Keto Tuscan Soup: The Ultimate Low-Carb Comfort Food

Why You’ll Love This Recipe

Rich and Creamy Flavor: This Keto Tuscan Soup combines the hearty goodness of Italian sausage, sun-dried tomatoes, and heavy cream, creating a luxurious, velvety texture that feels indulgent without the carbs.
Wholesome and Nutritious: Packed with kale, garlic, and chicken broth, this soup is a powerhouse of vitamins, minerals, and antioxidants, making it a nourishing choice for your low-carb lifestyle.
Quick and Easy to Make: With just about 36 minutes from start to finish, this recipe is perfect for busy weeknights or when you need a comforting meal in a flash.
Versatile and Customizable: Whether you want to add a sprinkle of extra cheese, swap out the sausage for turkey, or toss in some other greens, this soup is flexible and forgiving to your taste buds.

Introduction

Imagine a steaming bowl of soup that’s so rich, so creamy, and so packed with flavor that it instantly transports you to a cozy Italian trattoria. Now, picture that same bowl fitting perfectly into your keto lifestyle—no guilt, just pure comfort. Welcome to the world of Keto Tuscan Soup, a delightful low-carb masterpiece that combines the savory goodness of Italian sausage, the vibrant punch of sun-dried tomatoes, and the wholesome goodness of kale—all simmered to perfection in a creamy broth. Whether you’re craving a hearty lunch or a satisfying dinner, this soup is your new best friend. So grab your ingredients, and let’s get cooking!

Ingredients with Measurements

1 tbsp olive oil (15 ml)
1 lb Italian sausage, sliced (450 g)
1 large yellow onion, chopped (150 g)
3 cloves garlic, minced (9 g)
1 tsp dried oregano (1 g)
1/2 cup sun-dried tomatoes, drained and chopped (80 g)
6 cups chicken broth, low-sodium (1.4 liters)
1/4 tsp salt (1.2 g)
1/4 tsp black pepper (0.5 g)
1 bunch kale, chopped (150 g)
1 cup heavy cream (240 ml)
1/4 cup grated parmesan (25 g)
Chopped parsley for garnish

Step-by-Step Directions to Make Keto Tuscan Soup

Heat the Oil and Brown the Sausage: Place a Dutch oven or large pot over medium-high heat. Add the olive oil and let it warm up. Once hot, add the sliced Italian sausage and cook for about 3-5 minutes until lightly browned. Stir occasionally to ensure even cooking.
Sauté the Aromatics: Add the chopped onion, minced garlic, and dried oregano to the pot. Cook for 2-3 minutes, stirring frequently, until the onion becomes translucent and fragrant.
Add Sun-Dried Tomatoes and Broth: Stir in the chopped sun-dried tomatoes. Pour in the chicken broth, then season with salt and black pepper. Bring the mixture to a gentle simmer.
Simmer the Soup: Reduce the heat to medium-low and let the soup simmer uncovered for 15-20 minutes. This allows the flavors to meld beautifully and the broth to develop a rich taste.
Add Kale: Toss in the chopped kale and cook for an additional 1-2 minutes until wilted and tender.
Stir in Heavy Cream: Pour in the heavy cream, stirring well. Heat through for about 1 minute, ensuring the soup is hot and creamy.
Finish with Parmesan: Remove from heat and stir in the grated parmesan cheese until melted and incorporated.
Garnish and Serve: Ladle the soup into bowls, garnish with chopped parsley, and serve hot. Enjoy your delicious Keto Tuscan Soup!

Different Ways to Present and Serve Keto Tuscan Soup

With a Side of Crusty Low-Carb Bread: Pair your soup with a slice of keto-friendly bread or garlic bread for a more filling meal.
As a Main Course with a Salad: Serve alongside a fresh green salad with olive oil and lemon dressing for a complete, nutritious lunch or dinner.
Garnished with Extra Cheese: Top with additional parmesan or shredded mozzarella for an extra cheesy experience.
With a Dollop of Sour Cream or Greek Yogurt: Add a spoonful on top for a tangy twist that complements the creamy broth.
In a Crockpot or Slow Cooker: For a hands-off approach, combine all ingredients and cook on low for 4-6 hours, then serve hot.

How to Store and How Long It Lasts

Store leftover Keto Tuscan Soup in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it on the stove over medium heat until hot, or microwave in short bursts, stirring in between. For longer storage, you can freeze the soup in freezer-safe containers for up to 2 months. Thaw in the refrigerator overnight before reheating. Keep in mind that the cream may slightly separate upon freezing and reheating, but a quick stir will bring it back to a creamy consistency.

FAQs About Keto Tuscan Soup

1. Can I use ground sausage instead of sliced?: Yes, you can substitute ground sausage. Brown it thoroughly before adding the other ingredients, breaking it apart as it cooks.
2. Is this soup suitable for vegetarians?: No, since it contains sausage. To make it vegetarian, replace sausage with plant-based protein or extra vegetables.
3. Can I make this soup dairy-free?: Yes, substitute heavy cream with coconut cream or cashew cream for a dairy-free version.
4. How spicy is this soup?: This recipe is mild, but you can add red pepper flakes or hot sauce if you prefer a spicy kick.
5. Can I add other greens?: Absolutely! Spinach, Swiss chard, or collard greens can be used as alternatives or additions to kale.
6. Is this soup keto-friendly?: Yes! With only about 8.2 grams of net carbs per serving, it fits perfectly into a ketogenic diet.
7. How can I make this soup more filling?: Add cooked cauliflower rice, zucchini noodles, or a side of keto bread to make it more substantial.
8. Can I prepare this soup in advance?: Yes, it tastes even better the next day. Prepare and store in the fridge, then reheat when ready to serve.
9. What are some variations I can try?: Try adding mushrooms, roasted red peppers, or a splash of balsamic vinegar for extra flavor.
10. Is this soup suitable for meal prep?: Definitely! It stores well and can be portioned out for quick lunches or dinners throughout the week.

Keto Tuscan Soup

Rich, creamy, savory, hearty, flavorful, nutritious, comforting, vibrant, satisfying, wholesome.

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Prep Time 5

Cook Time 31

Total Time 36

Cuisine Keto, Low-Carb

Servings 8 servings

Calories 376 kcal

Equipment

Dutch Oven

Ingredients

1 tbsp Olive Oil
1 lb Italian Sausage sliced
1 large Yellow Onion chopped
3 cloves Garlic Cloves minced
1 tsp Dried Oregano
1/2 cup Sun-Dried Tomatoes drained and chopped
6 cups Chicken Broth low-sodium
1/4 tsp Salt
1/4 tsp Black Pepper
1 bunch Kale chopped
1 cup Heavy Cream
1/4 cup Parmesan grated
Chopped Parsley for garnish

Instructions

Heat a Dutch oven over medium-high heat, add olive oil, and cook sausage slices until lightly browned, about 3-5 minutes.
Add chopped onion, minced garlic, and oregano; cook and stir until the onion turns translucent, approximately 2-3 minutes.
Pour in sun-dried tomatoes, chicken broth, salt, and pepper; bring to a simmer and cook for 15-20 minutes.
Add chopped kale and cook until wilted, about 1-2 minutes.
Stir in heavy cream and heat through for 1 minute.
Garnish with grated parmesan and chopped parsley before serving.

Notes

Calories: 376 kcal, Total Carbs: 9.9 g, Net Carbs: 8.2 g, Fats: 32 g, Protein: 15 g

Delicious Keto Tuscan Soup Recipe for Healthy Eating