BBQ Meatloaf Skewers
These BBQ Meatloaf Skewers are a delicious and healthy meal option, perfect for air frying or grilling. A simple, keto-friendly recipe that's easy to make for a satisfying dinner.
Equipment
- Bamboo Skewers
- Air Fryer
- Grill
Ingredients
- 2 lbs ground beef
- 2 cloves garlic minced
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon smoked paprika
- 1 large egg
- 1/2 cup sugar-free BBQ sauce
Instructions
- Prepare Skewers: If you're using bamboo skewers, let them soak in water for about an hour to prevent burning. If air-frying, trim them to fit your appliance. Get ready to cook by preheating your air fryer to 400°F or your grill to a medium-high heat.
- Mix the Meatloaf Base: In a large bowl, combine the ground beef, minced garlic, onion powder, Italian seasoning, smoked paprika, and the egg. Use your hands to gently mix everything together until it's just combined – don't overmix!
- Form the Skewers: Divide the meat mixture into 8 equal portions. Roll each portion into a ball, then shape it into an oval log around each skewer. This makes them easy to handle and cook evenly.
- Add BBQ Sauce: Pour half of your sugar-free BBQ sauce into a separate bowl. Brush the other half generously over all the formed meatloaf skewers. This first layer of sauce adds a burst of flavor during cooking.
- Cook to Perfection: Air Fryer Method: Place the skewers in your preheated air fryer and cook for 12 to 15 minutes, or until an instant-read thermometer shows an internal temperature of 145°F. Grill Method: Lay the skewers on your preheated grill and cook for about 5 minutes on each side, until the internal temperature reaches 145°F.
- Serve with Sauce: Once cooked, remove the skewers and brush them with the remaining BBQ sauce for an extra glossy finish and even more delicious flavor. Enjoy your healthy and easy BBQ meatloaf skewers!
Notes
Nutrition Information per serving: Calories: 273kcal, Total Carbs: 3.1g, Net Carbs: 2.7g, Fats: 14.9g, Protein: 22g.
