Almond Flour Bagels: The Ultimate Healthy & Delicious Breakfast

Why You’ll Love This Recipe

• Guilt-Free Indulgence: These almond flour bagels are low in carbs and packed with healthy fats and protein, making them a perfect choice for anyone watching their intake or following a keto or low-carb lifestyle.
• Quick & Easy to Make: With just a handful of simple ingredients and straightforward steps, you can whip up these delicious bagels in under 30 minutes. No complicated baking skills required!
• Versatile & Customizable: Whether you prefer savory toppings like everything seasoning, sesame, or poppy seeds, or sweet options like cinnamon and honey, these bagels are a blank canvas ready for your creative touch.
• Nutty, Satisfying Flavor: The almond flour gives these bagels a rich, nutty taste that’s both satisfying and wholesome, elevating your breakfast game to a new level of deliciousness.

Introduction

Imagine biting into a warm, chewy bagel with a golden crust, bursting with nutty flavor, and knowing it’s not only delicious but also healthy! Sounds like a dream, right? Well, your dream can become a reality with this simple, foolproof recipe for Almond Flour Bagels. These bagels are perfect for busy mornings, lazy weekends, or whenever you crave a satisfying breakfast without the guilt. Plus, they’re gluten-free, low in carbs, and packed with protein—making them a fantastic choice for health-conscious eaters. So, roll up your sleeves, gather your ingredients, and let’s make some mouthwatering almond flour bagels that will have everyone asking for seconds!

Ingredients with Measurements

• 2 cups fine blanched almond flour (200g)
• 1 cup plain Greek yogurt (240g)
• 1 tablespoon baking powder (12g)
• Pinch of salt
• 1 large egg
• Everything seasoning or preferred toppings

Step-by-Step Instructions

1. Preheat & Prepare

Start by preheating your oven to 375°F (190°C). Line a baking sheet with parchment paper to prevent sticking and make cleanup a breeze.

2. Mix the Dough

In a large mixing bowl, combine the almond flour, baking powder, and a pinch of salt. Mix well to evenly distribute the dry ingredients. Add the Greek yogurt and the egg to the bowl. Stir everything together until a sticky dough forms. It might seem a bit crumbly at first, but keep mixing until it comes together into a cohesive ball.

3. Knead & Divide

Transfer the dough onto a lightly floured surface (using almond flour or another flour of your choice). Knead gently for 1-2 minutes until the dough is less sticky and easier to handle. Divide the dough into six equal parts using a knife or food cutter. Roll each piece into a ball, then flatten into a circle, about 4-5 inches in diameter. Use your thumb or a wooden spoon handle to create a hole in the center of each bagel.

4. Shape & Brush

Place the shaped bagels onto the prepared baking sheet, spacing them about 2 inches apart. In a small bowl, whisk the egg with a splash of water to create an egg wash. Brush this over the top of each bagel to give them a shiny, golden finish. Sprinkle with everything seasoning or your favorite toppings for added flavor and crunch.

5. Bake & Cool

Pop the baking sheet into the oven and bake for 22-25 minutes, or until the bagels are golden and fluffy. Once baked, remove from the oven and let them cool on a wire rack for 10-15 minutes. This cooling step helps set the texture and makes them easier to slice and serve.

Presentation & Serving Ideas

Now that your almond flour bagels are ready, it’s time to enjoy them in style! Here are some fun ways to serve and present your homemade bagels:

• Classic Breakfast: Slice and toast your bagel, then spread with cream cheese, butter, or avocado. Top with smoked salmon, capers, or sliced tomatoes for a luxurious touch.
• Sweet & Nutty: Spread with almond butter or peanut butter, add sliced bananas or berries, and drizzle with honey or maple syrup for a sweet treat.
• Savory & Spicy: Top with scrambled eggs, cheese, and crispy bacon or sausage. Add a dash of hot sauce or sriracha for some heat.
• Open-Faced: Use the bagel as a base for a hearty salad or a smear of hummus topped with roasted vegetables and herbs.

These bagels are also perfect for making mini sandwiches, bagel chips, or even croutons for salads. Get creative and enjoy your healthy, homemade creation!

Storage & Shelf Life

To keep your almond flour bagels fresh, store them in an airtight container at room temperature for up to 2 days. For longer storage, wrap them tightly in plastic wrap or foil and freeze for up to 1 month. To reheat, simply toast or warm in the oven until heated through. Remember, these bagels are best enjoyed fresh, but with proper storage, they can last a few days without losing their flavor or texture.

FAQs About Almond Flour Bagels

1. Are almond flour bagels gluten-free? Yes, they are naturally gluten-free since they contain no wheat or gluten-containing ingredients.
2. Can I make these bagels vegan? You can substitute the egg with a flaxseed or chia seed egg (1 tablespoon ground flaxseed or chia seed mixed with 3 tablespoons water) for a vegan version.
3. Are these bagels keto-friendly? Yes, they are low in carbs and high in healthy fats, making them suitable for a keto diet.
4. Can I add different toppings? Absolutely! Try sesame seeds, poppy seeds, everything seasoning, or even shredded cheese before baking.
5. How do I know when they are done baking? They should be golden brown and fluffy. The edges will be slightly crisp, and the bagels will sound hollow when tapped.
6. Can I freeze the dough? It’s best to shape and bake the bagels first. However, you can freeze the unbaked dough for up to a month, then thaw and bake as directed.
7. What if I don’t have Greek yogurt? You can substitute with sour cream, cream cheese, or even unsweetened coconut yogurt for dairy-free options.
8. How many calories are in each bagel? Each bagel contains approximately 202 calories, with 7.8g carbs, 5.8g fats, and 7.5g protein.
9. Can I make mini bagels? Yes! Divide the dough into smaller portions and shape into mini bagels for snacks or appetizers.
10. What’s the best way to toast these bagels? Use a toaster or toaster oven on medium heat until golden and crispy. They reheat well and maintain their texture.

Enjoy your homemade almond flour bagels as a healthy, tasty, and versatile breakfast option that fits perfectly into your lifestyle. Happy baking!