Keto Pecan Pie Bars

Rich, crunchy pecans combined with smooth, sweet, buttery filling delight.

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Prep Time 30

Cook Time 45

Chilling Time 20

Total Time 1 15

Cuisine American

Servings 16 bars

Calories 262 kcal

Equipment

8x8 inch baking pan
Parchment Paper

Ingredients

6 tbsp Coconut Flour 45 g
2 tbsp Sugar-Free Sweetener e.g., erythritol, 24 g
0.25 cup Unsalted Butter 60 g, melted
1 Large Egg 50 g
2 cups Pecan Pieces 200 g
0.5 cup Unsalted Butter 113 g
2/3 cup Sugar-Free Sweetener allulose recommended, 133 g
1 cup Heavy Cream 240 ml
0.5 tsp Salt
2 Large Eggs room temperature, 100 g
1 tsp Vanilla Extract
0.5 cup Sugar-Free Chocolate Chips optional

Instructions

Preheat your oven to 350°F (175°C). Line an 8x8-inch (20x20 cm) baking pan with parchment paper.
Mix coconut flour, sweetener, melted butter, and egg until a dough forms. Press evenly into the pan's base. Bake for 7 minutes, then let cool.
In a saucepan, melt butter over medium-low heat. Stir in sweetener until dissolved. Add cream and salt, simmer for 15 minutes, stirring occasionally, until golden and thickened.
Remove from heat, let cool slightly, then whisk in eggs and vanilla.
Arrange pecans over the cooled crust. Pour the filling evenly over pecans. Sprinkle chocolate chips if using.
Bake for 29-33 minutes until set. Cool, then refrigerate for 20 minutes before slicing.

Notes

Calories: 262 kcal, Total Carbs: 6 g, Net Carbs: 4 g, Fats: 26 g, Protein: 3 g. Feel free to swap ingredients as desired. Store in refrigerator and enjoy!