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Healthy Pumpkin Scones: Simple, Delicious Fall Recipe

Healthy Pumpkin Scones: Simple, Delicious Fall Recipe

Crisp autumn air, cozy sweaters, and the irresistible scent of pumpkin spice filling your kitchen… sounds like heaven, right? What if we told you that heavenly aroma could come from a treat that’s not only incredibly delicious but also on the healthier side? Get ready to welcome the season with our fabulous recipe for Healthy Pumpkin Scones! Forget those overly sweet, butter-laden versions; these beauties are deliciously tender, perfectly spiced, and infused with real pumpkin, making them the ultimate guilt-free indulgence for breakfast, brunch, or an afternoon pick-me-up. They’re so easy to make, you’ll wonder why you haven’t been baking them all year!

Why You’ll Love This Recipe

  • A Healthier Indulgence: We’ve swapped some traditional ingredients for wholesome alternatives like unbleached wheat flour and pure maple syrup, making these Healthy Pumpkin Scones lighter on the conscience but still big on flavor. At around 180 calories per serving, it’s a treat you can feel good about!
  • Irresistible Autumn Flavors: The perfect blend of ground ginger, cinnamon, and real pumpkin puree creates a warm, inviting taste that embodies everything wonderful about fall. Every bite is a comforting hug!
  • Quick & Effortless Baking: With a prep time of just 5 minutes and a cook time of 20 minutes, you can whip up a batch of these delectable scones in under half an hour. Ideal for busy mornings or spontaneous baking cravings!
  • Tender & Fluffy Texture: Despite their healthier profile, these scones maintain that classic tender, slightly crumbly texture that makes them so satisfying. The subtle sweetness from maple syrup and the delicate glaze add the perfect finishing touch without being overly rich.

Ingredients

Gather your magic makers for these delightful Healthy Pumpkin Scones!

For the Scones:

  • 2 cups unbleached wheat flour
  • 1 tbsp baking powder
  • 1/4 tsp ground ginger
  • 1/4 tsp ground cinnamon
  • 1/2 cup butter or vegan butter, chopped into cubes (ensure it’s cold!)
  • 1/4 cup pure maple syrup
  • 1/2 cup pumpkin puree (not pumpkin pie filling)
  • 2-3 tbsp milk of choice (dairy or non-dairy works beautifully)

For the Glaze:

  • 1/2 cup icing sugar (also known as powdered sugar)
  • 2 tsp pure maple syrup
  • 2 tsp milk of choice

Detailed Step-by-Step Directions How to Make the Recipe

Get ready to bake your way to pumpkin paradise!

  1. Preheat & Prepare: First things first, fire up your oven to a cozy 425°F (220°C). Line a baking sheet with parchment paper to prevent sticking and make cleanup a breeze.
  2. Combine Dry Ingredients: In a large mixing bowl, whisk together the unbleached wheat flour, baking powder, ground ginger, and ground cinnamon until they are well combined. This ensures your spices are evenly distributed.
  3. Cut in the Butter: Add the cold, cubed butter (or vegan butter) to your dry mixture. Using a pastry blender, two knives, or even your fingertips, cut the butter into the flour until the mixture resembles coarse crumbs with some pea-sized pieces of butter remaining. This is crucial for tender scones!
  4. Mix Wet Ingredients: Pour in the pumpkin puree, 1/4 cup pure maple syrup, and 2 tablespoons of your milk of choice. Mix everything gently with a fork or spatula until a shaggy dough forms.
  5. Gently Knead: Turn the dough out onto a lightly floured surface. Knead it gently just 4-5 times, bringing it together. If the dough seems too dry and isn’t coming together, add the remaining tablespoon of milk, a little at a time, until it forms a cohesive but still soft dough. Be careful not to over-knead, as this can make your scones tough.
  6. Shape & Cut: Shape the dough into a thick circle, approximately 3/4-inch thick, on your lined baking sheet. Using a sharp knife or a bench scraper, cut the circle into 8 even wedges, like a pizza.
  7. Bake to Golden Perfection: Transfer your baking sheet to the preheated oven and bake for 15-17 minutes, or until the scones are lightly golden brown on top and firm to the touch.
  8. Cool Down: Once baked, remove the scones from the oven and let them cool completely on a wire rack. This is important before glazing!
  9. Prepare the Glaze: While your scones are cooling, combine the icing sugar, 2 teaspoons pure maple syrup, and 2 teaspoons milk of choice in a small bowl. Whisk until smooth and lump-free. If it’s too thick, add a tiny bit more milk; if too thin, a touch more icing sugar.
  10. Drizzle & Serve: Once the scones are fully cooled, generously drizzle the prepared glaze over each one. Let the glaze set for a few minutes, then serve these delightful Healthy Pumpkin Scones and enjoy!

Detailed Different Ways You Can Present the Recipe and How to Serve It

These Healthy Pumpkin Scones are versatile stars ready to shine on any occasion!

  • Classic Breakfast or Brunch: Serve them warm, alongside a steaming mug of coffee or tea. Arrange them artfully on a cake stand or a rustic wooden board for an inviting spread. They pair beautifully with a side of fresh berries or a light fruit salad.
  • Afternoon Tea Delight: Elevate your afternoon tea experience. These scones are fantastic with a dollop of coconut whipped cream or a small spoonful of your favorite fruit preserves (a light apple butter or cranberry sauce would be divine!).
  • Dessert Transformation: Feeling fancy? Serve a scone with a scoop of vanilla bean ice cream or a drizzle of warm caramel sauce for a simple, yet elegant dessert. A light dusting of cinnamon or nutmeg on top adds an extra touch of sophistication.
  • Gift Giving: Package a few freshly baked and glazed scones in a pretty box or cellophane bag tied with a festive ribbon. They make a thoughtful, homemade gift for friends, neighbors, or as a host/hostess present.
  • Scone Bar Extravaganza: For a brunch gathering, set up a “scone bar” with various toppings: extra maple syrup, different jams, fresh fruit, whipped cream, and perhaps some chopped nuts for added texture. Let your guests customize their perfect scone experience!
  • Simple & Sweet: Sometimes, less is more. Even a simple presentation on a white plate allows the beautiful golden color and elegant glaze of these Healthy Pumpkin Scones to stand out.

How You Can Store It and How Long Does It Last

Want to enjoy your delicious Healthy Pumpkin Scones for longer? Here’s how to keep them fresh:

  • Room Temperature: Once completely cooled, store your glazed scones in an airtight container at room temperature for up to 2-3 days. To maintain their tenderness, you might want to place a piece of parchment paper between layers if stacking. The glaze may become a little tacky, but the flavor will still be wonderful.
  • Refrigeration: For a slightly longer shelf life, you can store them in an airtight container in the refrigerator for up to 5 days. Note that chilling can sometimes alter the texture slightly, making them a bit firmer. If desired, you can gently warm them in the microwave for 10-15 seconds before serving to restore some tenderness.
  • Freezing Baked Scones: If you want to savor these Healthy Pumpkin Scones for weeks, freezing is your best friend! Ensure the scones are completely cool and the glaze is set. Wrap each scone individually in plastic wrap, then place them in a freezer-safe bag or container. They can be frozen for up to 1-2 months. Thaw at room temperature for a few hours, or reheat gently in a low oven (around 250°F / 120°C) for 10-15 minutes until warmed through.
  • Freezing Unbaked Scones: You can also prepare the dough, cut the wedges, and then freeze them unbaked! Place the unbaked wedges on a baking sheet lined with parchment paper and freeze until solid (about 1-2 hours). Once solid, transfer them to a freezer-safe bag. When you’re ready to bake, place the frozen scones directly on a lined baking sheet and bake at 425°F (220°C) for about 20-25 minutes, adding a few extra minutes to the baking time since they are starting from frozen.

FAQs Sections

Got questions about your new favorite Healthy Pumpkin Scones? We’ve got answers!

  1. Can I use all-purpose flour instead of unbleached wheat flour?
    Yes, you can, but keep in mind that using all-purpose flour will change the “healthy” aspect of the recipe. The texture will be lighter, but it will work fine.
  2. What if I don’t have pure maple syrup? Can I use another sweetener?
    For the scones, you could substitute honey, but the flavor profile will change. For the glaze, powdered sugar with milk is key, and the maple syrup adds a specific flavor that’s hard to replace.
  3. Is canned pumpkin pie filling the same as pumpkin puree?
    No, they are different! Pumpkin pie filling is pre-sweetened and spiced, which will drastically alter the taste of these scones. Always use 100% pure pumpkin puree.
  4. Can I make these scones vegan?
    Absolutely! The recipe already suggests vegan butter and milk of choice, so simply ensure you use plant-based versions for both, and you’re good to go.
  5. Can I add nuts or chocolate chips to the scone dough?
    Yes, that’s a great idea! Feel free to gently fold in 1/2 cup of chopped walnuts, pecans, or even white chocolate chips with the wet ingredients before shaping the dough.
  6. How do I know when the scones are fully baked?
    The scones should be lightly golden brown on top and around the edges. When gently pressed, they should feel firm, not doughy, in the center.
  7. My scones turned out dry/tough. What went wrong?
    The most common culprits are over-kneading the dough (which develops too much gluten) or adding too much flour. Ensure you knead gently and only as much as needed to bring the dough together. Also, precise measuring of flour is key!
  8. Can I reduce the amount of icing sugar in the glaze, or omit it entirely?
    Yes, you can adjust the glaze to your preference. For a less sweet option, you can make a thinner glaze or skip it altogether. The scones are delicious on their own!
  9. Can these be made gluten-free?
    While this recipe uses wheat flour, you could experiment with a 1:1 gluten-free baking flour blend. Results may vary slightly in texture, but many blends work well in scone recipes.
  10. Are these Healthy Pumpkin Scones good for meal prepping?
    Yes, they are! Baked and glazed scones store well for a few days at room temperature or can be frozen for longer enjoyment, making them perfect to have on hand for quick breakfasts or snacks throughout the week.

Healthy Pumpkin Scones 🎃

Deliciously tender, spiced, and perfectly sweet pumpkin-infused treats.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 8 scones
Calories 180 kcal

Equipment

  • Mixing Bowl
  • Baking Sheet

Ingredients
  

For the Scones

  • 2 cups unbleached wheat flour
  • 1 tbsp baking powder
  • 0.25 tsp ground ginger
  • 0.25 tsp ground cinnamon
  • 0.5 cup butter or vegan butter chopped into cubes
  • 0.25 cup pure maple syrup
  • 0.5 cup pumpkin puree
  • 2-3 tbsp milk of choice

For the Glaze

  • 0.5 cup icing sugar
  • 2 tsp pure maple syrup
  • 2 tsp milk of choice

Instructions
 

  • Preheat your oven to 425°F (220°C).
  • Combine flour, baking powder, ginger, and cinnamon in a bowl.
  • Cut in the butter until pea-sized pieces form.
  • Mix in pumpkin, maple syrup, and 2 tablespoons of milk; knead gently 4-5 times, adding more milk if needed to form a soft dough.
  • Shape the dough into a 3/4-inch thick circle on a lined baking sheet.
  • Cut the circle into 8 wedges.
  • Bake for 15-17 minutes until lightly golden.
  • Cool the scones on a wire rack. While cooling, prepare the glaze by mixing icing sugar, maple syrup, and milk in a small bowl until smooth.
  • Drizzle the glaze over the cooled scones.

Notes

Nutrition per serving (approximate values for 1 scone):
  • Calories: 180
  • Total Carbs: 30g
  • Net Carbs: 25g
  • Fats: 8g
  • Protein: 3g
Enjoy these delicious and healthy pumpkin scones for a perfect fall treat!

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