Keto Sloppy Joe Skillet Casserole: The Ultimate Low-Carb Comfort Food

Why You’ll Love This Recipe

• Deliciously Cheesy and Savory: This Keto Sloppy Joe Skillet Casserole combines the classic flavors of a sloppy joe with a cheesy twist that will make your taste buds dance with joy.
• Low in Carbs, High in Satisfaction: With only 8g of total carbs per serving, this dish is perfect for keto enthusiasts and anyone looking to cut carbs without sacrificing flavor.
• Quick and Easy to Make: In just 30 minutes, you can whip up this hearty casserole, making it an ideal weeknight dinner or a satisfying weekend treat.
• Versatile and Customizable: Whether you like extra pickles, a dash of hot sauce, or a sprinkle of herbs, this recipe is easily adaptable to suit your taste preferences.

Introduction: Make Your Taste Buds Happy with Keto Sloppy Joe Skillet Casserole

Imagine a warm, cheesy, savory casserole that hits all the right notes—rich ground beef, tangy ketchup, a hint of mustard, and a gooey layer of melted cheddar cheese. Now, add a low-carb twist that keeps your keto goals on track. That’s exactly what you get with the Keto Sloppy Joe Skillet Casserole. It’s comfort food at its finest, but smarter, healthier, and downright delicious. Whether you’re craving a quick dinner, a meal prep hero, or a crowd-pleaser, this dish is your new best friend. Plus, it’s so easy to make that even kitchen novices will feel like gourmet chefs. Ready to dive into a skillet full of cheesy, meaty goodness? Let’s go!

Ingredients with Measurements

• 1 ½ lbs ground beef (680g)
• ½ cup sugar-free ketchup (120ml)
• 2 tbsp mustard (30ml)
• 1 tbsp Worcestershire sauce (15ml)
• 1 tsp onion powder (5g)
• 2 cups shredded cheddar cheese (200g)
• Optional: chopped pickles for topping

Step-by-Step Instructions: How to Make Keto Sloppy Joe Skillet Casserole

Step 1: Preheat Your Oven

Set your oven to 375°F (190°C) and let it warm up while you prepare the ingredients. This ensures your casserole will bake evenly and come out perfectly cheesy and bubbly.

Step 2: Cook the Ground Beef

In a large skillet over medium heat, add the ground beef. Cook until browned, breaking it apart with a spatula as it cooks. This should take about 5-7 minutes. Drain excess fat if necessary, but leave a little for flavor.

Step 3: Mix in the Flavors

Once the beef is browned, stir in the sugar-free ketchup, mustard, Worcestershire sauce, and onion powder. Mix thoroughly to combine all the flavors. Let it simmer for about 5 minutes, allowing the sauce to thicken slightly and the flavors to meld.

Step 4: Transfer to Baking Dish

Grease a 9×13-inch baking dish with a little oil or non-stick spray. Transfer the beef mixture into the dish, spreading it out evenly.

Step 5: Add the Cheese

Sprinkle the shredded cheddar cheese evenly over the top of the beef mixture. Cover the dish with foil if you prefer the cheese to melt gently, or leave it uncovered for a more bubbly, crispy top.

Step 6: Bake to Perfection

Place the dish in the preheated oven and bake for 20 minutes. The cheese should be melted, bubbly, and slightly golden around the edges. Remove from oven and let it rest for a few minutes before serving.

Step 7: Optional Toppings and Serving

If you like, sprinkle chopped pickles on top for a tangy crunch. Serve hot, straight from the oven, with your favorite keto-friendly sides or a fresh salad.

Creative Presentation and Serving Ideas

• Individual Servings: Scoop the casserole into bowls for a cozy, comforting meal. Garnish with extra cheese or herbs for a gourmet touch.
• Stuffed Bell Peppers: Hollow out bell peppers and fill them with the beef mixture, then top with cheese and bake until peppers are tender.
• Low-Carb Lettuce Wraps: Spoon the hot beef mixture into crisp lettuce leaves for a light, handheld meal perfect for summer.
• With Keto-Friendly Sides: Pair with roasted cauliflower, zucchini noodles, or a fresh green salad to complete your low-carb feast.

How to Store and Reheat

This Keto Sloppy Joe Skillet Casserole stores well in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave individual portions for 1-2 minutes or warm in a skillet over low heat until heated through. For longer storage, you can freeze the casserole in portions for up to 2 months. To reheat from frozen, thaw overnight in the fridge and then warm as described above.

FAQs About Keto Sloppy Joe Skillet Casserole

1. Can I use ground turkey or chicken instead of beef? Yes, you can substitute ground turkey or chicken for a leaner option. Adjust cooking time as needed.
2. Is this recipe suitable for meal prep? Absolutely! Prepare the casserole ahead of time, store in portions, and reheat when needed.
3. Can I make this recipe dairy-free? Yes, substitute shredded dairy-free cheese or omit cheese altogether. You can also add sliced avocado or dairy-free sour cream for creaminess.
4. What if I don’t have Worcestershire sauce? You can omit it or replace with a splash of soy sauce or coconut aminos for a similar umami flavor.
5. How do I make this recipe spicier? Add a dash of hot sauce, cayenne pepper, or chopped jalapeños to the beef mixture for a spicy kick.
6. Can I add vegetables to this casserole? Yes! Diced bell peppers, mushrooms, or zucchini can be sautéed with the beef for extra nutrition.
7. Is this recipe kid-friendly? Definitely! The cheesy, savory flavors appeal to kids and adults alike.
8. What are some keto-friendly sides to serve with this casserole? Consider roasted broccoli, cauliflower rice, or a simple green salad for a complete low-carb meal.
9. Can I double the recipe for a larger crowd? Yes, simply double or triple the ingredients and bake in a larger dish or multiple dishes.
10. How do I prevent the cheese from burning? Cover the casserole with foil during baking if you notice the cheese browning too quickly, or bake at a slightly lower temperature for a longer time.

Enjoy your delicious, cheesy, low-carb Keto Sloppy Joe Skillet Casserole—a perfect comfort food that keeps your keto lifestyle on track without sacrificing flavor or satisfaction. Happy cooking!