Back-to-School Bean Burritos
An easy, kid-friendly meal perfect for lunch boxes. These bean burritos are hearty, nutritious, and simple to assemble.
Equipment
- Mixing Bowl
- Baking Dish
Ingredients
- 1 can vegetarian refried beans 16 ounces
- 1 cup salsa mild or medium
- 1 cup cooked long-grain rice white or brown
- 1 cup shredded cheddar cheese
- 6 flour tortillas 8 inches
Instructions
- In a medium bowl, mix together the refried beans, salsa, cooked rice, and half of the shredded cheese until well combined.
- Place a large spoonful (about ⅓ cup) of the bean mixture in the center of each tortilla.
- Fold the two sides of the tortilla over the filling, then fold up the bottom and roll tightly to form a neat wrap.
- Place the burritos seam-side down in a lightly greased baking dish. Sprinkle the tops evenly with the remaining shredded cheese.
- Cover the dish with foil and bake at 375°F for 20-25 minutes until heated through and the cheese is melted. Let cool before packing in lunch boxes.
Notes
Nutrition Information (per burrito): Calories: 288, Total Carbs: 36g, Net Carbs: 33g, Fats: 10g, Protein: 12g.
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