Why You’ll Love This Recipe
Get ready to fall head over heels for these Easy & Healthy Keto Salmon Patties! They’re not just a meal; they’re a revelation for anyone seeking delicious, wholesome food without the fuss. Here’s why this recipe is about to become your new favorite:
- Keto-Friendly & Fabulously Healthy: Ditch the carb guilt! Packed with lean protein, healthy fats, and minimal net carbs, these patties fit perfectly into your ketogenic lifestyle while nourishing your body.
- Lightning Fast & Super Simple: With only 10 minutes of prep and 12 minutes of cook time, you can have a gourmet-tasting meal on the table in under half an hour. Perfect for busy weeknights or when hunger strikes unexpectedly!
- Bursting with Fresh Flavors: From the zesty Dijon to the aromatic fresh dill and a hint of green onion, every bite is a delightful explosion of taste. Say goodbye to bland keto meals!
- Incredibly Versatile & Customizable: Whether you serve them hot, cold, with a squeeze of lemon, or your favorite low-carb dip, these patties adapt to your cravings. Plus, you can pan-fry, air-fry, or bake them!
Tired of complicated keto recipes that take forever and a day? Dreaming of a meal that’s both incredibly good for you and ridiculously easy to make? Well, pinch yourself, because your culinary dream just came true! Meet the magnificent Easy & Healthy Keto Salmon Patties – your new best friend in the kitchen. These aren’t just any salmon cakes; they’re little golden discs of pure joy, designed to keep your taste buds happy, your body fueled, and your keto journey deliciously on track. Imagine sinking your teeth into a perfectly crispy exterior giving way to a tender, flaky interior, bursting with fresh herbs and a hint of zesty mustard. All this, without breaking a sweat or your carb count. So, let’s dive into making a meal that’s so good, you’ll wonder how you ever lived without it!
Ingredients: What You’ll Need
Gather your simple yet powerful ingredients to create these delightful Easy & Healthy Keto Salmon Patties:
- 🐟 1 (14.75 ounce) can flaked salmon, drained (or 2 cups cooked flaked salmon), skin and bones removed
- 🥣 ½ cup dried keto breadcrumbs or almond flour
- 🥚 1 large egg
- 🥄 2 tablespoons mayonnaise (full-fat for keto) or plain Greek yogurt for a lighter option
- 🌿 1 green onion, chopped
- 🌱 1 tablespoon fresh chopped dill
- 🍯 2 teaspoons Dijon mustard
- 🧂 ¼ teaspoon salt
- 🌶️ ¼ teaspoon black pepper, or to taste
- 🫒 1 tablespoon olive oil, for frying
Detailed Step-by-Step Directions: Crafting Your Patties
Making these Easy & Healthy Keto Salmon Patties is a breeze! Follow these simple steps for perfect results:
- Mix the Wet Ingredients: In a large mixing bowl, gently whisk together the egg, mayonnaise (or yogurt), chopped green onion, fresh dill, Dijon mustard, salt, and pepper until everything is smoothly combined. This creates a flavorful binder for your patties.
- Combine with Salmon and Binder: Carefully fold in the flaked salmon and keto breadcrumbs (or almond flour) until they are just mixed. Be gentle to avoid overmixing, which helps keep your patties light and tender, not tough.
- Form the Patties: Divide the mixture into 8 equal portions and lightly form them into ½-inch thick patties. Remember not to press them too tightly – a light hand ensures the crispiest, most delicious results.
- Cook to Golden Perfection: Heat the olive oil in a large skillet over medium heat. Once the oil is hot and shimmering, carefully place the salmon patties into the skillet. Cook them for 3-4 minutes on each side, or until they turn beautifully golden brown and crispy.
- Alternative Cooking Methods: For an even healthier approach or hands-off cooking, you can air fry them at 375°F (190°C) for 10-12 minutes, flipping halfway, or bake them at 375°F (190°C) for 15-20 minutes until golden and cooked through.
Serving Suggestions: Delicious Ways to Enjoy
These Easy & Healthy Keto Salmon Patties are incredibly versatile and shine in many different serving scenarios. For a classic touch, serve them immediately with a generous squeeze of fresh lemon wedge to brighten the flavors. Elevate your meal with these ideas:
- Classic with a Twist: Pair them with a dollop of your favorite low-carb tartar sauce, a creamy homemade avocado aioli, or a refreshing tzatziki sauce. The cool, tangy sauces perfectly complement the warm, savory patties.
- Green Goddess Meal: Serve alongside a crisp green salad tossed with a simple vinaigrette, steamed asparagus, roasted broccoli, or sautéed spinach for a nutrient-packed meal.
- Keto Sliders: Turn them into fun mini-burgers by serving them in lettuce wraps with a slice of tomato and a keto-friendly pickle.
- Brunch Bliss: Enjoy them as a savory addition to a keto brunch spread, perhaps with a side of scrambled eggs or sliced avocado.
- Snack Attack: The patties are also delicious cold or at room temperature, making them perfect for a quick, healthy snack or a protein boost on the go.
Storage & Longevity: Keep Them Fresh
Whip up a bigger batch of these Easy & Healthy Keto Salmon Patties because they store wonderfully, making meal prep a breeze! Here’s how to keep them fresh and delicious for later:
- Refrigeration: Once cooled completely, store cooked salmon patties in an airtight container in the refrigerator for up to 3-4 days. They taste great reheated or even cold directly from the fridge!
- Freezing Cooked Patties: For longer storage, freeze cooked patties. First, arrange them in a single layer on a baking sheet and freeze for about an hour until firm. Then, transfer the frozen patties to a freezer-safe bag or airtight container, separated by parchment paper to prevent sticking. They will last for 1-2 months.
- Freezing Uncooked Patties: You can also prepare the mixture, form the patties, and then freeze them raw. Place them on a parchment-lined tray and freeze until solid, then transfer to a freezer bag. Thaw them in the refrigerator overnight before cooking as directed.
- Reheating: To reheat, you can use a skillet over medium heat until warmed through and crispy again, bake them in an oven at 350°F (175°C) for 10-15 minutes, or pop them in an air fryer at 350°F (175°C) for 5-8 minutes until hot and crisp.
FAQs About Easy & Healthy Keto Salmon Patties
Got questions about these delightful Easy & Healthy Keto Salmon Patties? We’ve got answers!
- Can I use fresh salmon instead of canned?
Absolutely! Cook and flake about 2 cups of fresh salmon (baked or pan-seared) and let it cool before incorporating it into the recipe. This will give you a richer flavor. - What can I substitute for almond flour?
Crushed pork rinds make an excellent keto-friendly binder! You can also use a very small amount of coconut flour, but be aware it absorbs more liquid, so you might need to adjust quantities. - Is this recipe gluten-free?
Yes, as long as you use gluten-free keto breadcrumbs or almond flour, this recipe is naturally gluten-free. - Can I bake or air fry these instead of frying?
Definitely! For baking, preheat your oven to 375°F (190°C) and bake for 15-20 minutes, flipping halfway. For air frying, cook at 375°F (190°C) for 10-12 minutes, flipping halfway, until golden and cooked through. - How do I prevent the patties from falling apart?
Ensure your salmon is well-drained, don’t overmix the ingredients, and chill the formed patties in the refrigerator for 15-30 minutes before cooking. This helps them firm up. - Can I make these ahead of time?
Yes! You can prepare the mixture, form the patties, and store them uncooked in the refrigerator for up to 24 hours. Just cover them tightly. You can also cook them fully and reheat later. - What if I don’t have fresh dill?
You can use 1 teaspoon of dried dill in a pinch. Other fresh herbs like chopped parsley, chives, or a mix of herbs would also work wonderfully. - Are these suitable for meal prep?
Absolutely! Their quick cooking time and excellent storage properties make them ideal for meal prepping healthy lunches or dinners throughout the week. - What other seasonings can I add?
Feel free to experiment with a pinch of garlic powder, onion powder, smoked paprika, or even a tiny dash of cayenne pepper for a subtle kick! - What’s the difference between total carbs and net carbs?
Total carbs include all carbohydrates, while net carbs are total carbs minus fiber and sugar alcohols. On a keto diet, we usually focus on net carbs because fiber doesn’t raise blood sugar.
Easy & Healthy Keto Salmon Patties
Whip up these delightful Keto Salmon Patties for a quick, healthy, and low-carb meal! Perfect for a weeknight dinner or meal prep.
Equipment
- Large mixing bowl
- Large skillet
Ingredients
- 1 (14.75 ounce) can flaked salmon drained (or 2 cups cooked flaked salmon), skin and bones removed
- ½ cup dried keto breadcrumbs or almond flour
- 1 large egg
- 2 tablespoons mayonnaise (full-fat for keto) or plain Greek yogurt for a lighter option
- 1 green onion chopped
- 1 tablespoon fresh chopped dill
- 2 teaspoons Dijon mustard
- ¼ teaspoon salt
- ¼ teaspoon black pepper or to taste
- 1 tablespoon olive oil for frying
Instructions
- In a large mixing bowl, gently whisk together the egg, mayonnaise (or yogurt), chopped green onion, fresh dill, Dijon mustard, salt, and pepper until everything is smoothly combined.
- Carefully fold in the flaked salmon and keto breadcrumbs (or almond flour) until they are just mixed. Be gentle to avoid overmixing, which helps keep your patties light and tender.
- Divide the mixture into 8 equal portions and lightly form them into ½-inch thick patties. Remember not to press them too tightly for the crispiest, most delicious results.
- Heat the olive oil in a large skillet over medium heat. Once the oil is hot, carefully place the salmon patties into the skillet. Cook them for 3-4 minutes on each side, or until they turn beautifully golden brown and crispy. (For an even healthier approach, you can air fry or bake them until golden and cooked through!)
- Serve your delightful salmon patties immediately with a fresh squeeze of lemon, or your favorite low-carb tartar sauce or tzatziki. Enjoy your healthy, homemade meal!
Notes
Serve your delightful salmon patties immediately with a fresh squeeze of lemon, or your favorite low-carb tartar sauce or tzatziki. Enjoy your healthy, homemade meal!
Nutrition Information (per serving):
- Calories: 323 kcal
- Total Carbs: 4g
- Net Carbs: 2g
- Fats: 22g
- Protein: 29g