Home > Desserts > Delicious Keto Peanut Butter Cups Recipe

Delicious Keto Peanut Butter Cups Recipe

Delicious Keto Peanut Butter Cups Recipe





Keto Peanut Butter Cups

Discover the Irresistible Delight of Keto Peanut Butter Cups

Why You’ll Love This Recipe

  • Deliciously Low-Carb: Satisfy your sweet tooth without breaking your keto diet. These Keto Peanut Butter Cups are crafted to be low in carbs but high in flavor, making them the perfect guilt-free treat.
  • Rich and Creamy Texture: The combination of smooth peanut butter and melted keto chocolate creates a melt-in-your-mouth experience that will keep you coming back for more.
  • Quick and Easy to Make: With just a handful of simple ingredients and minimal prep time, you can whip up these delectable cups in under 40 minutes—perfect for busy days or last-minute cravings.
  • Versatile and Fun: Not only are these cups a delightful snack, but they also lend themselves to creative presentation and serving options, making them a hit at parties, family gatherings, or as a special treat for yourself.

Introduction: A Fun and Attention-Catching Start

Imagine biting into a luscious, creamy peanut butter cup, but with a keto twist that keeps your carbs in check. These Keto Peanut Butter Cups are the ultimate indulgence for anyone craving that classic chocolate-peanut butter combo without the sugar crash. Whether you’re a seasoned keto veteran or just dipping your toes into low-carb waters, these treats are guaranteed to satisfy your sweet tooth while keeping your health goals on track. Plus, they’re so easy to make, you’ll be surprised how quickly they come together. So, grab your ingredients, and let’s turn simple pantry staples into a decadent, guilt-free dessert that will have everyone asking for seconds!

Ingredients with Measurements

  • 6 oz Keto chocolate chips (170g)
  • 1/2 cup smooth peanut butter (125g)
  • 2 tablespoons butter (28g)
  • 1/4 cup powdered Stevia (30g)
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon Pink Himalayan sea salt
  • 1 tablespoon coconut oil (15g)

Step-by-Step Instructions: How to Make Keto Peanut Butter Cups

Preparation

  1. Prepare your muffin cups: Line a muffin tin with paper liners or silicone molds for easy removal and presentation.
  2. Mix the peanut butter filling: In a small bowl, combine the smooth peanut butter, powdered Stevia, butter, and pink Himalayan sea salt. Mix thoroughly until the mixture is smooth and creamy. Set aside.

Melting the Chocolate

  1. Melt the chocolate: In a microwave-safe bowl, combine the keto chocolate chips, vanilla extract, and coconut oil. Microwave in 30-second intervals, stirring after each, until the mixture is completely smooth and glossy. Be careful not to overheat.

Assembling the Cups

  1. Layer the chocolate: Spoon a small amount of melted chocolate into each paper-lined muffin cup, spreading it evenly along the bottom.
  2. Add the peanut butter filling: Place a small spoonful of the peanut butter mixture on top of the chocolate layer in each cup.
  3. Top with more chocolate: Cover the peanut butter layer with the remaining melted chocolate, ensuring the filling is fully enclosed.

Chill and Set

  1. Refrigerate: Place the assembled cups in the refrigerator for at least 30 minutes or until firm.
  2. Serve: Once set, remove from the fridge and enjoy immediately or store for later.

Presentation and Serving Ideas

These Keto Peanut Butter Cups are versatile and can be presented in various appealing ways:

  • Classic Mini Cups: Serve them in their paper liners for a traditional look, perfect for parties or gift boxes.
  • Elegant Platter: Arrange the cups on a decorative serving tray, garnished with a sprinkle of sea salt or crushed nuts for added texture.
  • Decorative Toppers: Add a small drizzle of white chocolate or a tiny dollop of whipped cream on top for a fancy touch.
  • Ice Cream Topping: Crumble or chop the cups and sprinkle over keto-friendly ice cream for an extra indulgence.

For serving, these cups are best enjoyed chilled. They make a perfect snack, dessert, or even a thoughtful gift for friends and family following a keto lifestyle.

Storage and Shelf Life

To keep your Keto Peanut Butter Cups fresh and delicious:

  • Refrigeration: Store them in an airtight container in the refrigerator for up to 2 weeks.
  • Freezing: For longer storage, place the cups in a freezer-safe container and freeze for up to 3 months. Thaw in the fridge before enjoying.
  • Room Temperature: If consumed within a day or two, they can be kept at room temperature in a cool, dry place, but refrigeration is recommended for optimal freshness.

FAQs About Keto Peanut Butter Cups

  1. Are Keto Peanut Butter Cups healthy? They are a healthier alternative to traditional peanut butter cups, as they are low in carbs, sugar-free, and made with wholesome ingredients.
  2. Can I use natural peanut butter? Yes, natural or organic peanut butter works well, but make sure it’s smooth and free of added sugars or oils.
  3. Can I make these vegan? Yes, substitute butter with coconut oil or vegan butter, and ensure your chocolate chips are dairy-free.
  4. How many calories are in each cup? Each cup contains approximately 158 calories, making them a satisfying yet controlled treat.
  5. Can I add toppings or mix-ins? Absolutely! Try adding crushed nuts, shredded coconut, or a drizzle of white chocolate for extra flavor and texture.
  6. Is it necessary to refrigerate the cups? For best texture and freshness, refrigerate. They can be kept at room temperature for a day or two if needed.
  7. Can I double or triple the recipe? Yes, simply multiply the ingredients accordingly to make more cups for parties or batch prepping.
  8. What if I don’t have silicone molds? You can use paper muffin liners or even pour the mixture into a small baking dish and cut into squares.
  9. Are these suitable for kids? Yes, they are a fun, healthier treat for children, especially if they love peanut butter and chocolate.
  10. Can I customize the flavor? Yes! Add a pinch of cinnamon, espresso powder, or a splash of almond extract to customize your cups.

Enjoy making and sharing these delightful Keto Peanut Butter Cups, a perfect blend of indulgence and health-consciousness. Happy snacking!


Keto Peanut Butter Cups 🍫

Creamy, rich, and perfectly sweet, these cups melt in your mouth.
Prep Time 5 minutes
Resting Time 30 minutes
Total Time 35 minutes
Cuisine Keto
Servings 6 cups
Calories 158 kcal

Equipment

  • Microwave
  • Paper-lined muffin cups

Ingredients
  

  • 6 oz Keto chocolate chips 170g
  • 0.5 cup smooth peanut butter 125g
  • 2 tablespoons butter 28g
  • 0.25 cup powdered Stevia 30g
  • 0.5 teaspoon vanilla extract
  • 0.5 teaspoon Pink Himalayan sea salt
  • 1 tablespoon coconut oil 15g

Instructions
 

  • Mix peanut butter, Stevia, butter, and salt until smooth.
  • Melt chocolate chips, vanilla, and coconut oil in microwave for 30-60 seconds, stir until smooth.
  • Spoon a small amount of chocolate into paper-lined muffin cups.
  • Add a small spoonful of peanut butter mixture, then cover with more chocolate.
  • Refrigerate until firm, then store in an airtight container.

Notes

Feel free to adjust the sweetness or chocolate amount to your preference. Store in the fridge for best texture.

Leave a Comment

Recipe Rating