Why You’ll Love This Recipe
- Low Carb Delight: With only 3g of net carbs per serving, these Keto Empanada Roll Ups are perfect for anyone following a low-carb lifestyle.
- Flavor Explosion: The combination of savory beef, melty cheese, and fresh veggies creates a mouthwatering experience that will leave you craving more.
- Quick and Easy: Ready in just 30 minutes, this recipe is perfect for busy weeknights or when you need a delicious snack in a hurry.
- Customizable: Feel free to mix and match the fillings to suit your taste preferences or dietary needs, making it a versatile dish for everyone!
Introduction
Are you ready to embark on a culinary adventure that will tantalize your taste buds and keep your carb count in check? Say hello to Keto Empanada Roll Ups! These delightful little pockets of joy are not only a feast for the eyes but also a savory explosion of flavors that will have you coming back for seconds (or thirds!). Imagine biting into a crispy cheese shell filled with seasoned ground beef, colorful veggies, and gooey cheese. Sounds heavenly, right? Well, it gets even better! This recipe is quick, easy, and perfect for any occasion, whether it’s a cozy family dinner or a fun gathering with friends. Let’s dive into the deliciousness!
Ingredients
- 🧀 2 cups (200g) Fiesta or taco blend shredded cheese
- 🥩 1/2 pound (225g) Ground Beef
- 🥕 1 medium Turnip (diced)
- 🥕 1/3 cup (40g) Matchstick Carrots
- 🧅 1/3 medium Onion (chopped)
- 🧄 2 tsp Minced Garlic
- 🌶️ 1 tsp Chili Powder
- 🌿 1 tsp Cumin
- 🌰 1 pinch Cinnamon
- 🌶️ Cayenne Pepper (to taste)
- 🍖 1/4 cup (60ml) Beef Broth
Detailed Step-by-Step Directions
- In a skillet over medium-high heat, add the ground beef and diced turnips. Cook until the beef is browned and the turnips are tender, about 5-7 minutes.
- Once cooked, drain any excess grease from the skillet. Lower the heat to medium.
- Add the chopped onions, matchstick carrots, minced garlic, chili powder, cumin, cinnamon, and cayenne pepper to the skillet. Stir well to combine.
- Pour in the beef broth and stir again. Allow the mixture to simmer until most of the liquid is absorbed, about 5 minutes. Remove from heat and set aside.
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- On the lined baking sheet, form 8 circles of shredded cheese, leaving space between each circle. Each circle should be about 3-4 inches in diameter.
- Bake the cheese circles in the preheated oven for about 8 minutes, or until the edges are crispy and golden brown.
- Once baked, let the cheese circles cool slightly. This will help them hold their shape when you roll them up.
- Place a generous spoonful of the beef and veggie filling in the center of each cheese circle.
- Carefully roll up the cheese around the filling, creating a delightful little package. Allow them to cool and crisp before serving.
Presentation and Serving Suggestions
These Keto Empanada Roll Ups are not just delicious; they’re also visually appealing! Here are some fun ways to present and serve them:
- Platter Style: Arrange the roll-ups on a large platter, garnished with fresh herbs like cilantro or parsley for a pop of color.
- Dipping Sauces: Serve with a variety of dipping sauces such as guacamole, sour cream, or a spicy salsa to enhance the flavor experience.
- Individual Servings: Place each roll-up in a small paper or silicone cup for a fun, individual serving option at parties.
- Garnish: Sprinkle some extra cheese or chopped green onions on top before serving for an added touch of flavor and presentation.
How to Store and How Long It Lasts
These Keto Empanada Roll Ups are best enjoyed fresh, but you can store any leftovers for later! Here’s how:
- Refrigeration: Store the roll-ups in an airtight container in the refrigerator for up to 3 days.
- Freezing: For longer storage, you can freeze the roll-ups. Place them in a single layer on a baking sheet to freeze, then transfer to a freezer-safe bag or container. They can last up to 2 months in the freezer.
- Reheating: To reheat, bake in the oven at 350°F (175°C) until heated through, or microwave for a quick option.
FAQs
- Can I use a different type of meat? Yes! You can substitute ground turkey, chicken, or even a plant-based meat alternative.
- What if I don’t have turnips? You can replace turnips with cauliflower or zucchini for a similar texture.
- Can I make these ahead of time? Absolutely! You can prepare the filling and cheese circles ahead of time and assemble them just before baking.
- Are these gluten-free? Yes, these Keto Empanada Roll Ups are naturally gluten-free!
- Can I add more vegetables? Definitely! Feel free to add bell peppers, spinach, or any of your favorite veggies.
- How spicy are these? The spice level can be adjusted by adding more or less cayenne pepper to suit your taste.
- What can I serve with these roll-ups? They pair well with a fresh salad, guacamole, or a side of low-carb veggies.
- Can I bake them instead of frying? Yes! This recipe is designed for baking, making it a healthier option.
- How do I know when they are done baking? They should be golden brown and crispy around the edges.
- Can I use pre-shredded cheese? Yes, pre-shredded cheese works well, but fresh cheese will melt better and create a crispier texture.

Keto Empanada Roll Ups
Ingredients
- 2 cups Fiesta or taco blend shredded cheese
- 1/2 pound Ground Beef
- 1 medium Turnip diced
- 1/3 cup Matchstick Carrots
- 1/3 medium Onion chopped
- 2 tsp Minced Garlic
- 1 tsp Chili Powder
- 1 tsp Cumin
- 1 pinch Cinnamon
- Cayenne Pepper to taste
- 1/4 cup Beef Broth
Instructions
- In a skillet over medium-high heat, cook the ground beef and turnips until the meat is browned. Drain excess grease and lower the heat to medium. Add onions, carrots, seasonings, and broth, stirring to mix. Simmer until most liquid is absorbed.
- Preheat the oven to 400°F (200°C).
- On a lined baking sheet, form 8 circles of cheese, leaving space between them. Bake for 8 minutes until edges are crispy.
- Let cool slightly, then place filling in the center of each cheese circle and roll them up. Allow to cool and crisp before serving.