
Why You’ll Absolutely Adore These BBQ Meatloaf Skewers!
Get ready to fall head over heels for this recipe! Here are four irresistible reasons why our BBQ Meatloaf Skewers will become a staple in your kitchen:
- Effortlessly Delicious & Quick: With just 15 minutes of prep and 15 minutes of cook time, you can have a gourmet-tasting meal on the table in under an hour. Perfect for those busy weeknights when you still crave something homemade and hearty.
- Flavor Explosion in Every Bite: We’re talking juicy ground beef infused with garlic, onion, and smoked paprika, all coated in a sweet and tangy sugar-free BBQ sauce. It’s a flavor fiesta that satisfies every craving!
- Grill OR Air Fryer Friendly: Whether you’re a grill master or an air fryer aficionado, this recipe has you covered! Choose your preferred cooking method for perfectly cooked, tender, and flavorful skewers every time.
- Healthy & Keto-Friendly: Enjoy all the deliciousness without the guilt! These BBQ Meatloaf Skewers are low in carbs, high in protein, and fit perfectly into a keto lifestyle. Healthy never tasted so good!
Are you tired of the same old dinner routine? Craving something bursting with flavor, easy to make, and seriously fun to eat? Get ready to fire up your taste buds because we’re diving headfirst into the world of BBQ Meatloaf Skewers! Forget everything you thought you knew about meatloaf – we’re taking this comfort food classic, giving it a sizzling BBQ makeover, and skewering it for a ridiculously delicious and convenient meal. Perfect for weeknights, backyard BBQs, or impressing your guests, these skewers are about to become your new favorite obsession. Juicy, flavorful, and glazed with a tangy sugar-free BBQ sauce, they’re everything you want in a meal, without the fuss. Let’s skewer up some magic!
What You’ll Need: The Sizzling Skewer Crew!
Gather your culinary comrades! Here’s everything you’ll need to create these spectacular BBQ Meatloaf Skewers:
- 🥩 2 lbs ground beef: The hearty foundation of our skewers!
- 🧄 2 cloves garlic, minced: For that essential aromatic kick.
- 🧅 1 teaspoon onion powder: A burst of savory flavor.
- 🌿 1 teaspoon Italian seasoning: Bringing classic herb goodness.
- 🌶️ 1/2 teaspoon smoked paprika: For a delicious smoky depth.
- 🥚 1 large egg: Our binding superstar!
- 🍯 1/2 cup sugar-free BBQ sauce: The sweet, tangy, and guilt-free glaze that makes these skewers shine.
Your Path to Skewer Perfection: Step-by-Step Directions
Ready to get cooking? Follow these simple steps to bring your BBQ Meatloaf Skewers to life. It’s easier than you think!
- Prep Your Skewers for Success: If you’re using bamboo skewers, give them a good soak in water for about an hour. This little trick prevents them from turning into charcoal during cooking! If you’re air-frying, a quick trim might be needed to fit your appliance. Now, let’s get things hot: preheat your air fryer to a sizzling 400°F or fire up your grill to a medium-high heat.
- Mix Up the Magic (The Meatloaf Base!): Grab a large bowl – it’s mixing time! Add your ground beef, minced garlic, onion powder, Italian seasoning, smoked paprika, and that trusty egg. Dive in with your hands (it’s more fun!) and gently combine everything. The key here is not to overmix; just get it all incorporated for tender skewers.
- Forming Your Flavorful Skewers: Now for the fun part! Divide your perfectly mixed meatloaf into 8 equal portions. Roll each portion into a neat ball, then gently shape it into an oval log directly around each skewer. This makes them super easy to handle and ensures they cook evenly.
- Brush on That BBQ Brilliance: Pour half of your delicious sugar-free BBQ sauce into a separate bowl. Now, take the other half and generously brush it over all your newly formed BBQ Meatloaf Skewers. This initial layer isn’t just for looks; it bakes in a wonderful burst of flavor right from the start!
- Cook to Perfection – Your Way!
- Air Fryer Method (Quick & Crispy!): Carefully place your skewers in the preheated air fryer. Let them cook for 12 to 15 glorious minutes, or until an instant-read thermometer proudly displays an internal temperature of 145°F.
- Grill Method (Smoky & Sizzling!): Lay those beauties on your preheated grill. Cook for about 5 minutes on each side, turning gently, until they reach that perfect internal temperature of 145°F.
- The Grand Finale: Sauce It Up! Once your skewers are perfectly cooked, remove them from the heat. Now, take that reserved BBQ sauce and brush it generously over all the skewers. This final coating adds an irresistible glossy finish and an extra punch of mouth-watering flavor. Serve immediately and prepare for compliments!
Dazzling Presentations: How to Serve Your BBQ Meatloaf Skewers!
These BBQ Meatloaf Skewers are delicious on their own, but with a little creativity, you can turn them into a show-stopping meal! Here are some fantastic ways to present and serve them:
- Classic Comfort Platter: Arrange the skewers beautifully on a large platter with a side of creamy mashed cauliflower (for a keto-friendly option) or sweet potato fries. A sprinkle of fresh chopped parsley or cilantro adds a pop of color.
- “Deconstructed” Skewer Bowl: For a fun twist, remove the meatloaf from the skewers and serve it sliced over a bed of fluffy cauli-rice or mixed greens. Drizzle with extra BBQ sauce and add some roasted veggies like bell peppers and zucchini.
- Mini Slider Magic: If you make smaller meatloaf portions, you can serve them on mini low-carb buns with a slice of cheese, a pickle, and a dollop of extra BBQ sauce for a slider-style treat!
- Picnic or Party Perfect: These skewers are ideal for potlucks and parties! Serve them chilled or warm with a dipping bowl of extra BBQ sauce. They’re easy to grab and enjoy.
- Kid-Friendly Fun: Let kids dip their skewers in their own small bowl of BBQ sauce. Pair with simple sides like cucumber slices or cherry tomatoes for a balanced meal they’ll love.
- Stacked High: For an impressive presentation, stack the skewers vertically in a tall glass or jar, making them easy for guests to grab.
Keep the Flavor Going: Storage Tips for Your BBQ Meatloaf Skewers
Got leftovers? Lucky you! Storing your delicious BBQ Meatloaf Skewers is simple, ensuring you can enjoy that amazing flavor for days to come.
To Store:
Once your skewers have cooled completely, transfer them to an airtight container. You can store them with or without the skewers; if space is an issue, removing them might be best. Make sure the container is sealed tightly to maintain freshness and prevent any other fridge odors from mingling.
How Long Do They Last?
Properly stored in the refrigerator, your cooked BBQ Meatloaf Skewers will stay fresh and tasty for up to 3-4 days.
Reheating Instructions:
- Oven/Air Fryer: For best results, reheat in a preheated oven at 350°F (175°C) or an air fryer at 375°F (190°C) for about 8-10 minutes, or until thoroughly heated through. This helps maintain a nice texture.
- Microwave: If you’re in a hurry, you can microwave them. Place skewers on a microwave-safe plate and heat for 1-2 minutes, or until hot. Be aware that microwaving might make the meat a little less firm.
- Freezing: Yes, you can freeze them! Place cooled skewers in a single layer on a baking sheet to freeze solid, then transfer to a freezer-safe bag or container. They can be frozen for up to 2-3 months. Thaw overnight in the refrigerator before reheating.
Your Burning Questions Answered: FAQ About BBQ Meatloaf Skewers!
We know you might have a few more questions about these incredible BBQ Meatloaf Skewers! Here are the answers to some common inquiries:
- Can I use ground turkey or chicken instead of beef?
Absolutely! Ground turkey or chicken can be a great leaner alternative. Just be mindful that the cooking time might be slightly different, and the texture may be a bit softer. - Is soaking bamboo skewers really necessary?
Yes, it is highly recommended! Soaking bamboo skewers for at least 30 minutes (preferably an hour) prevents them from burning and charring during cooking, especially on the grill. - What if I don’t have sugar-free BBQ sauce?
You can use regular BBQ sauce if dietary restrictions aren’t a concern. Just remember it will alter the carb and calorie count of the recipe. - How do I know when the meatloaf skewers are cooked through?
The best way is to use an instant-read thermometer. Insert it into the thickest part of a skewer; it should read 145°F (63°C) for safe consumption. - Can I bake these in a regular oven?
Yes! Preheat your oven to 375°F (190°C) and bake the skewers on a parchment-lined baking sheet for 20-25 minutes, or until they reach an internal temperature of 145°F. - Can I prepare the meat mixture ahead of time?
You sure can! Mix the meatloaf base and form the skewers, then cover and refrigerate for up to 24 hours before cooking. This can be a great time-saver. - What vegetables pair well with BBQ Meatloaf Skewers?
Roasted asparagus, grilled bell peppers and onions, a simple garden salad, or steamed green beans are all excellent choices. - Why shouldn’t I overmix the meatloaf?
Overmixing can lead to tough, dense meatloaf. Gently combining the ingredients ensures a tender and juicy result. - Can I add cheese to the meatloaf mixture?
For sure! A shredded cheddar or mozzarella cheese would be a delicious addition to the meatloaf mixture for extra flavor and moisture. - Are these truly keto-friendly?
Yes, with the use of sugar-free BBQ sauce, these skewers are a fantastic low-carb, keto-friendly meal option, boasting just 2.7g net carbs per serving!

BBQ Meatloaf Skewers
Equipment
- Bamboo Skewers
- Air Fryer
- Grill
Ingredients
- 2 lbs ground beef
- 2 cloves garlic minced
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon smoked paprika
- 1 large egg
- 1/2 cup sugar-free BBQ sauce
Instructions
- Prepare Skewers: If you're using bamboo skewers, let them soak in water for about an hour to prevent burning. If air-frying, trim them to fit your appliance. Get ready to cook by preheating your air fryer to 400°F or your grill to a medium-high heat.
- Mix the Meatloaf Base: In a large bowl, combine the ground beef, minced garlic, onion powder, Italian seasoning, smoked paprika, and the egg. Use your hands to gently mix everything together until it's just combined – don't overmix!
- Form the Skewers: Divide the meat mixture into 8 equal portions. Roll each portion into a ball, then shape it into an oval log around each skewer. This makes them easy to handle and cook evenly.
- Add BBQ Sauce: Pour half of your sugar-free BBQ sauce into a separate bowl. Brush the other half generously over all the formed meatloaf skewers. This first layer of sauce adds a burst of flavor during cooking.
- Cook to Perfection: Air Fryer Method: Place the skewers in your preheated air fryer and cook for 12 to 15 minutes, or until an instant-read thermometer shows an internal temperature of 145°F. Grill Method: Lay the skewers on your preheated grill and cook for about 5 minutes on each side, until the internal temperature reaches 145°F.
- Serve with Sauce: Once cooked, remove the skewers and brush them with the remaining BBQ sauce for an extra glossy finish and even more delicious flavor. Enjoy your healthy and easy BBQ meatloaf skewers!