Keto Cheesy Beef Roll Ups: Delicious Low-Carb Recipe

Why You’ll Love This Recipe

• Deliciously Cheesy: The combination of cream cheese and shredded Colby Jack creates a gooey, cheesy filling that will satisfy your cravings.
• Low-Carb Delight: With only 3g of net carbs per serving, these roll-ups fit perfectly into your keto lifestyle without sacrificing flavor.
• Quick and Easy: Ready in just 25 minutes, this recipe is perfect for busy weeknights or a last-minute gathering.
• Customizable: You can easily tweak the ingredients to suit your taste, adding your favorite spices or toppings for a personal touch.

Introduction

Are you ready to embark on a flavor adventure that will tantalize your taste buds and keep your keto goals on track? Say hello to Keto Cheesy Beef Roll Ups! These delightful bites are not just a meal; they are a celebration of savory beef, creamy cheese, and zesty goodness all wrapped up in a low-carb tortilla. Whether you’re hosting a party, looking for a quick dinner solution, or simply craving something cheesy and delicious, these roll-ups are here to save the day. Let’s dive into this mouthwatering recipe that’s sure to become a family favorite!

Ingredients

• 🫒 2 tbsp Olive Oil
• 1 pound Ground Beef
• 1 tsp Garlic Powder
• 1 tsp Onion Powder
• 2 tbsp Sugar-Free Ketchup
• 1 tsp Yellow Mustard
• 6 ounces Cream Cheese (softened)
• 1 1/2 cups Shredded Colby Jack Cheese
• 2 tbsp Chopped Pickles
• 2 tbsp Bacon Pieces
• 1/4 cup Low-Carb Cheese Sauce
• 10 Street Taco Sized Zero Carb Tortillas

Directions

1. In a skillet over medium-high heat, add the ground beef. Season it with onion powder, garlic powder, salt, and pepper. Sauté until the beef is browned and cooked through, about 5-7 minutes.
2. Drain any excess grease from the skillet to keep your roll-ups from being too greasy.
3. Lower the heat to medium-low. Mix in the sugar-free ketchup and yellow mustard, stirring until well combined.
4. Add the softened cream cheese to the skillet, stirring until it’s fully blended into the beef mixture.
5. Next, add the shredded Colby Jack cheese, stirring until it melts and creates a creamy filling.
6. Turn off the heat and set the filling aside.
7. In another skillet, heat the olive oil over medium heat.
8. Take a street taco-sized tortilla and place a generous layer of the beef and cheese filling in the center. Fold the tortilla closed, ensuring the filling is secure inside.
9. Place the filled tortilla seam side down in the skillet. Cook until crispy and golden, about 2-3 minutes on each side.
10. Once cooked, remove from the skillet and repeat with the remaining tortillas and filling.
11. Serve your Keto Cheesy Beef Roll Ups garnished with chopped pickles, bacon pieces, and a drizzle of low-carb cheese sauce for an extra touch of flavor!

Presentation and Serving Suggestions

These Keto Cheesy Beef Roll Ups are not only delicious but also visually appealing! Here are some fun ways to present and serve them:

• Platter Style: Arrange the roll-ups on a large platter, garnished with fresh herbs like parsley or cilantro for a pop of color.
• Dipping Station: Serve with a variety of low-carb dips such as guacamole, sour cream, or salsa for a fun, interactive meal.
• Mini Bites: Cut the roll-ups into bite-sized pieces for a perfect appetizer at parties or gatherings.
• Salad Bed: Serve the roll-ups on a bed of mixed greens, drizzled with a light vinaigrette for a refreshing contrast.

Storage and Shelf Life

These Keto Cheesy Beef Roll Ups are great for meal prep! Here’s how to store them:

• Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezing: You can freeze the roll-ups before cooking. Wrap them tightly in plastic wrap and place them in a freezer-safe bag. They can last up to 2 months in the freezer.
• Reheating: To reheat, simply bake in the oven at 350°F (175°C) for about 10-15 minutes or until heated through. If frozen, allow them to thaw in the refrigerator overnight before reheating.

FAQs

1. Can I use a different type of meat? Yes! Ground turkey, chicken, or pork can be used as alternatives to ground beef.
2. Are these roll-ups gluten-free? Yes, as long as you use gluten-free tortillas, these roll-ups can be gluten-free.
3. Can I make these vegetarian? Absolutely! Substitute the ground beef with a plant-based meat alternative or sautéed vegetables.
4. What can I use instead of cream cheese? You can use mascarpone cheese or a dairy-free cream cheese alternative for a different flavor.
5. How spicy are these roll-ups? They are not spicy, but you can add jalapeños or hot sauce to the filling for a kick!
6. Can I prepare the filling in advance? Yes! You can prepare the filling a day ahead and store it in the refrigerator until you’re ready to assemble the roll-ups.
7. What’s the best way to serve these roll-ups? They are best served warm, crispy, and with your favorite dipping sauces!
8. Can I add vegetables to the filling? Yes! Chopped bell peppers, onions, or spinach can be added for extra nutrition and flavor.
9. How do I make these roll-ups dairy-free? Use dairy-free cheese and cream cheese alternatives to make them dairy-free.
10. Are these roll-ups kid-friendly? Definitely! Kids love cheesy flavors, and these roll-ups are a fun way to get them to eat their protein!