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Delicious Keto Mozzarella Sticks Recipe You’ll Love

Delicious Keto Mozzarella Sticks Recipe You’ll Love




Why You’ll Love This Recipe

  • Low Carb Delight: With only 0.8g of net carbs per serving, these Keto Mozzarella Sticks are perfect for anyone following a low-carb lifestyle.
  • Quick and Easy: In just 20 minutes, you can whip up a batch of these cheesy snacks, making them ideal for busy weeknights or last-minute gatherings.
  • Customizable: Feel free to add your favorite spices or herbs to the coating mixture, allowing you to personalize the flavor to your liking.
  • Kid-Friendly: These cheesy sticks are a hit with kids and adults alike, making them a great option for family snacks or parties.

Introduction

Are you ready to embark on a cheesy adventure that will tantalize your taste buds and keep your carb count low? Say hello to Keto Mozzarella Sticks! These crispy, golden-brown delights are not just a snack; they’re a celebration of flavor and health. Imagine biting into a gooey, melty center surrounded by a crunchy, savory coating. Whether you’re hosting a game night, looking for a quick snack, or simply indulging in a guilty pleasure without the guilt, these Keto Mozzarella Sticks are here to save the day! Let’s dive into this delicious recipe that will have you saying goodbye to boring snacks forever!

Ingredients

  • 6 mozzarella sticks (200g), halved
  • 1 large egg, beaten
  • ½ cup (56g) almond flour
  • ½ cup (45g) grated parmesan cheese
  • 1-2 tablespoons (7-14g) coconut flour
  • ¼ teaspoon fine sea salt
  • ¼ teaspoon garlic powder
  • 2 teaspoons Italian seasoning

Directions

  1. Start by cutting your mozzarella sticks in half, creating 12 delightful pieces of cheesy goodness.
  2. In a medium bowl, whisk the large egg until it’s well combined and frothy. This will be your binding agent, helping the coating stick to the cheese.
  3. In another bowl, mix together the almond flour, grated parmesan cheese, Italian seasoning, garlic powder, and fine sea salt. This mixture will give your mozzarella sticks that irresistible flavor and crunch.
  4. In a third bowl, place the coconut flour. This will be the first step in the coating process.
  5. Now, it’s time to coat the mozzarella sticks! Take each piece and first roll it in the coconut flour, ensuring it’s fully covered.
  6. Next, dip the floured mozzarella stick into the beaten egg, allowing any excess to drip off.
  7. Finally, roll the stick in the almond flour mixture, pressing gently to ensure it adheres well. Repeat this process for all the mozzarella sticks.
  8. Once coated, arrange the sticks on a parchment-lined baking sheet and place them in the freezer for at least 1 hour. This step is crucial for achieving that perfect crispy texture when frying.
  9. After freezing, heat oil in a frying pan to 350°F (175°C). Carefully add the mozzarella sticks to the hot oil, frying them until they are golden brown, which should take just a few minutes.
  10. Once cooked, remove the sticks from the oil and drain them on paper towels or a wire rack to remove excess oil.

Presentation and Serving Suggestions

Now that your Keto Mozzarella Sticks are ready, it’s time to present them in style! Here are a few fun ideas:

  • Cheesy Dipping Bar: Serve your mozzarella sticks with a variety of dipping sauces such as marinara, ranch, or a spicy aioli. This adds an interactive element to your snack time!
  • Garnish with Fresh Herbs: Sprinkle some fresh parsley or basil on top for a pop of color and added flavor.
  • Platter Presentation: Arrange the sticks on a large platter with a side of dipping sauce in the center. This makes for an eye-catching appetizer at parties.
  • Pair with Veggies: Serve alongside a colorful array of fresh vegetables for a balanced snack that’s both healthy and satisfying.

Storage and Shelf Life

If you have any leftovers (which is unlikely because they’re so delicious!), you can store your Keto Mozzarella Sticks in an airtight container in the refrigerator. They will last for up to 3 days. For longer storage, consider freezing them before frying. Just place the uncooked, coated sticks in a freezer-safe bag, and they can be stored for up to 2 months. When you’re ready to enjoy them, simply fry them straight from the freezer—no need to thaw!

FAQs

  1. Can I use other types of cheese? Yes! While mozzarella is traditional, you can experiment with other cheeses like cheddar or pepper jack for a different flavor.
  2. Is this recipe gluten-free? Absolutely! All the ingredients used are gluten-free, making it perfect for those with gluten sensitivities.
  3. Can I bake these instead of frying? Yes, you can bake them at 400°F (200°C) for about 10-15 minutes, flipping halfway through, but they may not be as crispy.
  4. What can I serve with these sticks? They pair wonderfully with marinara sauce, ranch dressing, or even a spicy mustard.
  5. How do I know when they are done frying? They should be golden brown and crispy on the outside. Keep an eye on them as they cook quickly!
  6. Can I make these ahead of time? Yes! You can prepare and freeze them ahead of time, then fry them when you’re ready to serve.
  7. Are these suitable for a keto diet? Yes! They are low in carbs and high in healthy fats, making them a perfect keto snack.
  8. Can I add spices to the coating? Definitely! Feel free to add your favorite spices or herbs to the almond flour mixture for extra flavor.
  9. What oil is best for frying? Oils with high smoke points, like avocado oil or coconut oil, are great choices for frying.
  10. How many servings does this recipe make? This recipe makes 12 mozzarella sticks, perfect for sharing or enjoying on your own!

 

Keto Mozzarella Sticks

These cheesy, crispy delights are bursting with flavor and health!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Cuisine Keto
Servings 12 sticks
Calories 83 kcal

Equipment

  • Frying Pan
  • Baking Sheet

Ingredients
  

  • 6 sticks mozzarella sticks halved
  • 1 large egg beaten
  • ½ cup almond flour
  • ½ cup grated parmesan cheese
  • 1-2 tablespoons coconut flour
  • ¼ teaspoon fine sea salt
  • ¼ teaspoon garlic powder
  • 2 teaspoons Italian seasoning

Instructions
 

  • In a bowl, whisk the egg until well combined.
  • In another bowl, mix almond flour, parmesan, Italian seasoning, garlic powder, and sea salt.
  • Place coconut flour in a third bowl.
  • Cut mozzarella sticks in half to create 12 pieces.
  • Coat each piece in coconut flour, dip in the egg, and roll in the almond flour mixture.
  • Arrange on a parchment-lined baking sheet and freeze for at least 1 hour.
  • Heat oil in a frying pan to 350°F and fry the sticks until golden brown, just a few minutes.
  • Drain on paper towels or a wire rack.

Notes

Enjoy these cheesy, crispy delights as a healthy snack!

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