No Bake Keto Pecan Pie Bars: The Ultimate Low-Carb Dessert

Why You’ll Love This Recipe

• Deliciously Crunchy & Rich: These no bake keto pecan pie bars deliver a satisfying crunch with every bite, complemented by a luscious, buttery caramel flavor that melts in your mouth.
• Perfect for Keto & Low-Carb Diets: With just 12g total carbs per serving, these bars are an indulgent treat that won’t kick you out of ketosis. They’re sweet, satisfying, and guilt-free!
• Easy & Quick to Make: No baking required! With simple ingredients and straightforward steps, you can whip up these bars in under 20 minutes, making them ideal for last-minute cravings or entertaining guests.
• Versatile & Customizable: Whether you want to add a drizzle of dark chocolate, sprinkle sea salt on top, or serve with a dollop of whipped cream, these bars are a blank canvas for your creative dessert ideas.

Introduction

Imagine sinking your teeth into a bar that combines the irresistible crunch of toasted pecans, the smooth richness of caramel, and the satisfying sweetness of a decadent dessert—all without the guilt of traditional pies. Welcome to the world of No Bake Keto Pecan Pie Bars! This recipe is a game-changer for anyone following a keto or low-carb lifestyle but still craving a sweet treat that hits all the right notes. No oven? No problem! These bars come together effortlessly, making them perfect for busy weeknights, weekend gatherings, or whenever you need a quick, satisfying dessert. So, grab your ingredients, and let’s make some keto magic happen!

Ingredients with Measurements

• 2 cups almond flour (240g)
• 2 tsp cinnamon (10g)
• 1/3 cup powdered sugar substitute (40g)
• 6 tbsp butter, melted (85g)
• 3/4 cup unsweetened almond milk (180ml)
• 1/2 cup sugar substitute (100g)
• 1 tbsp butter (14g)
• 1 tsp vanilla extract (5ml)
• 1 tsp molasses or sugar-free maple syrup (5ml)
• 1 tsp sugar-free maple syrup (5ml)
• 1/2 tsp cinnamon (2.5g)
• 1 1/2 tsp xanthan gum (7.5g)
• 1 1/2 cups pecan halves (150g)

Step-by-Step Directions to Make No Bake Keto Pecan Pie Bars

1. Prepare the Crust

1. In a large mixing bowl, combine the almond flour, cinnamon, powdered sugar substitute, and a pinch of salt if desired.
2. Add the melted butter to the dry ingredients and mix thoroughly until the mixture resembles coarse crumbs.
3. Line a square or rectangular baking pan with parchment paper, leaving some overhang for easy removal.
4. Press the crust mixture firmly into the bottom of the prepared pan, creating an even layer.
5. Place the crust in the freezer for about 10 minutes to set while you prepare the caramel filling.

2. Make the Caramel Filling

1. In a medium saucepan, combine the almond milk, sugar substitute, butter, vanilla extract, molasses, and maple syrup.
2. Heat over medium heat, stirring constantly until the mixture begins to simmer.
3. Once simmering, sprinkle in the xanthan gum while whisking vigorously to prevent lumps.
4. Continue to cook and stir until the mixture thickens significantly, about 5-7 minutes.

3. Assemble & Chill

1. Pour the thickened caramel over the prepared crust, spreading evenly with a spatula.
2. Arrange the pecan halves on top of the caramel, pressing them gently into the filling for better adhesion.
3. Transfer the pan to the freezer and chill for approximately 3 hours, or until the bars are firm and set.

4. Serve & Enjoy

1. Once set, lift the bars out of the pan using the parchment overhang.
2. Cut into 6 equal squares or rectangles, depending on your preferred size.
3. Serve immediately or store in the fridge or freezer for later enjoyment.

Different Ways to Present & Serve No Bake Keto Pecan Pie Bars

• Classic Slice: Serve the bars plain on a dessert plate, perhaps with a dusting of cinnamon or a dollop of whipped cream for extra flair.
• Mini Bars: Cut into smaller pieces for bite-sized treats perfect for parties or snack platters.
• With a Drizzle: Melt some sugar-free dark chocolate and drizzle over the bars for added decadence.
• With Fresh Berries: Pair the bars with fresh raspberries or strawberries for a fruity contrast that enhances the nutty caramel flavor.
• As a Dessert Platter: Arrange the bars alongside cheese, nuts, and keto-friendly dips for a stunning dessert spread.

How to Store & How Long It Lasts

Store the No Bake Keto Pecan Pie Bars in an airtight container in the refrigerator for up to 5 days. For longer storage, keep them in the freezer for up to 2 months. To enjoy later, simply thaw in the fridge for a few hours or at room temperature for about 30 minutes. Keep in mind that the texture may vary slightly depending on storage time, but they will remain delicious and satisfying.

FAQs About No Bake Keto Pecan Pie Bars

1. Can I use different nuts instead of pecans? Yes, walnuts or macadamia nuts work well and add a different flavor profile.
2. Is this recipe suitable for vegans? Not entirely, as it contains butter. You can substitute with coconut oil or vegan butter.
3. Can I make these bars ahead of time? Absolutely! They are best stored in the fridge or freezer and can be prepared a day in advance.
4. Can I add chocolate chips? Yes, fold in sugar-free chocolate chips into the caramel before pouring over the crust for a chocolatey twist.
5. Is the caramel filling sweet enough? The recipe uses sugar substitutes, but you can adjust the sweetness to your taste by adding more or less.
6. Can I use honey or maple syrup instead of sugar substitutes? For keto purposes, stick with sugar-free options. Honey and regular maple syrup are higher in carbs.
7. What if I don’t have xanthan gum? You can substitute with guar gum or omit it, but the filling may be less thickened.
8. Are these bars gluten-free? Yes, as long as your almond flour is certified gluten-free.
9. Can I make a larger batch? Yes, double or triple the ingredients and use a larger pan accordingly.
10. What’s the best way to cut the bars? Use a sharp knife, wiping it clean between cuts for neat edges.

Enjoy your delicious, guilt-free No Bake Keto Pecan Pie Bars—perfect for satisfying your sweet tooth while staying on track with your keto lifestyle!