Discover the Irresistible Delight of Keto Pumpkin Cream Cheese Donuts
Why You’ll Love This Recipe
- Guilt-Free Indulgence: These keto pumpkin cream cheese donuts are a perfect way to satisfy your sweet tooth without breaking your low-carb lifestyle. With just 4.2g of carbs per donut, you can enjoy a treat that aligns with your health goals.
- Moist, Spiced, and Creamy: The combination of pumpkin, warm spices, and creamy cream cheese creates a melt-in-your-mouth experience that’s both comforting and exciting. Every bite is a cozy fall hug!
- Versatile Presentation: Whether you prefer a glazed donut, a dusting of cinnamon, or a drizzle of sugar-free syrup, these donuts are a blank canvas for your creativity. They look as good as they taste!
- Easy to Make: With straightforward ingredients and simple steps, you can whip up these donuts in under 40 minutes. Perfect for a quick breakfast, snack, or dessert!
Introduction: A Fun and Flavorful Journey into Keto Baking
Imagine biting into a warm, spiced donut that’s moist, fluffy, and bursting with pumpkin flavor—all without the sugar crash or carb overload. Sounds like a dream, right? Well, dream no more! These Keto Pumpkin Cream Cheese Donuts are here to revolutionize your low-carb dessert game. Whether you’re celebrating fall, craving a cozy snack, or just want to indulge guilt-free, this recipe is your new best friend. Plus, they’re so adorable and Instagram-worthy, you’ll want to share them with everyone!
Get ready to embrace the season with a treat that’s as beautiful as it is delicious. Let’s dive into the ingredients, the step-by-step process, and all the fun ways you can serve these delightful donuts!
Ingredients with Measurements
- 3 cups almond flour (360g), sifted
- 3 tablespoons cinnamon (15g)
- 3 teaspoons ground ginger (6g)
- ½ teaspoon ground nutmeg (1g)
- ¼ teaspoon ground clove (0.5g)
- 3 teaspoons baking powder (12g)
- ½ teaspoon sea salt (2.5g)
- ½ cup unsalted butter, softened (113g)
- 8 ounces full-fat cream cheese, softened (226g)
- 1½ cups sugar substitute (granulated) (300g)
- ½ cup brown sugar substitute (100g)
- 2 teaspoons vanilla extract (10ml)
- 1 cup pumpkin puree (unsweetened) (240ml)
- 6 large eggs, room temperature
- 1 cup powdered sugar-free substitute (100g)
- 1 teaspoon cinnamon powder (2.5g)
- 8 tablespoons heavy whipping cream (120ml)
- 2 tablespoons sugar-free syrup (30ml)
Step-by-Step Directions to Make Keto Pumpkin Cream Cheese Donuts
Preparation Phase
- Preheat your oven: Set it to 350°F (175°C). Lightly grease your donut molds with butter or non-stick spray to prevent sticking.
- Mix dry ingredients: In a large bowl, combine the sifted almond flour, cinnamon, ginger, nutmeg, clove, baking powder, and sea salt. Set aside.
Creating the Batter
- Cream the wet ingredients: In a mixer, beat the softened butter, cream cheese, both sugar substitutes, and vanilla extract until fluffy—about 2-3 minutes. This creates a rich, creamy base.
- Add pumpkin: Mix in the pumpkin puree until evenly blended, giving your donuts that beautiful fall flavor and moist texture.
- Incorporate eggs: Add eggs one at a time, mixing well after each addition to ensure a smooth batter.
- Combine dry and wet: Gradually add the dry ingredients into the wet mixture, mixing thoroughly until you get a smooth, thick batter.
Baking the Donuts
- Fill the molds: Pipe or spoon the batter into your prepared donut molds evenly, filling each about ¾ full.
- Bake: Place in the oven and bake for 15-20 minutes, or until a toothpick inserted in the center comes out clean.
- Cooling: Let the donuts cool in the molds for 10 minutes, then transfer to a wire rack for an additional 5 minutes to cool completely.
Preparing the Icing
- Mix dry ingredients: In a small bowl, combine the powdered sugar substitute and cinnamon.
- Whisk in liquids: Add heavy cream and sugar-free syrup, whisking until smooth and glossy.
- Decorate: Dip the cooled donuts into the icing or drizzle it on top for a beautiful finish. Let the icing set before serving.
Creative Presentation and Serving Ideas
- Classic glazed: Dip the donuts in the icing and let the excess drip off for a shiny, sweet coating.
- Cinnamon dusting: Lightly dust with additional cinnamon or pumpkin spice for a rustic look.
- Drizzle magic: Use a piping bag or spoon to drizzle melted sugar-free chocolate or caramel over the donuts for extra decadence.
- Serve with toppings: Add chopped pecans, toasted coconut, or sugar-free whipped cream for added texture and flavor.
- Plating ideas: Present on a festive platter with autumn leaves or mini pumpkins for a seasonal touch.
How to Store and How Long It Lasts
Store leftover keto pumpkin cream cheese donuts in an airtight container at room temperature for up to 2 days. For longer freshness, keep them in the refrigerator for up to 5 days. To reheat, microwave for about 10-15 seconds or warm in a low oven. If you want to keep them for an extended period, freeze the donuts individually wrapped for up to 3 months. Thaw at room temperature or warm slightly before serving.
FAQs About Keto Pumpkin Cream Cheese Donuts
- Can I use fresh pumpkin instead of canned? Yes, but make sure to cook and puree it thoroughly. Canned pumpkin is more convenient and consistent.
- Are these donuts suitable for a vegan diet? Not quite, as they contain eggs and dairy. You can try substituting with vegan alternatives like flax eggs and plant-based cream cheese.
- Can I make these donuts ahead of time? Yes, prepare and bake them in advance, then store as recommended. Reheat before serving for the best texture.
- Is the icing necessary? No, but it adds flavor and visual appeal. You can skip it or replace with a sugar-free glaze of your choice.
- Can I add nuts or seeds? Absolutely! Chopped pecans, walnuts, or pumpkin seeds make a great topping or mix-in.
- What if I don’t have donut molds? You can bake the batter in muffin tins or make mini muffins for a similar effect.
- Are these donuts suitable for diabetics? They are low in carbs, but always check your personal dietary needs and consult with a healthcare professional.
- Can I freeze the batter? It’s best to bake fresh, but you can freeze the batter for up to 24 hours. Thaw in the fridge before baking.
- What other spices can I add? Cloves, allspice, or a pinch of cardamom can enhance the flavor profile.
- How do I make the donuts more moist? Ensure not to overbake and consider adding a splash of heavy cream or extra pumpkin puree for added moisture.
Enjoy your baking adventure with these delightful Keto Pumpkin Cream Cheese Donuts! Perfect for fall mornings, holiday gatherings, or whenever you crave a cozy, low-carb treat. Happy baking!
Â

Keto Pumpkin Cream Cheese Donuts 🎃
Equipment
- Donut Molds
Ingredients Â
- 3 cups Almond Flour sifted
- 3 tablespoons Cinnamon
- 3 teaspoons Ground Ginger
- 0.5 teaspoon Ground Nutmeg
- 0.25 teaspoon Ground Clove
- 3 teaspoons Baking Powder
- 0.5 teaspoon Sea Salt
- 113 g Unsalted Butter softened
- 226 g Full-fat Cream Cheese softened
- 300 g Sugar Substitute (Granulated)
- 100 g Brown Sugar Substitute
- 10 ml Vanilla Extract
- 240 ml Pumpkin Puree unsweetened
- 6 pieces Large Eggs room temperature
- 100 g Powdered Sugar-Free Substitute
- 2.5 g Cinnamon Powder
- 120 ml Heavy Whipping Cream
- 30 ml Sugar-Free Syrup
InstructionsÂ
- Preheat your oven to 350°F (175°C). Lightly grease your donut molds.
- Combine the almond flour, cinnamon, ginger, nutmeg, clove, baking powder, and salt in a bowl. Set aside.
- In a mixer, beat the softened butter, cream cheese, both sugar substitutes, and vanilla until fluffy, about 2-3 minutes.
- Mix in the pumpkin puree until evenly blended.
- Add eggs one at a time, mixing well after each addition.
- Gradually incorporate the dry ingredients, mixing thoroughly.
- Pipe the batter into the prepared donut molds evenly.
- Bake for 15-20 minutes until a toothpick comes out clean.
- Let donuts cool in molds for 10 minutes, then transfer to a rack for 5 more minutes.
- Prepare the icing: Mix powdered sugar substitute and cinnamon. Whisk in heavy cream and maple syrup until smooth. Dip donuts or drizzle icing on top, then let set.