Keto Creamy Garlic Parmesan Shrimp: The Ultimate Low-Carb Seafood Delight

Why You’ll Love This Recipe

1. Rich and Creamy Flavor: This dish combines the decadence of heavy cream and Parmesan cheese with the boldness of garlic and red pepper flakes, creating a flavor explosion in every bite.
2. Low in Carbs, High in Protein: Perfect for keto enthusiasts, this recipe packs a punch with only 4 grams of carbs per serving while delivering 41 grams of protein, keeping you full and satisfied.
3. Quick and Easy to Make: In just 20 minutes, you can whip up a gourmet-looking seafood dish that’s perfect for weeknights or impressing guests.
4. Versatile Presentation: Whether served over cauliflower rice, zucchini noodles, or a bed of greens, this shrimp dish adapts beautifully to your preferred keto-friendly sides.

Introduction: Dive Into the Delicious World of Keto Creamy Garlic Parmesan Shrimp

Imagine succulent, tender shrimp bathed in a luscious, garlicky Parmesan sauce that’s so rich, so creamy, it feels like a treat—yet it’s perfectly aligned with your keto lifestyle. This Keto Creamy Garlic Parmesan Shrimp recipe is your new go-to for a quick, satisfying, and downright delicious meal. Whether you’re a seafood lover or just looking for a way to spice up your dinner routine, this dish hits all the right notes. It’s like a fancy restaurant experience, right in your own kitchen, without the fuss or the hefty price tag. So, grab your skillet, and let’s make magic happen!

Ingredients with Measurements

• 1.5 pounds peeled and deveined shrimp (680 grams)
• 2 tablespoons butter (28 grams)
• 4 garlic cloves, minced (12 grams)
• 1/3 cup white wine (80 ml)
• 1 cup heavy cream (240 ml)
• 1/2 teaspoon crushed red pepper flakes (1 gram)
• 1/4 teaspoon dried thyme (0.5 grams)
• 1/2 cup shredded Parmesan cheese (50 grams)
• Salt and pepper to taste
• 2 green onions, sliced (10 grams)
• 1 tablespoon chopped fresh parsley (3 grams)

Step-by-Step Instructions: How to Make Keto Creamy Garlic Parmesan Shrimp

1. Prepare the Shrimp: Start by heating a large skillet over medium-high heat. Add a splash of olive oil (or butter if preferred). Once hot, add the peeled and deveined shrimp. Cook for 1-2 minutes per side until they turn pink and opaque. Remove the shrimp from the skillet and set aside.
2. Sauté the Garlic: In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Be careful not to burn the garlic; you want it fragrant and tender.
3. Deglaze with White Wine: Pour in the white wine, scraping up any browned bits from the bottom of the skillet. Let it simmer for about 1 minute to reduce slightly, intensifying the flavor.
4. Add Heavy Cream and Seasonings: Stir in the heavy cream, then sprinkle in the crushed red pepper flakes and dried thyme. Let the mixture simmer gently for 2-3 minutes, allowing the flavors to meld and the sauce to thicken slightly.
5. Incorporate Parmesan: Add the shredded Parmesan cheese to the skillet, stirring until melted and smooth. Season with salt and pepper to taste.
6. Return Shrimp to the Skillet: Add the cooked shrimp back into the sauce, tossing to coat evenly. Cook for an additional 1-2 minutes until the shrimp are heated through and well coated with the creamy sauce.
7. Garnish and Serve: Remove from heat. Garnish with sliced green onions and chopped parsley. Serve immediately over your favorite keto-friendly base like cauliflower rice, zucchini noodles, or a fresh green salad.

Creative Ways to Present and Serve Keto Creamy Garlic Parmesan Shrimp

• Over Cauliflower Rice: For a complete low-carb meal, serve the shrimp over fluffy cauliflower rice seasoned with herbs and lemon zest.
• With Zucchini Noodles: Spiralize zucchini into noodles, sauté lightly, and top with the creamy shrimp for a pasta-like experience without the carbs.
• As a Lettuce Wrap: Spoon the shrimp into crisp Romaine or butter lettuce leaves for a refreshing, handheld appetizer or light meal.
• With Roasted Vegetables: Pair with roasted asparagus, broccoli, or Brussels sprouts for added texture and flavor.
• Garnished with Extra Parmesan: Sprinkle additional Parmesan and fresh herbs for a gourmet presentation.

How to Store and How Long It Lasts

This dish is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in a skillet over low heat, adding a splash of heavy cream or broth if needed to loosen the sauce. Avoid microwaving for too long, as it can cause the sauce to separate or the shrimp to become rubbery.

FAQs About Keto Creamy Garlic Parmesan Shrimp

1. Can I use frozen shrimp for this recipe?

Yes, just ensure the shrimp are fully thawed and patted dry before cooking to prevent excess water from diluting the sauce.

2. Is this dish suitable for dairy-free diets?

While traditional, you can substitute heavy cream with coconut cream and Parmesan with dairy-free cheese options, though flavor may vary.

3. Can I make this recipe spicy?

Absolutely! Increase the red pepper flakes or add a dash of hot sauce for extra heat.

4. How do I prevent the sauce from curdling?

Cook the cream over low to medium heat and avoid boiling vigorously. Adding cheese gradually and stirring constantly helps maintain a smooth sauce.

5. Can I prepare this dish ahead of time?

Yes, but the shrimp are best cooked fresh. You can prepare the sauce in advance and add cooked shrimp just before serving.

6. What are good keto-friendly sides to serve with this dish?

Cauliflower rice, zucchini noodles, sautéed greens, or roasted vegetables are excellent options.

7. How many servings does this recipe make?

It serves four people generously.

8. Is this recipe suitable for a low-fat diet?

While delicious, this dish is high in fats, making it more suitable for keto or low-carb diets rather than low-fat plans.

9. Can I add other herbs or spices?

Yes! Basil, oregano, or a squeeze of lemon juice can enhance the flavor profile.

10. What wine should I use for deglazing?

A dry white wine like Sauvignon Blanc or Pinot Grigier works well, but you can omit it if you prefer a non-alcoholic version.

Enjoy your keto-friendly, creamy, garlicky, Parmesan-infused shrimp! Perfect for impressing guests or treating yourself to a luxurious yet healthy meal. Happy cooking!