Keto Ranch Cream Cheese Chicken & Veggie Rollups Recipe

Why You’ll Love This Recipe

• Deliciously Creamy: The combination of cream cheese and ranch seasoning creates a rich, flavorful filling that will have your taste buds dancing.
• Low-Carb Delight: With only 2g of net carbs per serving, these rollups are perfect for anyone following a keto diet.
• Quick and Easy: Ready in just 25 minutes, this recipe is perfect for busy weeknights or last-minute gatherings.
• Customizable: Feel free to swap in your favorite veggies or proteins, making this dish versatile and adaptable to your preferences.

Introduction

Are you ready to roll into a world of flavor? Say hello to the Keto Ranch Cream Cheese Chicken and Veggie Rollups! This delightful dish is not just a meal; it’s an experience that combines the creamy goodness of cheese with the savory satisfaction of chicken and the crunch of fresh veggies. Whether you’re hosting a party, looking for a quick dinner solution, or simply craving something delicious, these rollups are here to save the day. Let’s dive into this fun and easy recipe that will have everyone asking for seconds!

Ingredients

• 2 cups Shredded Cheddar Cheese
• 2 cups Shredded Chicken
• 1 tbsp Olive Oil
• 1/4 cup Finely Chopped Broccoli
• 1/4 cup Chopped Red Bell Pepper
• 1/4 cup Matchstick Carrots
• 4 ounces Cream Cheese (softened)
• 1 tbsp Ranch Seasoning
• Parsley (for garnish)

Detailed Step-by-Step Directions

1. Start by heating the olive oil in a skillet over medium heat. This will create a perfect base for sautéing your veggies.
2. Add the matchstick carrots, chopped red bell pepper, and finely chopped broccoli to the skillet. Sauté them until they are crisp-tender, which should take about 3-4 minutes.
3. Next, incorporate the shredded chicken into the skillet. Stir everything together and sauté until the chicken is warmed through, about 2-3 minutes.
4. Once the chicken and veggies are ready, transfer the mixture to a bowl. Add the softened cream cheese and ranch seasoning. Mix everything together until smooth and creamy.
5. Preheat your oven to 400°F (200°C). This is the perfect temperature for creating crispy cheese circles.
6. On a lined baking sheet, form 8 circles of shredded cheddar cheese, ensuring there is enough space between each circle for them to expand while baking.
7. Bake the cheese circles in the preheated oven for 6-8 minutes, or until the edges are golden and crispy. Keep an eye on them to avoid burning!
8. Once baked, allow the cheese circles to cool for 2-3 minutes. This will make them easier to handle.
9. Now, it’s time to fill! Spoon the creamy chicken and veggie mixture down the center of each cheese circle.
10. Gently roll the cheese over the filling while it’s still warm, creating a delightful rollup.
11. Let the rollups cool to crisp up, then serve them garnished with fresh parsley for a pop of color and flavor.

Presentation and Serving Suggestions

These Keto Ranch Cream Cheese Chicken and Veggie Rollups are not only delicious but also visually appealing. Here are some fun ways to present and serve them:

• Platter Style: Arrange the rollups on a large platter, garnished with fresh parsley and cherry tomatoes for a colorful display.
• Dipping Sauces: Serve with a side of ranch dressing or a spicy sriracha mayo for an extra kick.
• Individual Servings: Place each rollup in a small cup or on a mini plate for easy serving at parties or gatherings.
• Salad Bed: Serve the rollups on a bed of mixed greens or spinach for a refreshing touch.

How to Store and How Long It Lasts

These rollups are best enjoyed fresh, but you can store leftovers for later! Here’s how:

• Refrigeration: Place any leftover rollups in an airtight container and store them in the refrigerator. They will last for up to 3 days.
• Freezing: If you want to make a batch ahead of time, you can freeze the rollups before baking. Just wrap them tightly in plastic wrap and store them in a freezer-safe bag. They can be frozen for up to 2 months. When ready to eat, bake them directly from the freezer, adding a few extra minutes to the cooking time.

FAQs

1. Can I use different types of cheese? Yes! Feel free to experiment with different cheeses like mozzarella or pepper jack for a unique flavor.
2. Is this recipe gluten-free? Absolutely! All the ingredients are gluten-free, making it a great option for those with gluten sensitivities.
3. Can I make this vegetarian? Yes! Substitute the chicken with your favorite plant-based protein or additional veggies.
4. How can I make it spicier? Add some diced jalapeños or a sprinkle of cayenne pepper to the filling for an extra kick.
5. What can I serve with these rollups? They pair well with a side salad, veggie sticks, or a light soup.
6. Can I prepare the filling in advance? Yes! You can prepare the filling a day ahead and store it in the fridge until you’re ready to assemble the rollups.
7. How do I reheat leftovers? Reheat in the oven at 350°F (175°C) for about 10 minutes or until warmed through.
8. Can I use rotisserie chicken? Absolutely! Rotisserie chicken is a great time-saver and adds extra flavor.
9. Is this recipe kid-friendly? Yes! Kids love the cheesy goodness and can help with the rolling process.
10. What’s the best way to serve these at a party? Cut them into bite-sized pieces and serve with toothpicks for easy snacking!