15-Minute Baked Garlic Parmesan Chicken Recipe

Why You’ll Love This Recipe

• Quick and Easy: With just 15 minutes of baking time, this recipe is perfect for busy weeknights when you want a delicious meal without spending hours in the kitchen.
• Flavor Explosion: The combination of garlic and parmesan creates a savory flavor that will have your taste buds dancing with joy.
• Healthy and Nutritious: Packed with protein and low in carbs, this dish is a great option for those looking to maintain a healthy diet without sacrificing taste.
• Versatile Serving Options: Whether you serve it with a fresh salad, over pasta, or alongside roasted vegetables, this chicken dish can be paired with a variety of sides to suit any palate.

Introduction

Are you ready to elevate your dinner game without breaking a sweat? Meet your new best friend in the kitchen: the 15-Minute Baked Garlic Parmesan Chicken. This dish is not just a meal; it’s a culinary experience that will have you feeling like a gourmet chef in your own home. Imagine tender chicken breasts, perfectly seasoned and topped with a golden layer of garlic and parmesan, all baked to perfection in just 15 minutes! Whether you’re cooking for yourself, your family, or impressing guests, this recipe is sure to become a staple in your kitchen. Let’s dive into the deliciousness!

Ingredients

• 2 large skinless boneless chicken breasts
• 1/2 cup fresh grated parmesan cheese
• 2 tsp paprika
• 1 tsp sea salt
• 1/2 tsp black pepper
• 4 whole garlic cloves, minced
• Avocado oil spray (for greasing)
• Fresh parsley (for garnish)

Step-by-Step Directions

1. Preheat the Oven: Start by preheating your oven to 400°F (200°C). This ensures that your chicken will cook evenly and come out perfectly juicy.
2. Prepare the Spice Mix: In a small bowl, combine the sea salt, black pepper, and paprika. This spice blend will add a delightful kick to your chicken.
3. Shred the Parmesan and Mince the Garlic: While the oven is heating, take a moment to shred your fresh parmesan cheese and mince the garlic cloves. The fresher, the better!
4. Prepare the Baking Dish: Lightly spray a large baking dish with avocado oil to prevent sticking and to add a hint of flavor.
5. Coat the Chicken: Generously coat both sides of the chicken breasts with the spice blend. Make sure every inch is covered for maximum flavor.
6. Layer the Goodness: Place the seasoned chicken in the baking dish. Distribute the minced garlic evenly over the chicken, followed by a generous sprinkle of parmesan cheese.
7. Final Touch: Lightly spray the top of the chicken with avocado oil to help it crisp up in the oven.
8. Bake: Place the baking dish in the preheated oven and bake for 15 minutes. You’ll know it’s done when the chicken is cooked through and the cheese is golden and bubbly.
9. Serve: Remove from the oven and let it rest for a few minutes. Garnish with fresh parsley before serving. Enjoy your delicious creation!

Presentation and Serving Suggestions

Now that you’ve mastered the art of making 15-Minute Baked Garlic Parmesan Chicken, let’s talk about how to present it like a pro! Here are some fun ideas:

• On a Bed of Greens: Serve the chicken over a fresh salad of mixed greens, cherry tomatoes, and cucumbers for a light and healthy meal.
• Pasta Delight: Pair the chicken with your favorite pasta tossed in olive oil and garlic for a hearty dinner.
• Roasted Veggies: Serve alongside a medley of roasted vegetables like zucchini, bell peppers, and carrots for a colorful plate.
• Wrap It Up: Slice the chicken and wrap it in a tortilla with some fresh veggies and a drizzle of ranch dressing for a tasty lunch option.

Storage and Shelf Life

If you happen to have leftovers (which is rare because it’s so delicious!), you can store the chicken in an airtight container in the refrigerator. It will last for up to 3 days. To reheat, simply pop it in the microwave or warm it in the oven until heated through. For longer storage, you can freeze the cooked chicken for up to 2 months. Just make sure to wrap it tightly to prevent freezer burn!

FAQs

1. Can I use chicken thighs instead of breasts? Yes, chicken thighs will work well, but you may need to adjust the cooking time slightly.
2. Is there a substitute for parmesan cheese? You can use pecorino romano or nutritional yeast for a dairy-free option.
3. Can I add vegetables to the baking dish? Absolutely! Feel free to add some broccoli or asparagus for a one-pan meal.
4. What can I serve with this chicken? It pairs well with rice, quinoa, or a simple side salad.
5. Can I make this recipe ahead of time? Yes, you can prep the chicken and store it in the fridge until you’re ready to bake.
6. How do I know when the chicken is done? The internal temperature should reach 165°F (75°C).
7. Can I use garlic powder instead of fresh garlic? Yes, you can use garlic powder, but fresh garlic gives a better flavor.
8. Is this recipe gluten-free? Yes, all the ingredients are gluten-free!
9. Can I double the recipe? Yes, just make sure to use a larger baking dish and adjust the cooking time if necessary.
10. What’s the best way to reheat leftovers? Reheat in the oven for the best texture, or microwave for convenience.