Are you on a quest for the perfect bread roll that fits your low-carb lifestyle without sacrificing an ounce of flavor or texture? Prepare to have your mind (and taste buds!) blown, because these amazing Soul Bread Sesame Rolls are here to rescue your cravings! Forget everything you thought you knew about “diet” bread; these rolls are fluffy, savory, and utterly delightful. Get ready to bake up some magic!
Why You’ll Love These Soul Bread Sesame Rolls
These aren’t just any rolls; they’re a revelation! Here are four compelling reasons why these Soul Bread Sesame Rolls will quickly become a staple in your kitchen:
- Keto-Friendly & Low-Carb Dream: With incredibly low net carbs, these rolls are a perfect fit for anyone following a ketogenic or low-carb diet. Enjoy bread again without the guilt!
- Unbelievably Delicious & Satisfying: Rich, savory, and boasting that wonderful hint of sesame, these rolls offer a satisfying texture and flavor profile that rivals traditional bread. No more feeling deprived!
- Simple to Make: Don’t let the fancy name fool you – this recipe is straightforward and uses common low-carb ingredients. Whip up a batch in under an hour, even if you’re a beginner baker!
- Versatile & Adaptable: Perfect as a side, for mini sandwiches, or just slathered with butter, these Soul Bread Sesame Rolls are incredibly versatile. You’ll find countless ways to incorporate them into your meals.
Ingredients for Your Soul Bread Sesame Rolls
- 🧈 8 ounces cream cheese, softened
- 🧈 3 tablespoons butter, melted
- 🥑 2 1/2 tablespoons avocado oil
- 🥛 2 1/2 tablespoons whipping cream
- 🥚 2 large eggs
- 🥚 1 large egg white
- 🥛 1 cup plus 3 tablespoons unflavored whey protein powder
- ⬆️ 1 1/2 teaspoons baking powder
- 🧪 1/2 teaspoon xanthan gum
- 🧄 1/2 teaspoon garlic powder
- 🧂 1/4 plus 1/8 teaspoon salt
- 🍚 1/4 teaspoon baking soda
- 🍋 1/4 teaspoon cream of tartar
- 🌿 Toasted sesame seeds, for topping
Step-by-Step Directions to Make Your Soul Bread Sesame Rolls
- Preheat & Prepare: Kick things off by preheating your oven to a cozy 325°F (160°C). Lightly grease your chosen pan – whether it’s a muffin top pan, a square brownie pan, or a standard muffin pan, they’ll all work wonderfully for these rolls!
- Wet Ingredients Whirl: Grab a big mixing bowl and add the softened cream cheese, melted butter, avocado oil, whipping cream, whole eggs, and that extra egg white. Beat them together with gusto until the mixture is beautifully smooth and perfectly blended.
- Dry Ingredients Whisk: In a separate bowl, it’s time for the dry team! Whisk together the unflavored whey protein powder, baking powder, xanthan gum, garlic powder, salt, baking soda, and cream of tartar. Take a moment to break up any stubborn little clumps with a fork to ensure a nice, smooth blend.
- Gentle Combination: Now, for the magic! Gently add your whisked dry ingredients into the luscious cream cheese mixture. Fold them together by hand with care, just until everything is combined. Remember, a light touch is key here – avoid overmixing to keep your Soul Bread Sesame Rolls wonderfully light and fluffy!
- Fill & Top: Spoon your glorious batter into the prepared pan cavities, filling them almost to the top. If you’re using a muffin top pan, you might need to bake them in happy batches. And for that perfect finish, don’t forget to generously sprinkle some delicious toasted sesame seeds on top of each roll!
- Bake to Golden Perfection: Pop your pan into the preheated oven and bake for 25 to 35 minutes. Keep an eye out for those beautiful golden brown tops and a firm touch – that’s how you know they’re done! (Muffin top pans might bake a little quicker, so adjust your timing accordingly).
- Cool & Enjoy: Once baked, let your Soul Bread Sesame Rolls cool in the pan for about 15 minutes. This helps them set up perfectly. Then, gently flip them onto a wire rack to cool completely. Now, get ready to savor your homemade, healthy, and absolutely delicious rolls!
Creative Ways to Present and Serve Your Soul Bread Sesame Rolls
These incredible Soul Bread Sesame Rolls are far too versatile to be limited to just one way of serving! Here are some fantastic ideas to make them shine on your table:
- The Perfect Sandwich Base: Slice them horizontally and use them as mini sandwich buns for your favorite deli meats, cheese, lettuce, and tomato. They’re ideal for a low-carb lunchbox!
- Breakfast Bliss: Toast them lightly and slather with cream cheese, avocado, or even a sugar-free jam for a delightful breakfast or brunch treat.
- Soup & Salad Companion: Serve them warm alongside a hearty bowl of soup or a fresh, crisp salad. They’re excellent for soaking up delicious broths or dressing.
- Garlic Bread Upgrade: Brush with a little extra melted butter, minced garlic, and parsley, then broil briefly for a fantastic low-carb garlic bread substitute.
- Savory Snack Attack: Enjoy them plain, or with a spread of your favorite keto-friendly dip like spinach artichoke dip, guacamole, or a simple herb butter.
- Mini Burgers or Sliders: Their perfect size makes them an excellent choice for mini burger patties or savory sliders.
- Elegant Appetizer: Cut them into quarters and top with smoked salmon and a dollop of dill cream cheese for a sophisticated, low-carb appetizer.
No matter how you choose to serve them, these Soul Bread Sesame Rolls are guaranteed to be a hit!
Storing Your Soul Bread Sesame Rolls: Keep Them Fresh!
To ensure your delicious Soul Bread Sesame Rolls stay fresh and tasty for as long as possible, proper storage is key. Here’s how you can keep them at their best:
- Room Temperature: Once completely cooled, store your rolls in an airtight container at room temperature for up to 2-3 days. While they’re fine for a short period, they tend to dry out quicker than traditional bread due to the lack of gluten.
- Refrigerator: For extended freshness, transfer your cooled rolls to an airtight container or a resealable bag and store them in the refrigerator. They will last well for up to 5-7 days this way. Reheating gently in a toaster or microwave will restore their softness.
- Freezer: For long-term storage, the freezer is your best friend! Once fully cooled, place the rolls in a single layer on a baking sheet and freeze until solid (this prevents them from sticking together). Then, transfer them to a freezer-safe bag or container, removing as much air as possible. They will keep beautifully for up to 2-3 months. Thaw at room temperature or reheat directly from frozen in a toaster oven or microwave until warmed through.
These Soul Bread Sesame Rolls are so good, you might not have any left to store!
Frequently Asked Questions About Soul Bread Sesame Rolls
Soul Bread refers to a type of low-carb, keto-friendly bread that often uses cream cheese and eggs as its base, providing a fluffy texture without traditional flours. It’s cherished for allowing low-carb eaters to enjoy bread-like products while maintaining their dietary goals.
Absolutely! With only 2.17g net carbs per serving, these rolls are perfectly suited for a ketogenic diet, helping you stay in ketosis while enjoying a delicious bread substitute. They’re a fantastic addition to your low-carb meal plan.
Whey protein powder is crucial for the unique texture and structure of these specific Soul Bread Sesame Rolls. Substituting with other low-carb flours like almond or coconut flour will significantly change the texture and may not yield the same fluffy results. Unflavored whey isolate is recommended for best outcomes.
A muffin top pan will give you flatter, wider rolls, which are perfect for mini sandwiches. A standard muffin pan will create taller, rounder rolls, great for a side. A square brownie pan can make pull-apart rolls if you cut them after baking. Any of these options work well, so use what you have!
Xanthan gum acts as a binder and thickener, mimicking gluten to give the rolls structure and prevent crumbling, which is common in gluten-free baking. Cream of tartar helps to stabilize the eggs and activate the baking soda, contributing to a lighter, airier texture for your Soul Bread Sesame Rolls.
This particular recipe relies heavily on cream cheese, butter, and whipping cream for its signature texture and flavor, making dairy-free substitutions challenging. While some dairy-free cream cheese and butter alternatives exist, the results may vary significantly in taste and texture.
The Soul Bread Sesame Rolls are ready when their tops are beautifully golden brown and they feel firm to the touch. A toothpick inserted into the center should also come out clean. Keep an eye on them, as oven temperatures and baking times can vary slightly.
Yes, absolutely! To make them sweet, omit the garlic powder and salt (or reduce salt significantly), and add a low-carb sweetener like erythritol or stevia to taste. You could also swap sesame seeds for cinnamon and a sprinkle of sweetener for a dessert-like treat.
You can substitute avocado oil with other neutral-flavored, high-heat oils suitable for keto, such as light olive oil (ensure it’s not extra virgin, which has a stronger flavor), refined coconut oil (melted), or MCT oil. The key is to use a mild-tasting oil that won’t overpower the other flavors in your Soul Bread Sesame Rolls.
Yes, because this recipe uses unflavored whey protein powder instead of traditional wheat flour, these Soul Bread Sesame Rolls are naturally gluten-free. This makes them a safe and delicious option for those with gluten sensitivities or celiac disease, allowing everyone to enjoy tasty bread!
Nutrition Information (per small roll)
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Servings: 12 small rolls
- Calories: 175 kcal
- Total Carbs: 2.50 g
- Net Carbs: 2.17 g
- Fats: 14.42 g
- Protein: 9.34 g
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Soul Bread Sesame Rolls
Equipment
- Muffin top pan (or square brownie pan or standard muffin pan)
- Big mixing bowl
- Wire Rack
Ingredients
- 8 ounces cream cheese softened
- 3 tablespoons butter melted
- 2.5 tablespoons avocado oil
- 2.5 tablespoons whipping cream
- 2 large eggs
- 1 large egg white
- 1.1875 cups unflavored whey protein powder or 1 cup plus 3 tablespoons
- 1.5 teaspoons baking powder
- 0.5 teaspoon xanthan gum
- 0.5 teaspoon garlic powder
- 0.375 teaspoon salt or 1/4 plus 1/8 teaspoon
- 0.25 teaspoon baking soda
- 0.25 teaspoon cream of tartar
- Toasted sesame seeds for topping
Instructions
- Start by preheating your oven to 325°F (160°C). Lightly grease a muffin top pan, square brownie pan, or even a standard muffin pan – whatever you have works well for these delicious rolls!
- In a big mixing bowl, combine the softened cream cheese, melted butter, avocado oil, whipping cream, whole eggs, and egg white. Beat them together until everything is smooth and wonderfully blended.
- In a separate bowl, whisk all your dry ingredients: the protein powder, baking powder, xanthan gum, garlic powder, salt, baking soda, and cream of tartar. Make sure to break up any little clumps with a fork so it’s nice and smooth.
- Gently add the whisked dry ingredients into your cream cheese mixture. Fold them together by hand just until they’re combined – be careful not to overmix, as this keeps your rolls light and fluffy!
- Spoon the batter into the prepared pan cavities, filling them almost to the top. If you’re using a muffin top pan, you might bake them in batches. Don’t forget to sprinkle some delicious toasted sesame seeds on top of each roll!
- Bake for 25 to 35 minutes, or until the tops are beautifully golden brown and firm when you touch them. (Muffin top pans might bake quicker, so keep an eye out!) Let them cool in the pan for about 15 minutes before gently flipping them onto a wire rack to cool completely. Enjoy your homemade, healthy rolls!
Notes
Calories: 175 kcal
Total Carbs: 2.50 g
Net Carbs: 2.17 g
Fats: 14.42 g
Protein: 9.34 g These rolls are a fantastic low-carb option for sandwiches, sliders, or as a side with your favorite meal. Adjust baking time as needed for different pan types to ensure they are cooked through and golden brown.