Delicious Keto Sausage and Spinach Roll-Ups Recipe

Why You’ll Love This Recipe

• Low-Carb Delight: With only 2g of net carbs per serving, these roll-ups fit perfectly into your keto lifestyle without sacrificing flavor.
• Quick and Easy: In just 22 minutes, you can whip up a delicious meal that’s perfect for busy weeknights or last-minute gatherings.
• Flavor Explosion: The combination of savory Italian sausage, creamy cheese, and fresh spinach creates a mouthwatering experience that will leave you wanting more.
• Versatile Serving Options: These roll-ups can be served as an appetizer, main dish, or even a snack, making them a fantastic addition to any meal plan.

Introduction

Are you ready to embark on a culinary adventure that will tantalize your taste buds and keep your keto goals on track? Say hello to Keto Sausage and Spinach Roll-Ups! These delightful little bundles of joy are not only packed with flavor but are also incredibly easy to make. Imagine biting into a crispy cheese shell filled with savory sausage, creamy cheese, and vibrant spinach. It’s a party in your mouth, and everyone is invited! Whether you’re hosting a gathering or just looking for a quick weeknight dinner, these roll-ups are sure to impress. Let’s dive into this delicious recipe that will have you rolling in delight!

Ingredients

• 2 cups shredded mozzarella cheese
• 1 pound ground Italian sausage
• 1/2 onion, chopped
• 4 ounces cream cheese
• 3 cups fresh spinach
• 2 tsp minced garlic

Detailed Step-by-Step Directions

1. Preheat the Oven: Start by preheating your oven to 400°F (200°C). This ensures that your roll-ups will bake to perfection.
2. Prepare the Baking Sheet: Line a large baking sheet with parchment paper. This will prevent the cheese from sticking and make cleanup a breeze.
3. Shape the Cheese: Take the shredded mozzarella and shape it into 8 circles on the prepared baking sheet. Make sure to leave enough space between each circle for expansion during baking.
4. Cook the Sausage: In a skillet over medium-high heat, cook the ground Italian sausage until it’s fully browned. Once cooked, drain any excess fat to keep the filling from becoming greasy.
5. Sauté the Vegetables: Lower the heat and add the chopped onion and minced garlic to the skillet. Sauté until the onion is tender and fragrant, about 3-4 minutes.
6. Add Cream Cheese: Mix in the cream cheese until it’s melted and well combined with the sausage and vegetables.
7. Add Spinach: Toss in the fresh spinach and cook until it’s wilted, which should take about 2-3 minutes. Remove the skillet from heat and let the mixture cool slightly.
8. Bake the Cheese Circles: Place the baking sheet in the preheated oven and bake the cheese circles for about 8 minutes, or until the edges are golden brown.
9. Fill the Roll-Ups: Once the cheese circles are slightly cooled, place a generous amount of the sausage and spinach filling in the center of each circle. Carefully fold the cheese over the filling to create roll-ups.
10. Cool and Crisp: Allow the roll-ups to cool for a few minutes to help them crisp up before serving. Enjoy your delicious Keto Sausage and Spinach Roll-Ups!

Different Ways to Present and Serve the Recipe

Presentation is key when it comes to impressing your guests! Here are some fun ideas to serve your Keto Sausage and Spinach Roll-Ups:

• Platter Style: Arrange the roll-ups on a large platter with fresh herbs like parsley or basil for a pop of color.
• Dipping Sauces: Serve with a side of marinara or ranch dressing for dipping. This adds an extra layer of flavor and fun!
• Individual Servings: Place each roll-up in a small ramekin with a dollop of sauce on top for a more elegant presentation.
• Garnish: Sprinkle some grated Parmesan cheese or crushed red pepper flakes on top for added flavor and visual appeal.

How to Store and How Long It Lasts

Leftover Keto Sausage and Spinach Roll-Ups can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop them in the oven at 350°F (175°C) for about 10 minutes or until heated through. You can also freeze the roll-ups before baking. Just assemble them, place them in a freezer-safe container, and freeze for up to 2 months. When you’re ready to enjoy, bake them straight from the freezer, adding a few extra minutes to the cooking time.

FAQs

1. Can I use a different type of cheese? Yes! Feel free to experiment with other cheeses like cheddar or pepper jack for a different flavor.
2. Is this recipe gluten-free? Absolutely! All the ingredients are gluten-free, making it perfect for those with gluten sensitivities.
3. Can I make these roll-ups ahead of time? Yes! You can prepare the filling and cheese circles ahead of time and assemble them just before baking.
4. What can I substitute for Italian sausage? You can use ground turkey, chicken, or even a plant-based sausage for a lighter or vegetarian option.
5. How can I make these spicier? Add some crushed red pepper flakes or diced jalapeños to the filling for an extra kick!
6. Can I add other vegetables? Definitely! Feel free to add bell peppers, mushrooms, or zucchini to the filling for added nutrition.
7. Are these roll-ups kid-friendly? Yes! Kids will love the cheesy goodness and the fun of eating roll-ups.
8. Can I bake these in advance? Yes, you can bake them ahead of time and reheat them when ready to serve.
9. What’s the best way to reheat leftovers? Reheat in the oven for the best texture, or use a microwave if you’re short on time.
10. Can I make these vegetarian? Yes! Substitute the sausage with a plant-based alternative and use the same delicious filling.

Keto Sausage and Spinach Roll-Ups

A delightful blend of savory sausage, creamy cheese, and fresh spinach!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 12 minutes mins

Total Time 22 minutes mins

Cuisine Keto

Servings 8 roll-ups

Calories 175 kcal

Ingredients

  

• 2 cups shredded mozzarella cheese
• 1 pound ground Italian sausage
• 1/2 onion chopped
• 4 ounces cream cheese
• 3 cups fresh spinach
• 2 tsp minced garlic

Instructions

 

• Preheat your oven to 400°F (200°C) and prepare a large baking sheet with parchment paper.
• Shape the mozzarella into 8 circles on the sheet, ensuring space between them for expansion.
• In a skillet over medium-high heat, cook the ground sausage until fully browned, then drain excess fat.
• Lower the heat, add the onion and garlic, and sauté until the onion is tender.
• Mix in the cream cheese until melted, then add the spinach and cook until wilted.
• Remove from heat and let cool.
• Bake the cheese circles for 8 minutes or until the edges are golden.
• Once slightly cooled, place filling in the center of each cheese circle and fold to create roll-ups.
• Allow to cool and crisp before serving.