Cheesy Beef and Pepper Roll-Ups: The Ultimate Low-Carb Delight

Why You’ll Love This Recipe

• Deliciously cheesy and savory: Melted Monterey Jack cheese creates a rich, gooey exterior that perfectly complements the tender beef and sweet peppers.
• Healthy and low-carb: With only 4g of carbs per serving, this recipe is perfect for keto, paleo, or low-carb diets, making guilt-free indulgence easy.
• Quick and easy to prepare: Ready in just 25 minutes, it’s an ideal weeknight dinner or a satisfying lunch without spending hours in the kitchen.
• Versatile presentation options: Serve these roll-ups as finger foods, main courses, or even as party appetizers—perfect for any occasion!

Introduction

Imagine biting into a warm, cheesy, and savory roll-up bursting with flavors—sounds tempting, right? Welcome to the world of Cheesy Beef and Pepper Roll-Ups, a delightful low-carb dish that combines tender shaved beef, colorful peppers, and gooey Monterey Jack cheese into a portable, satisfying treat. Whether you’re craving a quick dinner, a party snack, or a meal prep option, these roll-ups are your new best friend. They’re so easy to make, you’ll wonder why you didn’t try this sooner. Plus, they’re customizable—add your favorite herbs, spices, or dips to make them uniquely yours. So, get ready to impress your taste buds and your guests with this cheesy, meaty masterpiece!

Ingredients with Measurements

• 8 slices Monterey Jack cheese (about 200g)
• 1 lb (450g) shaved beef steak
• 1 tablespoon avocado oil
• 1 green bell pepper, thinly sliced
• 1 red bell pepper, thinly sliced
• 1 small yellow onion, thinly sliced
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• Salt and black pepper to taste
• Optional: Creamy cheese sauce or keto dip for serving

Step-by-Step Instructions

1. Prepare the Vegetables

Start by heating 1 tablespoon of avocado oil in a large skillet over medium heat. Once hot, add the thinly sliced onions and peppers. Sauté for about 5-7 minutes, stirring occasionally, until the vegetables are tender and slightly caramelized. This step enhances their sweetness and flavor. Once cooked, remove the vegetables from the skillet and set aside.

2. Cook the Beef

In the same skillet, add the shaved beef steak. Season with ½ teaspoon garlic powder, ½ teaspoon onion powder, salt, and black pepper. Cook for 4-5 minutes, stirring frequently, until the beef is browned and cooked through. Be careful not to overcook; you want the beef to stay tender and juicy. Once done, mix the cooked beef with the sautéed vegetables, combining all flavors beautifully.

3. Prepare the Cheese Base

Line a baking tray with parchment paper. Place 4 slices of Monterey Jack cheese on a non-stick skillet over low-medium heat. Allow the cheese to melt and bubble, about 2-3 minutes. This creates a gooey, cheesy base for your roll-ups.

4. Assemble the Roll-Ups

Using a spatula, spoon the beef and vegetable mixture onto each melted cheese slice. Be generous but mindful not to overload. Gently roll each cheese slice around the filling, creating a compact, portable roll-up. Let them cool slightly to allow the cheese to set and hold the shape better.

5. Serve and Enjoy

Serve the Cheesy Beef and Pepper Roll-Ups warm, with optional cheese sauce or keto dip on the side. They’re perfect for a quick dinner, snack, or party appetizer. Enjoy the cheesy, savory goodness!

Different Ways to Present and Serve

• As finger foods: Serve mini roll-ups as appetizers at parties or gatherings. Cut larger roll-ups into smaller pieces for easy snacking.
• As a main course: Pair with a fresh green salad or roasted vegetables for a complete low-carb meal.
• With dips: Offer a variety of dips such as creamy cheese sauce, guacamole, or spicy salsa to enhance the flavors.
• Stuffed in lettuce wraps: For a lighter option, serve the roll-ups wrapped in crisp lettuce leaves.
• Over cauliflower rice: For extra veggies, serve the roll-ups over a bed of cauliflower rice for a hearty, low-carb plate.

How to Store and How Long It Lasts

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave for 30-60 seconds or warm in a skillet until heated through. For best results, reheat gently to prevent the cheese from becoming rubbery. These roll-ups are best enjoyed fresh, but they still taste great the next day with proper storage.

FAQs

1. Can I use different types of cheese? Yes! Cheddar, mozzarella, or pepper jack work well for different flavor profiles.
2. Can I make these ahead of time? Absolutely. Prepare and assemble the roll-ups, then refrigerate. Reheat before serving.
3. Are these suitable for keto diets? Yes, with only 4g carbs per serving, they’re perfect for keto and low-carb lifestyles.
4. Can I add other vegetables? Sure! Mushrooms, zucchini, or spinach can be added for extra nutrition.
5. What if I don’t have shaved beef? You can use ground beef or thinly sliced steak instead.
6. Are these freezable? Yes, you can freeze cooked or assembled roll-ups for up to 2 months. Reheat thoroughly before serving.
7. What dips go well with these? Creamy cheese sauce, spicy salsa, guacamole, or sour cream are excellent choices.
8. Can I make these vegan? Substitute beef with plant-based protein and cheese with vegan cheese options.
9. How do I prevent the cheese from sticking to the pan? Use parchment paper and cook on low-medium heat to melt cheese evenly without sticking.
10. Can I add herbs or spices? Yes! Fresh parsley, cilantro, or a dash of paprika can add extra flavor.

Enjoy your Cheesy Beef and Pepper Roll-Ups—an irresistibly tasty, healthy, and easy-to-make dish that’s sure to become a staple in your recipe collection!