Keto Pecan Pie Bars: The Ultimate Low-Carb Dessert

Why You’ll Love This Recipe

• Deliciously Rich and Crunchy: These Keto Pecan Pie Bars combine the buttery crunch of toasted pecans with a smooth, sweet filling that melts in your mouth. Perfect for satisfying your sweet tooth without breaking your keto goals!
• Low in Carbs, High in Flavor: With only 4 net carbs per serving, this dessert proves that you can indulge without guilt. It’s a fantastic way to enjoy a classic treat while staying in ketosis.
• Easy to Make: No complicated techniques here! From mixing the crust to baking the filling, this recipe is straightforward and perfect for both beginner and experienced bakers.
• Versatile and Customizable: Want to add a chocolate twist or sprinkle some sea salt on top? This recipe lends itself well to variations, making it a fun project to personalize your dessert.

Introduction

Imagine sinking your teeth into a luscious, buttery bar packed with crunchy pecans, all wrapped up in a rich, sweet filling that’s just the right amount of indulgent. Now, picture doing this while sticking to your keto lifestyle—sounds like a dream, right? Well, dream no more! These Keto Pecan Pie Bars are here to revolutionize your dessert game. Whether you’re hosting a dinner party, craving a snack, or just want to treat yourself, these bars are the perfect solution. They’re easy to make, irresistibly tasty, and guilt-free! So, grab your apron, and let’s get baking this delightful low-carb dessert that will have everyone asking for seconds.

Ingredients with Measurements

• 6 tbsp coconut flour (45 g)
• 2 tbsp sugar-free sweetener (e.g., erythritol) (24 g)
• 1/4 cup unsalted butter, melted (60 g)
• 1 large egg (50 g)
• 2 cups fresh pecan pieces (200 g)
• 1/2 cup unsalted butter (113 g)
• 2/3 cup sugar-free sweetener (allulose recommended) (133 g)
• 1 cup heavy cream (240 ml)
• 1/2 tsp salt
• 2 large eggs (room temperature) (100 g)
• 1 tsp vanilla extract
• 1/2 cup sugar-free chocolate chips (optional)

Step-by-Step Directions to Make Keto Pecan Pie Bars

Preparing the Crust

1. Preheat your oven to 350°F (175°C). Line an 8×8-inch (20×20 cm) baking pan with parchment paper for easy removal.
2. In a mixing bowl, combine 6 tbsp coconut flour, 2 tbsp sugar-free sweetener, 1/4 cup melted unsalted butter, and 1 large egg. Mix until a dough forms. It might be slightly crumbly, but press it together with your hands or a spatula.
3. Press the dough evenly into the bottom of your prepared baking pan, creating a smooth, compact layer. Bake for 7 minutes to set the crust, then remove from the oven and let cool slightly.

Making the Filling

1. In a saucepan over medium-low heat, melt 1/2 cup unsalted butter. Stir in 2/3 cup sugar-free sweetener until dissolved.
2. Add 1 cup heavy cream and 1/2 tsp salt. Bring to a gentle simmer and cook for about 15 minutes, stirring occasionally, until the mixture thickens and turns a golden hue.
3. Remove from heat and let cool slightly. Whisk in 2 large eggs and 1 tsp vanilla extract until smooth and well combined.

Assembling and Baking

1. Arrange the pecan pieces evenly over the cooled crust.
2. Pour the prepared filling over the pecans, spreading it out evenly.
3. If desired, sprinkle sugar-free chocolate chips on top for an extra decadent touch.
4. Bake in the preheated oven for 29-33 minutes, or until the filling is set and slightly puffed around the edges.
5. Remove from oven and allow to cool completely in the pan. Once cooled, refrigerate for at least 20 minutes before slicing into bars.

Presentation and Serving Ideas

Once your Keto Pecan Pie Bars are ready, it’s time to serve them up in style! Here are some fun ways to present and enjoy these delectable treats:

• Classic Plating: Slice into 16 squares and serve on a beautiful dessert plate with a dollop of whipped cream or a drizzle of sugar-free chocolate sauce.
• Gourmet Touch: Top each bar with a sprinkle of flaky sea salt or a few extra pecan halves for added crunch and flavor.
• Mini Versions: Use a mini muffin tin to create bite-sized pecan pie bites—perfect for parties or snack platters.
• Serving Suggestions: Pair with a cup of keto-friendly coffee or tea, or serve alongside fresh berries for a fruity contrast.

How to Store and How Long It Lasts

To keep your Keto Pecan Pie Bars fresh and delicious:

• Storage: Store the bars in an airtight container in the refrigerator. They will stay fresh for up to 5 days.
• Freezing: For longer storage, wrap individual bars in plastic wrap and place in a freezer-safe container. Freeze for up to 2 months. Thaw in the refrigerator before serving.
• Reheating: To enjoy warm, microwave a bar for about 15-20 seconds or reheat in the oven at 350°F (175°C) for 5-7 minutes.

FAQs About Keto Pecan Pie Bars

1. Can I use salted butter instead of unsalted? Yes, but reduce the added salt in the recipe accordingly to avoid over-salting.
2. Can I substitute the pecans with other nuts? Absolutely! Walnuts or almonds work well and add their own unique flavor.
3. Is this recipe suitable for a nut allergy? No, it contains pecans, so it’s not nut-free. Consider using seeds like sunflower or pumpkin seeds as an alternative.
4. Can I make this recipe dairy-free? Yes, substitute butter with coconut oil and heavy cream with coconut cream or almond milk.
5. How do I prevent the filling from being too runny? Ensure the cream mixture simmers long enough to thicken properly, and don’t overbake.
6. Can I add other flavorings? Yes! A dash of cinnamon or a sprinkle of sea salt on top can enhance the flavor.
7. Is this recipe gluten-free? Yes, as long as you use gluten-free coconut flour and sweetener.
8. Can I make these bars ahead of time? Yes, prepare and refrigerate up to 2 days in advance for best freshness.
9. What’s the best way to cut the bars? Use a sharp knife, wiping it clean between cuts for neat slices.
10. Are these bars suitable for keto beginners? Absolutely! They are simple to make and perfect for those new to low-carb baking.

Enjoy your homemade Keto Pecan Pie Bars—rich, crunchy, and irresistibly delicious, all while keeping your carbs in check! Happy baking!