Keto Tuscan Soup
Rich, creamy, savory, hearty, flavorful, nutritious, comforting, vibrant, satisfying, wholesome.
Equipment
- Dutch Oven
Ingredients
- 1 tbsp Olive Oil
- 1 lb Italian Sausage sliced
- 1 large Yellow Onion chopped
- 3 cloves Garlic Cloves minced
- 1 tsp Dried Oregano
- 1/2 cup Sun-Dried Tomatoes drained and chopped
- 6 cups Chicken Broth low-sodium
- 1/4 tsp Salt
- 1/4 tsp Black Pepper
- 1 bunch Kale chopped
- 1 cup Heavy Cream
- 1/4 cup Parmesan grated
- Chopped Parsley for garnish
Instructions
- Heat a Dutch oven over medium-high heat, add olive oil, and cook sausage slices until lightly browned, about 3-5 minutes.
- Add chopped onion, minced garlic, and oregano; cook and stir until the onion turns translucent, approximately 2-3 minutes.
- Pour in sun-dried tomatoes, chicken broth, salt, and pepper; bring to a simmer and cook for 15-20 minutes.
- Add chopped kale and cook until wilted, about 1-2 minutes.
- Stir in heavy cream and heat through for 1 minute.
- Garnish with grated parmesan and chopped parsley before serving.
Notes
Calories: 376 kcal, Total Carbs: 9.9 g, Net Carbs: 8.2 g, Fats: 32 g, Protein: 15 g
