
Why You’ll Love This Sausage & Cheese Omelet Roll Recipe
Get ready to discover your new favorite breakfast obsession! This incredible **Sausage & Cheese Omelet Roll** isn’t just another morning meal; it’s a breakfast game-changer. Here are four compelling reasons why you’ll be adding it to your regular rotation:
- Effortlessly Easy & Quick: Forget flipping individual omelets! This recipe uses a blender and a baking sheet, making it incredibly simple to prepare. From blending to baking to rolling, you’ll be amazed at how quickly this impressive dish comes together, perfect for busy mornings or laid-back weekends.
- A Keto & Low-Carb Dream: Watching your carbs? This **Sausage & Cheese Omelet Roll** is a fantastic fit for keto and low-carb lifestyles. Packed with protein and healthy fats from eggs, cream cheese, whipping cream, and savory chicken sausage, it keeps you full and energized without the carb crash.
- Flavor Explosion in Every Bite: Imagine creamy, perfectly seasoned eggs cradling savory chicken sausage and generous amounts of melty cheddar cheese, all rolled into one delightful spiral. Each slice of this omelet roll delivers a harmonious blend of textures and flavors that will tantalize your taste buds.
- Perfect for Meal Prep & Sharing: Whether you’re feeding a hungry family, hosting a brunch, or simply want delicious, ready-to-eat breakfasts throughout the week, this **Sausage & Cheese Omelet Roll** is your answer. It’s easy to make ahead, slices beautifully, and reheats like a dream, making meal prep a breeze.
Roll into Deliciousness: Your New Favorite Sausage & Cheese Omelet Roll Awaits!
Tired of the same old scrambled eggs? Dreaming of a breakfast that feels gourmet but takes minimal effort? Well, hold onto your spatulas, because we’re about to introduce you to a breakfast revolution: the **Sausage & Cheese Omelet Roll**! This isn’t just an omelet; it’s a beautifully baked, perfectly rolled, cheesy, and savory masterpiece that will have everyone asking for seconds. Imagine waking up to a fluffy, creamy egg base infused with delightful seasonings, generously stuffed with lean chicken sausage and two kinds of cheddar cheese, then rolled into an eye-catching spiral of pure morning joy. It’s elegant enough for a special brunch, yet simple enough for a weekday family meal. Forget the fuss of individual omelets; this sheet pan wonder takes all the stress out of breakfast, delivering a show-stopping dish that’s as fun to make as it is to eat. Get ready to transform your breakfast routine and impress everyone with this utterly delicious and surprisingly easy **Sausage & Cheese Omelet Roll**!
Gather Your Goodies: Ingredients for Your Sausage & Cheese Omelet Roll
Ready to whip up this incredible **Sausage & Cheese Omelet Roll**? Here’s everything you’ll need to create this breakfast sensation:
- 🥚 8 large eggs
- 🧀 4 ounces cream cheese, softened
- 🥛 1/2 cup whipping cream
- 🧂 1 tsp salt
- 🌶️ 1/2 tsp black pepper
- 🧄 1/2 tsp garlic powder
- 🧈 1 tbsp butter or avocado oil
- 🍗 1 (7-ounce) package lean chicken breakfast sausage (like al fresco® Country Style)
- 🧀 1 1/2 cups cheddar cheese, shredded and divided
Your Step-by-Step Guide to the Perfect Sausage & Cheese Omelet Roll
Creating this magnificent **Sausage & Cheese Omelet Roll** is simpler than you think! Follow these easy steps to breakfast perfection:
- Get Ready: First things first, preheat your oven to a cozy 350°F (175°C). Grab an 11×17-inch rimmed baking sheet and line it with parchment paper. Make sure some parchment paper hangs over the edges – this is your secret weapon for easy lifting later! Give that parchment paper a light grease for good measure.
- Cook the Sausage: In a large skillet, melt your butter or avocado oil over medium heat. Add the chicken sausages and cook them until they’re beautifully browned and cooked through. Once done, remove them from the pan and slice them thinly. Set aside.
- Blend the Omelet Base: Now for the magic! In a blender, combine your 8 large eggs, softened cream cheese, whipping cream, salt, pepper, and garlic powder. Blend, blend, blend until the mixture is super smooth – we’re talking no lumps allowed for that perfect omelet texture!
- Bake the Omelet: Carefully pour your silky-smooth egg mixture evenly into your prepared baking pan, spreading it all the way to the edges. Pop it into the preheated oven and bake for 15 to 18 minutes, or until the omelet is just set and cooked through. It should feel firm to the touch.
- Add Fillings & Roll: The moment it comes out of the oven, don’t delay! Immediately sprinkle 1 cup of the shredded cheddar cheese and all your thinly sliced sausage evenly over the warm omelet. Now for the fun part: starting from one of the shorter ends, carefully roll the omelet up tightly. Use that handy parchment paper to help you lift and guide the roll.
- Finish & Serve: Once rolled, sprinkle the remaining 1/2 cup of cheddar cheese over the top of your glorious **Sausage & Cheese Omelet Roll**. Send it back into the oven for another 5 minutes, or until the cheese on top is beautifully melted and bubbly. Slice your delicious omelet roll into generous portions and serve warm. Enjoy your breakfast masterpiece!
Presenting Your Sausage & Cheese Omelet Roll: Serving Suggestions
You’ve crafted a culinary marvel with your **Sausage & Cheese Omelet Roll**, now let’s make it shine on your table! This versatile dish is not just delicious but also incredibly photogenic. Here are some fantastic ways to present and serve your creation:
- The Classic Slice: Simply slice your warm omelet roll into 1-inch thick rounds and arrange them beautifully on a platter. This showcases the gorgeous spiral of egg, cheese, and sausage within.
- Gourmet Garnish: Elevate the experience with simple garnishes. A sprinkle of fresh chopped chives, parsley, or green onions adds a pop of color and freshness. A dollop of sour cream or Greek yogurt on the side, perhaps with a dash of smoked paprika, can add a creamy contrast.
- Salsa & Spice: For those who love a kick, serve your **Sausage & Cheese Omelet Roll** slices with a side of your favorite salsa (think mild pico de gallo or a zesty salsa verde) or a splash of hot sauce.
- Avocado Love: Fresh avocado slices or a scoop of guacamole pair wonderfully with the rich flavors of the omelet, adding healthy fats and a creamy texture.
- Brunch Centerpiece: For a brunch spread, arrange the slices on a large wooden board alongside a colorful fruit salad, a bowl of crispy bacon, and a selection of pastries. It makes for an impressive focal point!
- Individual Portions: For a grab-and-go option, slice and wrap individual portions for a quick, satisfying breakfast on busy mornings. They look great in a lunchbox!
- Hearty Sides: Complete the meal with a light side salad for lunch or some roasted cherry tomatoes and sautéed spinach for a more substantial breakfast.
Storing Your Sausage & Cheese Omelet Roll: Freshness That Lasts!
One of the best things about this **Sausage & Cheese Omelet Roll** is how well it stores, making it perfect for meal prep or enjoying leftovers. Here’s how to keep your delicious creation fresh and ready to eat:
- Refrigeration: Once your omelet roll has cooled completely, slice it into individual portions if desired, or store the entire roll. Place the slices or the roll in an airtight container. It will stay fresh and delicious in the refrigerator for up to 3-4 days. This makes it an ideal make-ahead breakfast for busy weekdays!
- Freezing for Later: Yes, you can freeze your **Sausage & Cheese Omelet Roll**! This is fantastic for long-term meal prep. Allow the roll to cool completely, then slice it into individual portions. Wrap each slice tightly in plastic wrap, then place the wrapped slices in a freezer-safe bag or airtight container. It can be frozen for up to 1-2 months.
- Reheating Instructions:
- From the Refrigerator: For individual slices, microwave for 30-60 seconds, or until heated through. Alternatively, warm in a toaster oven or regular oven at 350°F (175°C) for about 5-10 minutes, until hot and the cheese is re-melted.
- From the Freezer: You can reheat frozen slices directly. Microwave for 1-2 minutes, checking for warmth. For a crispier exterior, bake in a preheated oven or toaster oven at 350°F (175°C) for 15-20 minutes, or until thoroughly heated.
FAQs About the Sausage & Cheese Omelet Roll
Got questions about this fantastic **Sausage & Cheese Omelet Roll**? We’ve got answers!
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Can I use a different type of sausage?
Absolutely! While lean chicken breakfast sausage is recommended, you can use pork breakfast sausage, turkey sausage, or even a vegetarian sausage alternative. Just make sure it’s fully cooked and crumbled/sliced before adding to the omelet.
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Can I make this dairy-free?
Making it completely dairy-free would be challenging given the cream cheese, whipping cream, and cheddar cheese. You could experiment with dairy-free cream cheese, plant-based whipping cream, and dairy-free shredded cheese, but the texture and flavor might vary significantly.
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Can I make this ahead of time?
Yes, this recipe is perfect for making ahead! You can prepare the entire **Sausage & Cheese Omelet Roll**, let it cool, and store it in the refrigerator for up to 3-4 days. Reheat slices as needed.
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What if I don’t have a blender?
You can whisk the egg mixture by hand or using an electric mixer. Ensure the cream cheese is very soft (at room temperature) and whisk thoroughly until the mixture is completely smooth with no lumps.
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Can I add other vegetables to the omelet roll?
Definitely! Finely chopped and sautéed vegetables like spinach, bell peppers, onions, or mushrooms would be delicious additions. Just make sure they are cooked down and any excess moisture is removed before sprinkling them over the omelet with the sausage and cheese.
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Is this recipe suitable for freezing?
Yes, it freezes beautifully! Slice the cooled omelet roll, wrap individual pieces, and store them in a freezer-safe bag or container for up to 1-2 months.
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What’s the best way to reheat it?
For best results, reheat slices in an oven or toaster oven at 350°F (175°C) until warmed through and the cheese is melted again. Microwaving works for a quicker reheat but might result in a slightly softer texture.
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Can I use a different size baking sheet?
An 11×17-inch rimmed baking sheet is ideal for the specified thickness and rollability. If you use a smaller pan, the omelet might be too thick; a larger pan might make it too thin and prone to tearing. Stick to the recommended size if possible.
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Why use cream cheese and whipping cream in the egg mixture?
The cream cheese and whipping cream contribute to the incredibly rich, creamy, and fluffy texture of the baked omelet. They also help keep the omelet moist and prevent it from drying out, making it easier to roll without cracking.
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How do I prevent the omelet from sticking to the parchment paper?
Ensure you lightly grease the parchment paper even after lining the baking sheet. This double layer of non-stick protection, combined with parchment paper extending over the edges for lifting, will ensure your **Sausage & Cheese Omelet Roll** comes up clean.

Sausage & Cheese Omelet Roll
Equipment
- Baking Sheet
- Skillet
- Blender
Ingredients
- 8 large eggs
- 4 ounces cream cheese softened
- 1/2 cup whipping cream
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1 tbsp butter or avocado oil
- 1 package lean chicken breakfast sausage (7-ounce, like al fresco® Country Style)
- 1 1/2 cups cheddar cheese shredded and divided
Instructions
- Preheat your oven to 350°F (175°C). Line an 11×17-inch rimmed baking sheet with parchment paper, making sure some hangs over the edges for easy lifting. Lightly grease the parchment paper.
- In a large skillet over medium heat, melt the butter or oil. Add the chicken sausages and cook until they’re nicely browned. Remove them from the pan and slice thinly.
- In a blender, combine the eggs, softened cream cheese, whipping cream, salt, pepper, and garlic powder. Blend until the mixture is completely smooth – no lumps!
- Pour the smooth egg mixture evenly into your prepared baking pan, spreading it all the way to the edges. Bake for 15 to 18 minutes, or until the omelet is just set and cooked through.
- As soon as you pull the omelet from the oven, immediately sprinkle 1 cup of the shredded cheddar cheese and all the sliced sausage evenly over it. Starting from one of the shorter ends, carefully roll the omelet up tightly, using the parchment paper to help you lift and guide it.
- Sprinkle the remaining 1/2 cup of cheddar cheese over the rolled omelet. Pop it back into the oven for another 5 minutes, or until the cheese on top is beautifully melted. Slice your delicious omelet roll and serve warm!
Notes
- Calories: 412
- Total Carbs: 3.52g
- Net Carbs: 3.45g
- Fats: 30.92g
- Protein: 22.98g