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Sugar Free Eggnog: Healthy & Delicious Holiday Drink!

Sugar Free Eggnog: Healthy & Delicious Holiday Drink!

Picture this: the twinkling lights are up, carols are playing softly, and a cozy blanket is calling your name. What’s missing from this perfect holiday scene? A glass of velvety, spiced, and utterly delicious eggnog, of course! But wait, are you thinking about all that sugar? Fret no more, because we’re about to whisk you away to a world where festive indulgence meets guilt-free pleasure with our incredible Sugar Free Eggnog recipe. Get ready to impress your taste buds and your guests without a single sugar spike!

Why You’ll Love This Recipe

This isn’t just any eggnog; it’s a game-changer for your holiday season. Here are four fantastic reasons why this Sugar Free Eggnog will become your new favorite tradition:

  • Guilt-Free Indulgence: Say goodbye to sugar crashes and hello to a keto-friendly, low-carb delight. Enjoy all the rich, creamy goodness without compromising your healthy lifestyle goals.
  • Incredibly Flavorful: Don’t let “sugar-free” fool you into thinking it’s flavor-free! The warming spices, creamy base, and optional bourbon blend beautifully for an authentic, classic eggnog taste that truly shines.
  • Surprisingly Easy to Make: With just 10 minutes of active cook time, this recipe is a breeze to whip up. The steps are straightforward, making it accessible even for novice holiday chefs.
  • Perfectly Versatile: Whether you’re dairy-free, nut-free, or prefer it without alcohol, this recipe offers simple swaps to suit everyone’s preferences, ensuring no one misses out on the festive fun.

Ingredients with Measurements

Gather your festive arsenal! Here’s everything you’ll need to create your magnificent Sugar Free Eggnog:

  • 🥚 6 large Egg yolks
  • 🍯 1/3 cup Besti Powdered Monk Fruit Allulose Blend (use 1/2 cup if you prefer it sweeter)
  • 🥛 1 1/2 cups Unsweetened almond milk (or coconut milk beverage for a nut-free option)
  • 🥛 1 1/2 cups Heavy cream (or full-fat canned coconut milk for a dairy-free option)
  • 🌰 1/2 teaspoon Nutmeg
  • 🍂 1/2 teaspoon Cinnamon
  • 🥃 1 cup Bourbon (optional, for adults)
  • 🌱 1 teaspoon Vanilla extract

Detailed Step-by-Step Directions How to Make the Recipe

Crafting your creamy, dreamy Sugar Free Eggnog is simpler than you think! Follow these steps for a perfect batch every time:

  1. Whip the Yolks & Sweetener: Grab a spacious mixing bowl and your trusty hand mixer. Beat the egg yolks until they transform into a beautiful light yellow and develop a creamy texture. Now, gradually rain in the powdered Besti sweetener, continuing to beat until it’s completely dissolved, leaving no grainy texture behind. Set this fluffy mixture aside.
  2. Warm the Milk & Spices: Pour the unsweetened almond milk, heavy cream, fragrant cinnamon, and aromatic nutmeg into a medium saucepan. Place it over medium heat and gently warm the mixture, stirring occasionally. Watch for tiny bubbles just starting to form around the edges – this is your cue! As soon as you see them, whisk it off the heat and stir in the pure vanilla extract.
  3. Temper the Eggs: This is the secret to silky smooth eggnog without scrambled bits! Slowly, in a thin, steady stream, pour about a cup of the warm milk mixture into your reserved egg yolk mixture. Crucially, whisk continuously and vigorously while you pour. This gradual addition gently raises the temperature of the egg yolks, preventing them from cooking too quickly.
  4. Thicken the Eggnog: Now, carefully pour the entire combined mixture (the tempered egg yolks and milk) back into the saucepan. Return it to medium-low heat. Here’s where patience and constant whisking pay off! Keep whisking without interruption until the mixture thickens slightly. It should coat the back of a spoon or reach about 160°F (71°C) on an instant-read thermometer. Absolutely do not let it boil, or you’ll risk scrambling! Remember, it will continue to thicken significantly as it chills.
  5. Add Bourbon (If Using): If you’re making an adult version, now’s the time to stir in the bourbon. The residual warmth of the eggnog will help the bourbon’s flavor meld seamlessly with the spices.
  6. Chill and Enjoy: Transfer your magnificent Sugar Free Eggnog into a clean bowl, bottle, or pitcher. Cover it tightly and tuck it away in the refrigerator. Let it chill for at least 3-4 hours, or ideally overnight, until it’s thoroughly cold and achieves that characteristic rich, thick consistency. Serve it cold, and don’t forget those delightful garnishes!

Detailed Different Ways You Can Present the Recipe and How to Serve It

Your beautiful Sugar Free Eggnog deserves a grand entrance! Here are some fantastic ways to present and serve it, making every sip an experience:

  • Classic Elegance: Pour into traditional clear glass tumblers or festive punch cups. Garnish with a generous dollop of sugar-free whipped cream (homemade is best!), a light dusting of freshly grated nutmeg, and perhaps a delicate sprinkle of cinnamon.
  • Cinnamon Stick Swirl: For an extra touch of aroma and visual appeal, serve your eggnog in a mug or glass with a long cinnamon stick stirrer. As guests stir, the scent of cinnamon will waft delightfully.
  • Rimmed Glasses: Elevate the presentation by moistening the rim of your serving glasses with a little lemon juice or water, then dipping them into a mixture of powdered Besti sweetener and a pinch of cinnamon.
  • Layered Delight: For a fun twist, create a layered drink! Pour chilled eggnog into a glass, then gently float a shot of espresso or strong brewed coffee on top for a “dirty eggnog” experience.
  • Eggnog Martini: For an adult gathering, transform your eggnog into a sophisticated martini. Shake with ice and a bit more bourbon (if desired), then strain into a chilled martini glass, garnished with a star anise or a tiny sprinkle of cocoa powder.
  • Mini Shots for Dessert: Serve small portions in shot glasses as a unique dessert after a holiday meal. It’s rich enough to satisfy in small quantities.
  • Kid-Friendly Fun: For the little ones (and non-drinkers), serve the non-alcoholic version with fun straws and perhaps a holiday-themed marshmallow or a sprinkle of colorful low-carb sprinkles.

How You Can Store It and How Long Does It Last

Proper storage is key to enjoying your delicious Sugar Free Eggnog for as long as possible. Once prepared and chilled:

  • Container: Transfer the eggnog into an airtight container, bottle, or pitcher. Glass containers are ideal as they don’t absorb odors.
  • Refrigeration: Store it in the coldest part of your refrigerator.
  • Shelf Life: Due to the raw egg yolks, homemade eggnog typically lasts for about 3-4 days when stored correctly in the refrigerator. Always give it a sniff test before serving if it’s been a few days. If it smells off or has any separation that doesn’t re-mix easily, it’s best to discard it.
  • Freezing: Freezing homemade eggnog is generally not recommended as the texture can become grainy and separate upon thawing due to the dairy and egg content. It’s best enjoyed fresh and chilled from the fridge.

FAQs

Q1: Can I make this Sugar Free Eggnog dairy-free?
A1: Absolutely! Replace the heavy cream with full-fat canned coconut milk (make sure it’s the full-fat, creamy kind, not the beverage type) and use almond milk beverage or another nut-free milk alternative.
Q2: Is Besti Powdered Monk Fruit Allulose Blend necessary?
A2: While Besti is recommended for its excellent taste and texture (no cooling effect or aftertaste), you can use other powdered erythritol-based sweeteners or a monk fruit/erythritol blend. Adjust the amount to your desired sweetness level, as different sweeteners have varying potencies.
Q3: Can I omit the bourbon?
A3: Yes, the bourbon is completely optional. This recipe makes a fantastic non-alcoholic Sugar Free Eggnog for all ages. Simply skip step 5.
Q4: How do I prevent the eggs from scrambling when tempering?
A4: The key is to pour the warm milk mixture very slowly in a thin stream into the egg yolks while whisking continuously and vigorously. This gradual addition slowly raises the temperature of the eggs without shocking them, preventing scrambling.
Q5: Can I make this Sugar Free Eggnog ahead of time?
A5: Yes, in fact, it’s encouraged! Making it 12-24 hours in advance allows the flavors to meld beautifully and the eggnog to thicken to its optimal consistency when thoroughly chilled.
Q6: Is this recipe safe for pregnant women or children (without alcohol)?
A6: Yes, because the eggnog is cooked to 160°F (71°C), which is the safe temperature for eggs, it is generally considered safe for pregnant women and children (when the bourbon is omitted).
Q7: Why isn’t my eggnog thickening?
A7: The most common reason is not cooking it long enough or at a high enough temperature (but without boiling!). Ensure you cook it over medium-low heat, whisking constantly, until it coats the back of a spoon and reaches 160°F. Remember, it thickens significantly as it chills.
Q8: What if I don’t have a hand mixer?
A8: You can use a stand mixer with a whisk attachment or a good old-fashioned hand whisk and some arm power! Just ensure the egg yolks are light, creamy, and the sweetener is fully dissolved.
Q9: Can I use other low-carb sweeteners?
A9: Yes, you can experiment with other powdered low-carb sweeteners like erythritol or xylitol (though xylitol is toxic to pets). Be aware that some sweeteners may have a slight aftertaste or cooling sensation, which Besti minimizes.
Q10: What’s the best way to serve Sugar Free Eggnog?
A10: Serve it thoroughly chilled, garnished with a dollop of sugar-free whipped cream and a fresh sprinkle of nutmeg or cinnamon. A cinnamon stick also makes a lovely aromatic stirrer!

Sugar Free Eggnog ✨

Indulge in a classic holiday favorite, made sugar-free! This creamy, spiced eggnog is easy to prepare and perfect for festive gatherings, offering a delightful treat without the added sugar.
Prep Time 5 minutes
Cook Time 10 minutes
Chill Time 3 hours
Total Time 3 hours 15 minutes
Servings 6 servings
Calories 271 kcal

Equipment

  • Large mixing bowl
  • Hand Mixer
  • Medium Saucepan
  • Whisk

Ingredients
  

  • 6 large Egg yolks
  • 1/3 cup Besti Powdered Monk Fruit Allulose Blend use 1/2 cup if you prefer it sweeter
  • 1 1/2 cups Unsweetened almond milk or coconut milk beverage for a nut-free option
  • 1 1/2 cups Heavy cream or full-fat canned coconut milk for a dairy-free option
  • 1/2 teaspoon Nutmeg
  • 1/2 teaspoon Cinnamon
  • 1 cup Bourbon optional, for adults
  • 1 teaspoon Vanilla extract

Instructions
 

  • Whip the Yolks & Sweetener: In a large mixing bowl, beat the egg yolks with a hand mixer until they become light yellow and creamy. Gradually add the powdered Besti sweetener, continuing to beat until it's fully dissolved. Set this mixture aside.
  • Warm the Milk & Spices: Pour the almond milk, heavy cream, cinnamon, and nutmeg into a medium saucepan. Gently heat the mixture, stirring occasionally, until it just starts to bubble around the edges. Take it off the heat immediately and stir in the vanilla extract.
  • Temper the Eggs: This crucial step prevents scrambling! Slowly pour a thin stream of the warm milk mixture into the egg yolk mixture while continuously whisking. Keep whisking to gradually bring the egg yolks up to temperature.
  • Thicken the Eggnog: Pour the combined mixture back into the saucepan. Cook over medium-low heat, whisking constantly, until it thickens slightly or reaches about 160°F (71°C). Do not let it boil! It will continue to thicken as it cools.
  • Add Bourbon (If Using): If you're adding bourbon, stir it into the warm eggnog now. This allows its flavor to meld beautifully.
  • Chill and Enjoy: Transfer your sugar-free eggnog to a bowl, bottle, or pitcher, cover it, and refrigerate for at least 3-4 hours until it's thoroughly chilled and thick. Serve cold, perhaps with a dollop of sugar-free whipped cream and an extra sprinkle of cinnamon or nutmeg!

Notes

This rich and creamy sugar-free eggnog is perfect for holiday gatherings. For a dairy-free or nut-free version, see ingredient notes.
Nutrition information per serving: Calories: 271, Total Carbs: 2.8g, Net Carbs: 2.5g, Fats: 26.9g, Protein: 4.6g.

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