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Easy Coffee Protein Shake: Your Quick, Healthy Recipe

Easy Coffee Protein Shake: Your Quick, Healthy Recipe

Good morning, fellow coffee enthusiasts and wellness warriors! Are you tired of sacrificing flavor for fitness, or convenience for a caffeine kick? What if we told you there’s a magical elixir that delivers both a powerful protein punch and your beloved coffee fix, all while being incredibly simple to make? Get ready to meet your new morning (or afternoon!) obsession: the **Easy Coffee Protein Shake**. This isn’t just a drink; it’s a game-changer designed to supercharge your day with deliciousness and energy without the fuss. Ditch the drive-thru and bland protein drinks – your taste buds and muscles are about to thank you!

Why You’ll Love This Easy Coffee Protein Shake Recipe

  • Effortlessly Delicious & Quick: Say goodbye to complicated recipes and hello to instant gratification! With only 5 minutes of active prep, you can whip up this creamy, dreamy shake faster than your coffee machine brews. The “freezing coffee” trick ensures a rich, undiluted flavor that tastes like a gourmet dessert, not a diet drink.
  • Your Keto & Low-Carb Dream Come True: If you’re watching your carb intake, this **Easy Coffee Protein Shake** is your new best friend. Crafted with keto-friendly ingredients like heavy cream and Swerve sweetener, it delivers maximum flavor with minimal net carbs (just 1.4g!). It’s the perfect guilt-free indulgence to keep you on track.
  • Packed with Power & Protein: Fuel your body right! Each serving boasts a satisfying 12.5g of protein, making it an excellent way to support muscle recovery, keep you feeling full, and energize your day. Plus, with collagen protein, you’re also adding a boost for your skin, hair, and joints!
  • Customizable to Your Heart’s Content: While delicious as is, this recipe is a fantastic canvas for your creativity. Want it sweeter? Add more Swerve! Craving a different flavor? Experiment with different protein powders or extracts. It’s designed to fit your preferences, making every sip uniquely yours.

Ingredients for Your Easy Coffee Protein Shake

Gather these simple ingredients, and you’ll be on your way to a blissful blend:

  • ☕️ 1 1/2 cups cold brew coffee (or any strongly brewed coffee)
  • 🥛 1 cup unsweetened hemp milk
  • 🍦 1/4 cup heavy whipping cream
  • 💪 6 tablespoons collagen protein powder (chocolate or vanilla)
  • ✨ 1/4 cup Swerve Confectioners sweetener
  • 🍫 1 tablespoon cocoa powder

Step-by-Step Directions to Make This Easy Coffee Protein Shake

  1. Freeze Your Coffee First: This is the secret weapon for an unbelievably thick and flavorful shake! Pour your cold coffee into an ice cube tray. Pop it into the freezer and let it chill out until completely solid. This usually takes at least 4 hours, so planning ahead is key. This genius trick ensures your shake stays wonderfully frosty without a single drop of dilution.
  2. Gather Your Goodies & Blend: Once those coffee ice cubes are rock solid, transfer them directly into your trusty blender. Now, add in the unsweetened hemp milk, the rich heavy whipping cream, your chosen collagen protein powder (chocolate or vanilla works wonderfully!), the Swerve Confectioners sweetener, and the cocoa powder.
  3. Whizz Until Smooth & Creamy: Secure the lid and blend all the ingredients together with enthusiasm! Keep blending until you achieve a perfectly smooth, lusciously creamy, and wonderfully thick shake. Take a quick taste test – if your sweet tooth desires a bit more bliss, feel free to add a touch more Swerve and give it another quick pulse.
  4. Serve & Savor Every Sip: Pour your absolutely delicious, energizing **Easy Coffee Protein Shake** into two tall glasses. Find a comfy spot, and savor every single, glorious sip. You’ve earned this moment of pure, guilt-free pleasure!

Creative Ways to Present and Serve Your Shake

This **Easy Coffee Protein Shake** is a treat on its own, but why not elevate the experience? Presentation can turn a simple drink into an exciting indulgence:

  • Elegant Glassware: Serve your shake in a tall, chilled glass, like a mason jar or a fancy cocktail glass, to make it feel extra special.
  • Whipped Cream & Drizzle: Top generously with a dollop of sugar-free whipped cream and a drizzle of sugar-free chocolate syrup or a sprinkle of extra cocoa powder.
  • Coffee Bean Garnish: For a touch of sophistication, sprinkle a few whole roasted coffee beans on top of the whipped cream.
  • Cinnamon or Nutmeg Dust: A light dusting of cinnamon or nutmeg adds a warm, aromatic touch that complements the coffee and chocolate flavors beautifully.
  • Breakfast on the Go: Pour it into a portable tumbler with a straw for a delicious and energizing breakfast or snack that goes wherever you do.
  • Dessert Alternative: Serve it in small shot glasses for a rich, low-carb “dessert” that satisfies your sweet cravings without the guilt.

How to Store Your Easy Coffee Protein Shake

While this **Easy Coffee Protein Shake** is absolutely best enjoyed immediately for the ultimate frosty, thick texture, you can store any leftovers if necessary. Pour the shake into an airtight container or a jar with a tight lid and refrigerate it for up to 24 hours. Be aware that the texture may become a bit thinner as the coffee ice melts, and some separation might occur. A quick shake or re-blend will usually bring it back to life, though it won’t be as thick as when freshly made. For the freshest and most satisfying experience, we highly recommend blending and enjoying it on the spot!

FAQs About the Easy Coffee Protein Shake

Q1: Can I use regular ice cubes instead of frozen coffee?
A1: You can, but it’s not recommended. Regular ice will dilute the coffee flavor and make your shake less rich and creamy. Freezing coffee is the secret to an undiluted, intense coffee experience!
Q2: What if I don’t have hemp milk? Can I use another milk?
A2: Absolutely! Unsweetened almond milk, coconut milk, or even dairy milk (if not following keto) can be substituted. Just be mindful of the carb content if sticking to a keto diet.
Q3: I don’t have Swerve. What other sweeteners can I use?
A3: Other keto-friendly granular or liquid sweeteners like erythritol, xylitol, or stevia drops can be used to taste. Adjust the amount according to your preferred sweetness level.
Q4: Can I make this shake vegan?
A4: Yes! Replace the heavy whipping cream with full-fat canned coconut milk (the thick cream part) and ensure your collagen protein powder is plant-based, or use a plant-based protein powder designed for vegans.
Q5: Is this shake truly keto-friendly?
A5: Yes! With unsweetened coffee/milk, heavy cream, and Swerve (a non-caloric sweetener), it’s designed to be very low in net carbs, making it perfect for a keto lifestyle.
Q6: Can I add other flavors to my Easy Coffee Protein Shake?
A6: Definitely! A few drops of vanilla extract, a pinch of cinnamon, or even a tiny amount of peppermint extract can add delightful variations. Sugar-free syrups are also an option.
Q7: What kind of coffee is best for freezing?
A7: Cold brew coffee works wonderfully because it’s naturally less acidic and has a strong, smooth flavor. Any strongly brewed coffee, cooled completely, will also work well.
Q8: Can I make this shake ahead of time?
A8: For the absolute best texture, it’s ideal to consume immediately. However, you can store it in the fridge for up to 24 hours. It may thin out slightly, but a quick re-blend can help.
Q9: What are the benefits of collagen protein powder?
A9: Collagen is known for supporting healthy skin, hair, nails, and joints. It’s also a great source of protein to keep you feeling full and energized.
Q10: How can I adjust the thickness of the shake?
A10: For a thicker shake, use slightly less liquid or add an extra coffee ice cube (if you have one). For a thinner shake, add a splash more hemp milk until you reach your desired consistency.

Easy Coffee Protein Shake

A quick and energizing coffee protein shake perfect for a healthy breakfast or a pick-me-up. Made with frozen coffee cubes to keep it perfectly chilled without dilution!
Prep Time 5 minutes
Cook Time 0 minutes
Freezing Time 4 minutes
Total Time 5 minutes
Servings 2 servings
Calories 264 kcal

Equipment

  • Ice Cube Tray
  • Blender

Ingredients
  

  • 1.5 cups cold brew coffee (or any strongly brewed coffee)
  • 1 cup unsweetened hemp milk
  • 0.25 cup heavy whipping cream
  • 6 tablespoons collagen protein powder (chocolate or vanilla)
  • 0.25 cup Swerve Confectioners sweetener
  • 1 tablespoon cocoa powder

Instructions
 

  • Freeze Your Coffee: Start by pouring your cold coffee into an ice cube tray. Let it freeze completely solid, which usually takes at least 4 hours. This clever trick keeps your shake wonderfully cold without watering it down!
  • Gather & Blend: Once your coffee ice cubes are ready, transfer them into a blender. Add in the unsweetened milk, rich heavy cream, your chosen protein powder, Swerve sweetener, and the cocoa powder.
  • Whizz Until Smooth: Blend all the ingredients together until you achieve a perfectly smooth, creamy, and thick shake. Give it a taste test and feel free to add a little more Swerve if you prefer it sweeter.
  • Serve & Enjoy: Pour your delicious, energizing coffee protein shake into two glasses and savor every sip!

Notes

Nutrition per serving: 264 kcal, 2.9g Total Carbs (1.4g Net Carbs), 12g Fats, 12.5g Protein.

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