Name: Keto Sausage Lasagna Roll Ups
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 pound natural ground Italian sausage; 2 cups shredded mozzarella cheese; 1/3 cup ricotta cheese; 1/4 onion, chopped; 2 ounces cream cheese, softened; 3 tablespoons grated Parmesan cheese

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Why You’ll Love This Recipe

Low-Carb Delight: With only 2g of net carbs per serving, these roll-ups are perfect for anyone following a keto diet.
Flavor Explosion: The combination of savory Italian sausage, creamy cheeses, and crispy edges creates a mouthwatering experience.
Quick and Easy: Ready in just 20 minutes, this recipe is perfect for busy weeknights or last-minute gatherings.
Customizable: You can easily modify the filling or add your favorite herbs and spices to make it your own!

Introduction

Are you ready to take your taste buds on a delightful journey? Say hello to Keto Sausage Lasagna Roll Ups! This recipe is not just a meal; it’s an experience that combines the rich flavors of Italian cuisine with the health-conscious benefits of a keto lifestyle. Imagine biting into a crispy cheese roll filled with savory sausage and creamy goodness. It’s like a party in your mouth! Whether you’re hosting a dinner party or just treating yourself to a delicious meal, these roll-ups are sure to impress. Let’s dive into this culinary adventure!

Ingredients

🍖 1 pound (450g) natural ground Italian sausage
🧀 2 cups (200g) shredded mozzarella cheese
🥄 1/3 cup (80g) ricotta cheese
🧅 1/4 onion, chopped
🧈 2 ounces (60g) cream cheese, softened
🧀 3 tablespoons (30g) grated Parmesan cheese

Detailed Step-by-Step Directions

Preheat the Oven: Start by preheating your oven to 400°F (200°C). This ensures that your cheese will melt perfectly and get that golden, crispy edge.
Cook the Sausage: In a skillet over medium-high heat, add the ground Italian sausage and chopped onions. Cook until the sausage is browned and the onions are tender, about 5-7 minutes. Make sure to drain any excess grease to keep your roll-ups from being too oily.
Mix in the Cheeses: Remove the skillet from heat and add the softened cream cheese to the sausage mixture. Stir until the cream cheese is melted and well combined. Then, mix in the ricotta and grated Parmesan cheese. Set this delicious filling aside to cool.
Shape the Mozzarella: On a parchment-lined baking sheet, shape the shredded mozzarella into 8 equal circles. Make sure they are evenly spaced apart.
Bake the Cheese Circles: Place the baking sheet in the preheated oven and bake for 6-8 minutes, or until the edges of the cheese are golden and crispy. Keep an eye on them to prevent burning!
Assemble the Roll-Ups: Once the cheese circles are out of the oven, let them cool for about a minute. Then, add a generous layer of the sausage filling to the center of each cheese circle. Carefully fold the cheese over the filling to create a roll-up.
Cool and Crisp: Allow the roll-ups to cool for a few minutes to help them hold their shape and crisp up. Then, they’re ready to serve!

Presentation and Serving Suggestions

These Keto Sausage Lasagna Roll Ups are not only delicious but also visually appealing! Here are some fun ways to present and serve them:

On a Platter: Arrange the roll-ups on a large platter, garnished with fresh basil or parsley for a pop of color.
With Marinara Sauce: Serve with a side of low-carb marinara sauce for dipping. It adds an extra layer of flavor!
As an Appetizer: Cut the roll-ups into bite-sized pieces and serve them as appetizers at your next gathering.
With a Salad: Pair with a fresh green salad for a complete meal that’s both satisfying and healthy.

How to Store and How Long It Lasts

If you have any leftovers (which is rare because they’re so good!), you can store them in an airtight container in the refrigerator. They will last for up to 3 days. To reheat, simply pop them in the oven at 350°F (175°C) for about 10 minutes or until heated through. You can also microwave them, but the oven will help maintain that crispy texture!

FAQs

Can I use a different type of sausage? Yes! Feel free to use turkey sausage or any other type of ground meat you prefer.
Can I make these roll-ups ahead of time? Absolutely! You can prepare the filling and cheese circles in advance, then assemble and bake them when you’re ready to serve.
Are these roll-ups gluten-free? Yes, this recipe is naturally gluten-free as it doesn’t contain any flour or gluten-based ingredients.
Can I freeze the roll-ups? Yes, you can freeze them before baking. Just make sure to wrap them tightly in plastic wrap and store them in a freezer-safe container.
What can I serve with these roll-ups? They pair well with a side salad, steamed vegetables, or a low-carb marinara sauce.
How do I make them spicier? Add some crushed red pepper flakes or diced jalapeños to the sausage mixture for an extra kick!
Can I use different cheeses? Yes! Feel free to experiment with different cheeses like cheddar or gouda for a unique flavor.
How do I know when the sausage is cooked through? The sausage should be browned and no longer pink in the center. Use a meat thermometer to check for an internal temperature of 160°F (70°C).
Can I add vegetables to the filling? Definitely! Spinach, mushrooms, or bell peppers would be great additions.
What’s the best way to reheat leftovers? The oven is best for reheating to maintain crispiness, but you can also use a microwave if you’re in a hurry.