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Keto Turkey Casserole: The Ultimate Low-Carb Recipe!

Keto Turkey Casserole: The Ultimate Low-Carb Recipe!

Tired of the same old low-carb dinners? Craving something hearty, comforting, and utterly delicious that won’t derail your keto journey? Get ready to welcome a new champion into your kitchen – the ultimate Keto Turkey Casserole! This isn’t just a meal; it’s a warm, cheesy hug in a baking dish, perfectly crafted to satisfy your cravings while keeping those net carbs in check. Whether you’re a seasoned keto pro or just starting out, this recipe is about to become your new weeknight hero, transforming humble turkey and spaghetti squash into a culinary masterpiece. Prepare to be amazed by how easy it is to create such a flavorful, satisfying dish!

Why You’ll Love This Keto Turkey Casserole Recipe

This isn’t just another recipe; it’s a game-changer for your low-carb lifestyle. Here are four compelling reasons why this Keto Turkey Casserole will earn a permanent spot in your recipe rotation:

  1. Seriously Keto-Friendly & Delicious: Say goodbye to carb-heavy comfort food! This casserole perfectly substitutes traditional pasta with spaghetti squash, delivering all the texture and none of the guilt. It’s rich, creamy, and packed with flavor, proving that healthy eating can still be incredibly satisfying.
  2. Effortlessly Easy & Quick: With a prep time of just 10 minutes and a cook time of 30, you can have a gourmet-tasting dinner on the table in under an hour. It’s perfect for busy weeknights when you need a delicious meal without spending hours in the kitchen.
  3. Perfect for Using Leftovers: Have leftover Thanksgiving turkey? Or perhaps some cooked chicken? This recipe is a fantastic way to repurpose cooked poultry, transforming it into something new and exciting. It’s a fantastic solution to food waste and a clever way to stretch your ingredients.
  4. A Family Favorite That Satisfies All: Even those who aren’t strictly keto will adore this casserole. Its creamy texture, savory flavors, and cheesy topping make it universally appealing. It’s comfort food at its best, ensuring everyone at the table leaves full and happy.

Ingredients for Your Delicious Keto Turkey Casserole

Gather these simple ingredients to create your next favorite low-carb comfort meal. Each component plays a vital role in making this Keto Turkey Casserole so incredibly flavorful and satisfying:

  • 🦃 2 ½ cups cooked turkey, shredded or diced
  • 🍝 2 ½ cups cooked spaghetti squash
  • 🧅 1 tablespoon dried minced onion
  • 🧄 1 teaspoon dried minced garlic
  • 🌿 1 teaspoon Herbes de Provence
  • 🧂 1 teaspoon salt
  • 🌶️ ½ teaspoon black pepper
  • 🧀 3 ounces cream cheese, softened
  • 🥄 ⅔ cup sour cream
  • 🥣 ⅔ cup mayonnaise
  • 🍲 ½ cup chicken broth
  • 🧀 2 cups shredded cheddar cheese

Detailed Step-by-Step Directions to Make Your Casserole

Follow these easy steps to bring your delightful Keto Turkey Casserole to life. You’ll be enjoying a warm, cheesy, and satisfying meal in no time!

  1. Get Ready for Action: Start by preheating your oven to a cozy 400°F (200°C). Grab an 8×8 inch baking dish and give it a light spray with cooking spray. This little trick ensures your delicious casserole won’t stick, making serving and cleanup a breeze.
  2. Craft the Creamy Dream Base: In a large mixing bowl, get whisking! Combine the softened cream cheese, sour cream, creamy mayonnaise, and savory chicken broth until the mixture is beautifully smooth and luscious. Now, stir in your flavor boosters: the dried minced onion, aromatic dried minced garlic, fragrant Herbes de Provence, a dash of salt, and a pinch of black pepper. Finally, gently fold in half of the shredded cheddar cheese – this will melt into the sauce, adding incredible richness.
  3. Combine Your Casserole Stars: It’s time to bring everything together! Add your cooked, shredded, or diced turkey and the tender strands of cooked spaghetti squash into the creamy mixture. Stir everything gently until all the ingredients are thoroughly coated and well combined. Once mixed, spread this enticing creation evenly into your prepared baking dish.
  4. Top it Off & Bake to Golden Perfection: Generously sprinkle the remaining shredded cheddar cheese over the top of your casserole. Pop it into your preheated oven and bake for approximately 30 minutes. Keep an eye on it – you’re looking for a casserole that’s hot and bubbly, with a gorgeous, golden-brown, melted cheese topping. Once done, let it cool for a few minutes before diving in. Enjoy every warm, comforting bite!

Creative Ways to Present and Serve Your Keto Turkey Casserole

Your fantastic Keto Turkey Casserole deserves to be presented as beautifully as it tastes! Here are some ideas to elevate your serving game and make every meal special:

  • Fresh Green Garnish: A sprinkle of fresh chopped parsley, chives, or even a few sprigs of thyme or rosemary will add a pop of color and a fresh aroma to your rich casserole.
  • Side Salad Sensation: Pair your warm casserole with a crisp, refreshing green salad. A simple vinaigrette dressing with olive oil and apple cider vinegar complements the richness of the casserole perfectly.
  • Steamed Veggie Power: Serve alongside a side of steamed non-starchy vegetables like broccoli florets, green beans, or asparagus. A squeeze of lemon juice on the veggies can add a lovely brightness.
  • Spice it Up: For those who love a bit of heat, offer a dash of hot sauce or a sprinkle of red pepper flakes on the side for individual customization.
  • Family-Style Feast: Present the entire baking dish directly on the table (on a trivet, of course!). It invites a cozy, communal dining experience perfect for family dinners or gatherings.
  • Individual Portions: For a more elegant presentation, especially if serving guests, you can scoop individual portions onto plates and garnish each with a sprig of fresh herb.

Storing Your Keto Turkey Casserole: Longevity and Freshness

One of the best things about this delicious Keto Turkey Casserole is how well it stores, making it perfect for meal prep or enjoying leftovers. Here’s how to keep it fresh and tasty:

  • Refrigeration: Once the casserole has cooled completely, transfer any leftovers to an airtight container. It will keep beautifully in the refrigerator for 3-4 days. For reheating, you can microwave individual portions until hot, or warm a larger amount in the oven at 350°F (175°C) until bubbly and heated through, about 15-20 minutes.
  • Freezing: This casserole freezes like a dream! Allow the casserole to cool completely. You can freeze it whole in the baking dish (if it’s freezer-safe and oven-safe, cover tightly with foil) or portion it into individual freezer-safe containers. It will last in the freezer for up to 3 months. When ready to enjoy, thaw overnight in the refrigerator, then reheat as described above. If reheating from frozen, it will take longer; cover with foil and bake at 350°F (175°C) until heated through, removing foil for the last 10-15 minutes if desired.
  • Meal Prep Perfection: Make a large batch on the weekend and portion it out for easy grab-and-go keto lunches or dinners throughout the week. It reheats wonderfully, maintaining its creamy texture and rich flavor.

FAQs About Your Keto Turkey Casserole

Got questions about this fabulous Keto Turkey Casserole? We’ve got answers!

  1. Can I use ground turkey instead of shredded?
    Yes, absolutely! Cooked ground turkey works perfectly in this recipe. Just make sure it’s fully cooked and drained of any excess fat before adding it to the mixture.
  2. What if I don’t have spaghetti squash? Are there other keto alternatives?
    While spaghetti squash is ideal for its texture, you could try riced cauliflower, zucchini noodles (ensure they are very well drained to avoid a watery casserole), or even roasted diced radishes for a different texture.
  3. Can I make this casserole dairy-free?
    Making it entirely dairy-free would require several substitutions: dairy-free cream cheese, sour cream, mayonnaise, and shredded cheese. While possible, the flavor and texture will be different.
  4. Is this casserole spicy?
    No, the recipe as written is not spicy. The black pepper adds a hint of warmth but no significant heat. You can add a pinch of red pepper flakes if you prefer a spicier kick!
  5. Can I add other vegetables to this Keto Turkey Casserole?
    Certainly! Steamed broccoli florets, sautéed mushrooms, or diced bell peppers would be excellent low-carb additions. Just be sure to pre-cook them slightly to ensure they’re tender.
  6. How do I reheat frozen portions of the casserole?
    For best results, thaw overnight in the refrigerator. Then, reheat in the microwave until hot or in an oven at 350°F (175°C) until bubbly and warmed through. You can reheat from frozen, but it will take longer.
  7. Is this a good recipe for meal prepping?
    It’s fantastic for meal prepping! You can prepare the entire casserole ahead of time, bake it, and then portion it out for quick and easy lunches or dinners throughout the week.
  8. What kind of cheddar cheese works best?
    Any good quality shredded cheddar cheese will work. Mild, medium, or sharp cheddar will all be delicious. For a sharper flavor, opt for aged cheddar. You can even use a blend of cheeses!
  9. Can I use fresh herbs, garlic, or onion instead of dried?
    Absolutely! If using fresh, we recommend 1 tablespoon of minced fresh garlic, 2-3 tablespoons of finely diced fresh onion, and 1-2 tablespoons of fresh Herbes de Provence (or a mix of fresh rosemary, thyme, and oregano).
  10. How can I boost the flavor of the casserole even more?
    Consider adding a splash of Worcestershire sauce (check for keto-friendly brands) or a teaspoon of Dijon mustard to the creamy base. A pinch of smoked paprika could also add depth.

Keto Turkey Casserole

This Keto Turkey Casserole is an easy and delicious meal perfect for any weeknight, featuring tender turkey and spaghetti squash in a creamy, cheesy sauce.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8
Calories 372 kcal

Equipment

  • 8×8-inch baking dish

Ingredients
  

Casserole Ingredients

  • 2.5 cups cooked turkey shredded or diced
  • 2.5 cups cooked spaghetti squash
  • 1 tbsp dried minced onion
  • 1 tsp dried minced garlic
  • 1 tsp Herbes de Provence
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 3 ounces cream cheese softened
  • 0.67 cup sour cream
  • 0.67 cup mayonnaise
  • 0.5 cup chicken broth
  • 2 cups shredded cheddar cheese divided

Instructions
 

  • Preheat your oven to 400°F (200°C). Lightly spray an 8×8 inch baking dish with cooking spray to prevent sticking.
  • In a large bowl, whisk together the softened cream cheese, sour cream, mayonnaise, and chicken broth until smooth. Stir in the dried minced onion, dried minced garlic, Herbes de Provence, salt, and black pepper. Next, gently fold in 1 cup of the shredded cheddar cheese.
  • Add the cooked turkey and spaghetti squash to the creamy mixture and stir until everything is well combined. Spread this delicious mixture evenly into your prepared baking dish.
  • Sprinkle the remaining 1 cup shredded cheddar cheese over the top of the casserole. Bake for about 30 minutes, or until the casserole is hot, bubbly, and the cheese on top is beautifully golden brown. Let it cool slightly before serving and enjoying!

Notes

This casserole is best served warm. Let it cool slightly before serving.
Nutrition information per serving:
  • Calories: 372 kcal
  • Total Carbs: 4.3 g
  • Net Carbs: 3.7 g
  • Fats: 32.7 g
  • Protein: 15.6 g

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