Tired of the same old dinner routine? Craving something hearty, wholesome, and bursting with flavor, but short on time? Get ready to revolutionize your weeknight meals with a bowl of pure comfort: our irresistible Stuffed Pepper Soup! Imagine all the beloved tastes of classic stuffed peppers – savory beef, vibrant bell peppers, rich tomato, and aromatic herbs – all swimming together in a luscious, spoon-friendly soup. No fuss, no individual stuffing, just pure deliciousness waiting to warm you from the inside out. This isn’t just a meal; it’s a flavor adventure designed for busy bees and health-conscious foodies alike!

Why You’ll Love This Stuffed Pepper Soup Recipe

There are countless reasons to fall head over heels for this incredible Stuffed Pepper Soup. Here are just four that will have you reaching for your ladle:

Effortless Comfort in a Bowl: Say goodbye to the tedious process of stuffing individual peppers. This soup delivers all the beloved flavors and textures of traditional stuffed peppers in a fraction of the time, making weeknight dinners a breeze.

Low-Carb & Health-Conscious: Packed with lean protein, vibrant veggies, and clever cauliflower rice, this recipe is a dream come true for anyone watching their carb intake without sacrificing an ounce of flavor. It’s a guilt-free indulgence!
A Symphony of Flavors: From the perfectly seasoned ground beef and sweet bell peppers to the rich tomato base and aromatic herbs, every spoonful of this Stuffed Pepper Soup is an explosion of balanced, comforting taste.

Meal Prep Powerhouse: This soup tastes even better the next day, making it an ideal candidate for meal prepping. Whip up a big batch and enjoy delicious, healthy lunches or dinners all week long – it’s a gift that keeps on giving!

Ingredients for Your Perfect Stuffed Pepper Soup

Gather your ingredients, and let’s get ready to create some culinary magic! You’ll love how simple and wholesome this list is for our fantastic Stuffed Pepper Soup.

🥩 1 ½ pounds lean ground beef (like 85% grass-fed for best flavor and health)
🥣 4 cups rich beef broth
🫑 3 colorful bell peppers (red, yellow, and orange for a vibrant mix), diced
🍅 28 ounces canned diced tomatoes (undrained)
🥫 15 ounce can low-carb tomato sauce
🍚 12 ounces frozen cauliflower rice
🧅 ½ yellow onion, diced
🧄 4 cloves garlic, minced
🌿 2 tablespoons fresh parsley, chopped
🍝 1 tablespoon tomato paste
🫒 1 tablespoon olive oil
🧈 1 tablespoon butter
🍃 1 teaspoon dried basil
🧂 1 teaspoon salt (divided)
🍂 ½ teaspoon dried thyme
🌶️ ½ teaspoon ground black pepper (divided)

Detailed Directions: Crafting Your Stuffed Pepper Soup

Follow these simple steps to bring your delicious Stuffed Pepper Soup to life. You’ll be amazed at how easily this hearty meal comes together!

Warm up a large pot or Dutch oven over medium heat. Add your lean ground beef along with half of the salt and pepper.
Cook the ground beef until it’s nicely browned, then carefully remove it from the pot and set it aside for later.
Into the same pot, add the olive oil and butter. Once melted, toss in the diced onion and colorful bell peppers with the rest of the salt and pepper. Sauté them gently for a few minutes until they begin to soften and get a slight hint of color.

Stir in the minced garlic and cook for just 15 seconds until fragrant. Now, pour in the diced tomatoes, dried thyme, low-carb tomato sauce, tomato paste, the browned ground beef, and the beef broth. Let it gently simmer uncovered for 15 minutes. After that, stir in the frozen cauliflower rice and continue cooking for 5 more minutes.
Finally, stir in the fresh chopped parsley and your wholesome Stuffed Pepper Soup is ready to enjoy!

Serving Suggestions & Presentation for Your Stuffed Pepper Soup

While this Stuffed Pepper Soup is absolutely divine on its own, a few simple garnishes and serving ideas can elevate it to an even more memorable meal. Think of it as painting the final strokes on your culinary masterpiece!

Fresh Herb Finish: Beyond the parsley already included, a sprinkle of fresh dill or chives adds another layer of freshness and color.
Creamy Swirl: For a touch of richness, a dollop of sour cream, Greek yogurt, or even a swirl of heavy cream makes for a beautiful and delicious topping.
Cheesy Delight: A generous sprinkle of shredded cheddar, mozzarella, or a sharp Parmesan can take your soup to a new level of comfort.

Crispy Crunch: If you’re not strictly low-carb, a side of crusty bread or garlic toast is perfect for dipping. For a low-carb alternative, consider toasted cheese crisps or a few crushed pork rinds for texture.
Side Salad: Balance the hearty soup with a light, crisp green salad tossed in a simple vinaigrette.
Spicy Kick: A dash of red pepper flakes or a swirl of your favorite hot sauce can add a delightful warmth for those who love a bit of heat.

Storing Your Stuffed Pepper Soup: Freshness & Longevity

One of the best things about this hearty Stuffed Pepper Soup is how well it stores, making it perfect for meal prepping or enjoying leftovers. Proper storage ensures you can savor its deliciousness for days to come!

Refrigeration: Allow the soup to cool completely before transferring it to an airtight container. It will keep beautifully in the refrigerator for up to 3-4 days. It often tastes even better the next day as the flavors have more time to meld!
Freezing: This soup freezes exceptionally well. Once completely cooled, ladle it into freezer-safe containers or heavy-duty freezer bags (leaving some headspace if using containers, as liquids expand). It can be stored in the freezer for up to 3 months.

Reheating: To reheat from the refrigerator, simply warm gently on the stovetop over medium-low heat until heated through, or in the microwave. If reheating from frozen, it’s best to thaw it in the refrigerator overnight before warming on the stovetop. You might need to add a splash of extra beef broth or water if it’s too thick after reheating.

FAQs About Stuffed Pepper Soup

Got questions about whipping up this incredible Stuffed Pepper Soup? We’ve got answers to help you make it perfectly every time!

Can I use ground turkey or chicken instead of beef? Absolutely! Ground turkey or chicken can be a great lean alternative. Just ensure you brown it thoroughly.

Is this soup suitable for a Keto diet? Yes, with its low net carbs from the cauliflower rice and no added sugars, this recipe is very Keto-friendly!
Can I add regular rice instead of cauliflower rice? Yes, if you’re not following a low-carb diet, you can absolutely add cooked white or brown rice in step 4 instead of cauliflower rice.
What kind of bell peppers work best? We recommend red, yellow, and orange for sweetness and visual appeal, but any color bell pepper (including green) will work wonderfully.

Can I make this soup in a slow cooker? Yes! Brown the beef and sauté the aromatics as directed. Then, combine all ingredients (except cauliflower rice and fresh parsley) in the slow cooker and cook on low for 4-6 hours or high for 2-3 hours. Stir in cauliflower rice for the last 30 minutes, then add parsley before serving.
How can I make this soup spicier? Add a pinch of red pepper flakes with the garlic, or a dash of cayenne pepper, to taste.
Why use both olive oil and butter? The olive oil provides a higher smoke point for sautéing, while the butter adds a rich, nuanced flavor that complements the vegetables beautifully.

Can I add other vegetables? Definitely! Diced carrots or celery can be added with the onions and bell peppers for extra nutrition and texture.
What if my soup is too thick/thin? If too thick, add a splash more beef broth or water until desired consistency. If too thin, let it simmer uncovered for a bit longer to reduce, or stir in a tablespoon of tomato paste.
Is this Stuffed Pepper Soup gluten-free? Yes, as long as your beef broth is certified gluten-free, this recipe is naturally gluten-free.