Keto Crispy Coleslaw Chicken Salad Roll-Ups Recipe

Why You’ll Love This Recipe

• Low-Carb Delight: With only 3g of net carbs per serving, these roll-ups are perfect for anyone following a keto diet.
• Quick and Easy: Ready in just 25 minutes, this recipe is a lifesaver for busy weeknights or last-minute gatherings.
• Flavor Explosion: The combination of crispy cheese, savory chicken, and fresh veggies creates a mouthwatering experience in every bite.
• Customizable: Feel free to add your favorite ingredients or swap out the chicken for another protein to make it your own!

Introduction

Are you ready to take your taste buds on a wild ride? Say hello to the Keto Crispy Coleslaw Chicken Salad Roll-Ups! These delightful little bundles of joy are not just a feast for the eyes but also a treat for your palate. Imagine biting into a crispy cheese shell that encases a flavorful mix of tender chicken, crunchy coleslaw, and zesty seasonings. It’s a party in your mouth, and everyone is invited! Whether you’re on a keto journey or just looking for a delicious meal, these roll-ups are sure to become a staple in your kitchen. Let’s dive into this scrumptious recipe!

Ingredients

• 12.5 oz canned chicken (well-drained)
• 1.5 cups coleslaw mix
• 1/3 cup matchstick carrots
• 1/4 cup chopped green onions
• 1/3 cup plain Greek yogurt
• 1/2 tsp sugar-free honey
• 1 tsp Dijon mustard
• 1/2 tsp onion powder
• 1/2 tsp garlic powder
• 2 cups shredded mozzarella cheese
• Salt and pepper (to taste)

Detailed Step-by-Step Directions

1. Preheat the Oven: Start by preheating your oven to 425°F (220°C). This will ensure that your cheese circles get perfectly crispy.
2. Create Cheese Circles: On a parchment-lined baking sheet, create 8 evenly sized cheese circles using the shredded mozzarella. You may need to do this in batches if your baking sheet is small.
3. Bake the Cheese: Place the baking sheet in the oven and bake the cheese for 8-10 minutes. Keep an eye on them until the edges turn golden and crispy.
4. Mix the Filling: While the cheese is baking, grab a mixing bowl and combine the canned chicken, coleslaw mix, matchstick carrots, chopped green onions, Greek yogurt, sugar-free honey, Dijon mustard, onion powder, garlic powder, salt, and pepper. Mix well until everything is evenly coated.
5. Cool the Cheese: After 8-10 minutes, take the cheese out of the oven and let it cool for about 2 minutes. This will make it easier to handle.
6. Assemble the Roll-Ups: Spoon the chicken mixture down the center of each cheese circle. Be generous but make sure not to overfill!
7. Roll It Up: Carefully roll the cheese over the filling, creating a delightful little package. The cheese will be warm and pliable, making it easy to form the roll-ups.
8. Cool and Crisp: Let the roll-ups cool for a few minutes to allow them to crisp up before serving. This step is crucial for that perfect crunch!

Presentation and Serving Suggestions

These Keto Crispy Coleslaw Chicken Salad Roll-Ups are not only delicious but also visually appealing. Here are some fun ways to present and serve them:

• Platter Style: Arrange the roll-ups on a large platter, garnished with fresh herbs like parsley or cilantro for a pop of color.
• Dipping Sauces: Serve with a side of sugar-free ranch dressing or a spicy mustard for an extra kick.
• Individual Servings: Cut the roll-ups in half and serve them in small cups for easy snacking at parties or gatherings.
• Salad Bowl: Toss some mixed greens in a bowl and place the roll-ups on top for a complete meal that looks as good as it tastes.

Storage and Shelf Life

These roll-ups are best enjoyed fresh, but if you have leftovers, you can store them in an airtight container in the refrigerator. They will last for up to 3 days. To reheat, simply pop them in the oven for a few minutes to regain their crispiness. Avoid microwaving, as this can make the cheese soggy.

FAQs

1. Can I use fresh chicken instead of canned? Yes, you can use cooked shredded chicken for a fresher taste.
2. Is there a dairy-free option for the cheese? You can use dairy-free cheese alternatives, but the texture may vary.
3. Can I make these roll-ups ahead of time? Yes, you can prepare the filling in advance and assemble the roll-ups just before baking.
4. What can I substitute for Greek yogurt? You can use sour cream or a dairy-free yogurt alternative.
5. Are these roll-ups suitable for meal prep? Absolutely! They make a great meal prep option for the week.
6. Can I add other vegetables to the filling? Yes, feel free to add bell peppers, cucumbers, or any veggies you enjoy!
7. How spicy are these roll-ups? They are not spicy, but you can add hot sauce or chili flakes for some heat.
8. Can I freeze these roll-ups? It’s best to freeze the filling separately and assemble the roll-ups fresh.
9. What’s the best way to reheat them? Reheat in the oven for a few minutes to keep them crispy.
10. Are these roll-ups kid-friendly? Yes! Kids love the cheesy crunch and flavorful filling.