Tired of mealtime routines that feel more like a chore than a culinary adventure? Imagine a vibrant, healthy, and incredibly easy dinner that transports your taste buds straight to the sunny shores of the Mediterranean. That’s exactly what you get with this fantastic Mediterranean Sheet Pan Shrimp recipe! Forget the stacks of pots and pans; this meal delivers big on flavor with minimal fuss, making it perfect for busy weeknights or a relaxed weekend feast. Get ready to fall in love with your new favorite sheet pan sensation!

Why You’ll Love This Mediterranean Sheet Pan Shrimp Recipe

This Mediterranean Sheet Pan Shrimp isn’t just a recipe; it’s a solution to your dinner dilemmas! Here are four compelling reasons why it’s about to become a staple in your kitchen:

Effortlessly Easy & Quick: With just 10 minutes of prep and 12 minutes of cooking, you can have a gourmet-tasting meal on the table in under half an hour. It’s the ultimate time-saver for busy schedules.

Flavor Explosion: Every bite bursts with the fresh, zesty flavors of the Mediterranean, from juicy shrimp and tender-crisp veggies to briny olives and creamy feta. The combination is simply irresistible!
Healthy & Wholesome: Packed with lean protein, fresh vegetables, and healthy fats, this dish is a nutritional powerhouse. It’s perfect for anyone following a Mediterranean diet or simply looking for a light, balanced meal.

Minimal Cleanup: The magic of sheet pan cooking means everything cooks on a single pan! Say goodbye to a mountain of dishes and hello to more time enjoying your delicious creation.

Ingredients for Your Mediterranean Sheet Pan Shrimp

Gather your fresh ingredients for this delightful Mediterranean Sheet Pan Shrimp:

🍤 1 ½ pounds jumbo shrimp (peeled and deveined)
🥒 1 small zucchini (cut into half moons)
🍅 1 cup cherry tomatoes
🌿 12-ounce jar artichoke hearts (halved)
🧅 ⅓ red onion (sliced)
🫒 ⅓ cup Kalamata olives
🧀 ¼ cup feta cheese (crumbled)
🫒 2 ½ tablespoons olive oil
🌿 1 teaspoon dried oregano
🌶️ 1 teaspoon smoked paprika
🧂 1 teaspoon garlic salt
🖤 ¼ teaspoon ground black pepper

Step-by-Step Directions to Make Mediterranean Sheet Pan Shrimp

Get ready to whip up this incredible Mediterranean Sheet Pan Shrimp in no time!

Preheat & Prep: Kick things off by preheating your oven to a nice hot 425°F (220°C). This ensures everything cooks evenly and gets beautifully roasted.
Combine Everything: In a large, spacious mixing bowl, gently bring together your star ingredients: the beautifully peeled shrimp, the fresh zucchini half-moons, the thinly sliced red onion, the tender halved artichoke hearts, the sweet bursts of cherry tomatoes, and those flavorful Kalamata olives.

Season Up: Now for the magic! Drizzle the luscious olive oil over your colorful mixture. Then, sprinkle on the savory garlic salt, the smoky paprika, the classic ground black pepper, and the aromatic dried oregano.
Mix Well: Give everything a good, gentle mix. You want to make sure all the ingredients are beautifully coated with that glistening olive oil and thoroughly seasoned with those amazing spices. Every piece should be ready for its flavor journey!
Spread on Pan: Grab a large baking sheet and lightly brush it with a little extra olive oil. This is your non-stick secret weapon! Evenly spread your seasoned shrimp and veggie mix onto the prepared pan in a single layer to ensure everything roasts perfectly.

First Bake: Pop that baking sheet into the oven on the upper third rack. Let it bake for 8 minutes. This initial burst of heat gets everything cooking and the shrimp just starting to turn pink.
Final Roast: Now, for the grand finale! Increase your oven temperature to a sizzling 450°F (230°C) and continue roasting for another 3-5 minutes. Keep an eye on it until the shrimp are perfectly pink and cooked through, and the vegetables are gloriously tender-crisp.
Serve & Enjoy: Once your magnificent sheet pan meal emerges from the oven, it’s time for the crowning glory! Crumble the fresh feta cheese generously over the top. Serve immediately and savor every healthy, flavorful bite of your homemade Mediterranean Sheet Pan Shrimp!

Creative Ways to Present and Serve Your Mediterranean Sheet Pan Shrimp

The beauty of this Mediterranean Sheet Pan Shrimp lies not only in its ease but also in its versatility! While it’s fantastic straight off the pan, here are some delightful ways to present and serve it:

As Is (Main Course): The simplest and often best way! Serve it hot, straight from the pan, perhaps with a sprinkle of fresh parsley or a lemon wedge on the side for an extra burst of zest.
Over Grains: For a heartier meal, serve your shrimp and veggie mix over a bed of fluffy couscous, quinoa, brown rice, or even orzo pasta. The grains will soak up all those delicious Mediterranean juices.

With Crusty Bread: A warm, crusty baguette or a slice of focaccia is perfect for soaking up the flavorful olive oil and juices left on the plate.
In Pita Pockets or Wraps: Spoon the mixture into warm pita bread with a dollop of tzatziki or hummus for a delicious and portable meal. Add some fresh greens for extra crunch.
As a Warm Salad: Let it cool slightly and serve over a bed of mixed greens, arugula, or spinach. A light vinaigrette or a simple drizzle of lemon juice and olive oil would be a lovely addition.

With a Side of Dips: Offer a side of creamy hummus, tangy tzatziki, or a bright olive tapenade for dipping the shrimp and veggies.

Storing Your Mediterranean Sheet Pan Shrimp

Life happens, and sometimes you have leftovers (or you plan for them!). Here’s how to properly store your delicious Mediterranean Sheet Pan Shrimp:

Refrigeration: Once your meal has cooled to room temperature (within 2 hours of cooking), transfer any leftovers to an airtight container. It will keep beautifully in the refrigerator for up to 2-3 days.

Freezing: While technically possible, freezing cooked shrimp and vegetables isn’t typically recommended as it can change their texture, often making the shrimp rubbery and the vegetables mushy upon thawing. For the best quality, enjoy this dish fresh or within the refrigerated timeframe.
Reheating: To reheat, spread the leftovers on a baking sheet and warm them in an oven preheated to 300°F (150°C) for about 10-15 minutes, or until just heated through. Be careful not to overcook the shrimp, as this can make them tough. Alternatively, you can gently warm smaller portions in a microwave, stirring occasionally.

Frequently Asked Questions about Mediterranean Sheet Pan Shrimp

Got questions about this fabulous Mediterranean Sheet Pan Shrimp recipe? We’ve got answers!

Can I use frozen shrimp?
Yes! Just make sure to completely thaw and pat the shrimp very dry before tossing them with the other ingredients. Excess moisture can steam rather than roast, affecting the texture.
What if I don’t like Kalamata olives?
No problem! You can omit them or substitute them with milder black olives or even sun-dried tomatoes for a different Mediterranean flavor profile.
Can I add more vegetables?
Absolutely! Bell peppers (any color), eggplant, or even quartered mushrooms would be fantastic additions. Just ensure you don’t overcrowd the pan, as this can lead to steaming instead of roasting. Use two pans if needed.

Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free! It’s a great option for those with gluten sensitivities.
Can I prepare this ahead of time?
You can chop all the vegetables and have them ready. However, it’s best to toss the shrimp and vegetables with the olive oil and spices just before baking, as shrimp can become mushy if marinated for too long.
What sides go well with this dish?
Fluffy couscous, quinoa, a simple green salad, or crusty bread are all excellent companions to this Mediterranean Sheet Pan Shrimp.

My shrimp turned out rubbery. What did I do wrong?
Rubbery shrimp is usually a sign of overcooking. Shrimp cook very quickly, so keep a close eye on them during the final roasting stage. They’re done when they turn pink and opaque.
Can I use a different type of cheese instead of feta?
While feta cheese provides that authentic Mediterranean tang, you could try crumbled goat cheese or even a sprinkle of Parmesan for a different flavor.
Why do I increase the oven temperature for the final roast?
The initial bake at 425°F starts cooking everything through. The higher temperature of 450°F for the final few minutes helps to get a nice char and caramelization on the vegetables and ensures the shrimp finish cooking quickly without drying out.

Can I cook this on a grill?
Yes, with some modifications! You could thread the shrimp and larger veggies onto skewers and grill them, or use a grill basket for the smaller pieces. Cook until shrimp are pink and veggies are tender-crisp.