or warm in the microwave for a few seconds for that just-baked feel.

FAQs About Double Chocolate Protein Donuts

1. Can I substitute the pumpkin with another ingredient?: Yes, you can substitute pumpkin with mashed banana or unsweetened applesauce, but it may slightly alter the flavor and texture.
2. Are these donuts suitable for a keto diet?: While they are low in carbs, they contain some flour and sweetener, so they may not be fully keto-friendly. Adjust ingredients accordingly for strict keto.
3. Can I make these vegan?: Yes, substitute egg whites with plant-based alternatives like flaxseed or chia seed gel, and use vegan protein powder and dairy-free cream cheese.
4. How many calories are in each donut?: Each donut contains approximately 89 calories, making them a perfect guilt-free treat.
5. Can I add nuts or chocolate chips?: Absolutely! Fold in chopped nuts or sugar-free chocolate chips into the batter before baking for extra texture and flavor.
6. Do I need a donut pan?: Yes, a donut pan helps shape the batter into traditional donut shapes. You can also use a silicone mold or make mini muffins as an alternative.
7. How do I prevent the donuts from sticking?: Lightly spray the donut pan with non-stick spray or use silicone molds to ensure easy removal.
8. Can I make these ahead of time?: Yes, prepare and bake the donuts in advance. Store them properly and reheat briefly before serving for the best experience.
9. Are these donuts suitable for kids?: Yes! They are a healthier alternative to traditional donuts and are generally kid-friendly, especially if decorated with fun toppings.
10. Can I double or triple the recipe?: Yes, simply multiply the ingredients accordingly and bake in larger batches or multiple pans.

Double Chocolate Protein Donuts

Decadent, moist, rich, healthy, chocolatey, satisfying, low-calorie, protein-packed, fluffy, delicious.

Print Recipe Pin Recipe

Prep Time 5

Cook Time 15

Total Time 15

Total Time 20

Cuisine American

Servings 6 donuts

Calories 89 kcal

Equipment

Donut Pan
Mixing Bowl
Blender

Ingredients

30 g All-purpose flour
30 g Chocolate protein powder
92 g Liquid egg whites or 2 egg whites
120 g Canned pumpkin
24 g Swerve confectioners or zero-calorie sweetener
15 g Apple sauce
1 tsp Baking powder
15 g Unsweetened cocoa powder
32 g Fat-free cream cheese
15 g Sugar-free chocolate syrup
30 g Chocolate protein powder

Instructions

Preheat your oven to 350°F (175°C) and lightly spray a donut pan with non-stick spray.
Combine all donut ingredients in a large bowl and mix until smooth.
Distribute the batter evenly into the donut pan and bake for 15 minutes.
For the frosting, blend cream cheese, chocolate syrup, and a scoop of protein powder until smooth.
Once donuts are cooled slightly, dip their tops into the frosting, twist gently, then set aside to let the frosting firm up.

Notes

Feel free to customize the toppings or frosting to your preference. Enjoy!

Delicious Double Chocolate Protein Donuts Recipe