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Keto Broccoli Cheddar Soup – Easy Low Carb Recipe!

Keto Broccoli Cheddar Soup - Easy Low Carb Recipe!

Why You’ll Love This Keto Broccoli Cheddar Soup

Get ready to fall head over heels for your new favorite low-carb comfort food! This Keto Broccoli Cheddar Soup isn’t just a recipe; it’s an experience. Here are four irresistible reasons why you’ll be making it again and again:

  • Keto Dream Come True: Finally, a rich, creamy, and utterly satisfying broccoli cheddar soup that fits perfectly into your keto lifestyle. Say goodbye to carb-heavy thickeners and hello to pure cheesy goodness!
  • Speedy Satisfaction: With a prep time of just 10 minutes and a cook time of 20, you can whip up this delightful meal from scratch in under half an hour. Perfect for those busy weeknights when you crave something wholesome and quick.
  • Flavor Bomb Alert: We’re talking about a harmonious blend of sharp cheddar, tangy cream cheese, fresh broccoli, sweet carrots, aromatic garlic, and a hint of spice from paprika and turmeric. Every spoonful is a warm hug for your taste buds.
  • Effortlessly Easy: Whether you’re a seasoned chef or a kitchen novice, the simple, straightforward steps make this recipe a breeze to follow. Melt, simmer, stir – it’s practically magic!

Craving creamy, dreamy comfort food that doesn’t derail your healthy eating goals? Imagine sinking your spoon into a velvety, golden bowl of soup, packed with tender broccoli florets and luscious cheddar cheese, all while staying perfectly within your low-carb limits. Sounds like a fantasy, right? Well, pinch yourself, because this isn’t a dream – it’s our incredible Keto Broccoli Cheddar Soup recipe! Forget bland, watery diet meals. This soup is a flavor explosion, a comforting embrace, and a nutritional powerhouse all rolled into one. It’s so good, you’ll forget it’s keto-friendly. Get ready to transform your dinner table with a bowl of pure, cheesy bliss that’s surprisingly easy to make and guaranteed to become a family favorite!

Ingredients with Measurements

Gather your delicious arsenal! Here’s everything you’ll need to create this bowl of keto magic:

  • 🧀 4 cups grated Cheddar Cheese
  • 🍗 4 cups Chicken Broth (or vegetable broth for a vegetarian option)
  • 🥣 1 cup Cream Cheese
  • 🥦 1 head Broccoli, cut into small florets
  • 🥕 1 small Carrot, chopped
  • 🧈 4 tablespoons unsalted Butter
  • 🧄 2 cloves Garlic, minced
  • 🌶️ 1 teaspoon Paprika Powder
  • 🧡 1 teaspoon Turmeric
  • 🧂 1 teaspoon Salt
  • ⚫ ¼ teaspoon Black Pepper

Detailed Step-by-Step Directions

Let’s get cooking! Follow these simple steps to bring your Keto Broccoli Cheddar Soup to life:

  1. Sauté the Veggies: Grab a large pot or Dutch oven and melt the unsalted butter over medium heat. Once shimmering, add your beautifully chopped carrots and broccoli florets. Sauté them for about 3-4 minutes, stirring occasionally, until they start to soften slightly and become more vibrant. Season this colorful duo with paprika powder, a pinch of salt, and a sprinkle of black pepper to start building those layers of flavor.
  2. Infuse with Garlic: Next, stir in the minced garlic. Continue cooking for just another 1-2 minutes. You’ll notice an absolutely wonderful, fragrant aroma filling your kitchen – that’s the garlic working its magic! Be careful not to burn it; we want it golden and fragrant, not bitter.
  3. Broth & Simmer: Pour in the chicken broth (or vegetable broth if you’re going vegetarian) and add the turmeric. Give it a good stir to combine all the flavors. Bring the mixture to a gentle simmer, just enough to get those vegetables tender and the flavors melding together.
  4. Cheese, Please! This is where the magic really happens and your soup gets its signature creamy texture! While the soup is still at a gentle simmer, gradually add the grated cheddar cheese and the cream cheese. Stir continuously and patiently. This constant motion is key to ensuring the cheeses melt smoothly, without clumping, transforming your broth into a rich, thick, and perfectly creamy soup. Keep stirring until every last bit of cheese is fully incorporated and the soup is beautifully velvety.
  5. Taste & Serve: Once your soup reaches that divine consistency, give it a taste. Now’s the time to adjust the seasonings. Need a little more salt, pepper, or maybe a dash more paprika? Go for it! Ladle the hot, comforting soup into bowls and serve immediately. Prepare for happy sighs and satisfied smiles!

Ways to Present and Serve Your Keto Broccoli Cheddar Soup

Serving up this Keto Broccoli Cheddar Soup isn’t just about pouring it into a bowl – it’s an opportunity to elevate the experience! Here are some fun and delicious ways to present and serve your masterpiece:

  • Classic Comfort: Serve in a rustic ceramic bowl with a generous sprinkle of extra shredded cheddar cheese on top, which will melt slightly from the heat. A few fresh chives or a sprig of parsley can add a pop of color.
  • Loaded Soup Bowl: Take it up a notch with toppings! Think crispy bacon bits (a keto favorite!), a dollop of sour cream or Greek yogurt for extra tang and creaminess, or even some thinly sliced jalapeños for a little kick.
  • Soup & “Bread”: Pair your soup with a side of your favorite keto-friendly bread or crackers for dipping. Think almond flour biscuits, fathead rolls, or even some cheese crisps for a satisfying crunch.
  • Miniature Servings: For an appetizer or party, serve the soup in small shot glasses or espresso cups. Garnish with a tiny broccoli floret and a mini cheese crisp for an elegant touch.
  • Spice It Up: If you love a little heat, drizzle a touch of your favorite hot sauce or a pinch of cayenne pepper over individual servings.

Storage and Shelf Life

Good news! This delicious Keto Broccoli Cheddar Soup is fantastic for meal prep, making it easy to enjoy healthy, low-carb meals throughout the week. Here’s how to store it:

  • Refrigeration: Allow the soup to cool completely to room temperature before transferring it to an airtight container. Store it in the refrigerator for up to 3-4 days. When reheating, do so gently on the stovetop over low to medium heat, stirring frequently. You might need to add a splash of broth or water to thin it out if it’s become too thick.
  • Freezing: This soup can also be frozen, though dairy-based soups can sometimes change texture slightly upon thawing (they might separate a bit). To freeze, ensure the soup is completely cool. Pour it into freezer-safe containers or heavy-duty freezer bags, leaving some headspace for expansion. It will last in the freezer for up to 2-3 months. Thaw overnight in the refrigerator before reheating gently on the stovetop, whisking well to recombine the ingredients. Adding a little extra cheese or cream cheese during reheating can help bring back its creamy consistency.

FAQs About Keto Broccoli Cheddar Soup

1. Can I use frozen broccoli instead of fresh?

Absolutely! If using frozen broccoli, there’s no need to thaw it beforehand. Just add it to the pot with the carrots in step 1 and sauté a bit longer, about 5-7 minutes, until tender-crisp.

2. Is this recipe naturally gluten-free?

Yes, this Keto Broccoli Cheddar Soup recipe is naturally gluten-free as it doesn’t use any flour or gluten-containing thickeners.

3. Can I make this soup vegetarian?

Yes! Simply substitute chicken broth with vegetable broth to make it a delicious vegetarian option.

4. What kind of cheddar cheese is best for this soup?

For the best flavor, we recommend using a good quality sharp or extra-sharp cheddar cheese. The stronger flavor holds up well against the other ingredients. Avoid pre-shredded cheeses if possible, as they often contain anti-caking agents that can make your soup grainy.

5. How can I make the soup thicker or thinner?

If you prefer a thicker soup, you can add a little more grated cheddar cheese or cream cheese while stirring. For a thinner consistency, simply stir in an extra splash of chicken or vegetable broth until you reach your desired texture.

6. Can I add other vegetables to this soup?

Certainly! Cauliflower florets, spinach (stirred in at the very end), or even a few diced bell peppers could be delicious additions. Just be mindful of their carb counts if strictly adhering to keto.

7. Why did my soup separate or become lumpy?

The most common reasons for separation or lumpiness are adding cheese to broth that’s boiling too vigorously, or not stirring continuously. Always add cheese gradually to a gentle simmer and stir constantly until fully melted and smooth.

8. Can I make this soup spicier?

Yes! To add more heat, you can increase the paprika, add a pinch of cayenne pepper, or even a dash of your favorite hot sauce to taste.

9. Is this soup suitable for a low-carb diet beyond keto?

Absolutely! With only 4.7g net carbs per serving, this soup is perfect for anyone following a general low-carb, Atkins, or LCHF (Low Carb, High Fat) diet.

10. Can I prepare this soup ahead of time for meal prep?

Yes, this soup is excellent for meal prep! Its flavors tend to meld even better overnight. Just store it in an airtight container in the refrigerator for up to 3-4 days and reheat gently as needed.

Keto Broccoli Cheddar Soup

A comforting and nutritious low-carb soup featuring tender broccoli and rich cheddar cheese, perfect for a keto lifestyle.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 servings
Calories 523 kcal

Ingredients
  

  • 4 cups grated Cheddar Cheese
  • 4 cups Chicken Broth or vegetable broth for a vegetarian option
  • 1 cup Cream Cheese
  • 1 head Broccoli cut into small florets
  • 1 small Carrot chopped
  • 4 tablespoons unsalted Butter
  • 2 cloves Garlic minced
  • 1 teaspoon Paprika Powder
  • 1 teaspoon Turmeric
  • 1 teaspoon Salt
  • 0.25 teaspoon Black Pepper

Instructions
 

  • Start by melting the butter in a large pot or Dutch oven over medium heat. Add the chopped carrots and broccoli florets, then sauté them for about 3-4 minutes until they begin to soften. Season with paprika, a pinch of salt, and black pepper.
  • Stir in the minced garlic and cook for another 1-2 minutes until it becomes fragrant, filling your kitchen with a wonderful aroma.
  • Pour in the chicken broth (or vegetable broth) and turmeric, bringing the mixture to a gentle simmer.
  • While the soup is simmering, gradually add the grated cheddar cheese and cream cheese, stirring continuously. This constant stirring helps the cheeses melt smoothly and thickens your soup to a perfect creamy consistency.
  • Taste the soup and adjust the seasonings if needed to match your preference. Ladle into bowls and serve hot for a comforting and nutritious meal that's surprisingly easy to make!

Notes

This comforting Keto Broccoli Cheddar Soup is a delicious and low-carb meal. It's surprisingly easy to make and can be adapted for vegetarians by using vegetable broth.
Nutrition per serving:
Calories: 523
Total Carbs: 5.1g (Net Carbs: 4.7g)
Fats: 46.8g
Protein: 21.8g

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