Back-to-School Chicken Caesar Wraps
A quick, healthy, and delicious lunch option perfect for school or work. These wraps combine savory chicken, crisp romaine, and tangy Caesar dressing for the perfect bite.
Equipment
- Mixing Bowl
Ingredients
Filling
- 4 cups romaine lettuce heart, chopped
- 2.5 cups cooked diced or shredded chicken breast
- 1/2 cup sun-dried tomatoes, chopped dry or oil-packed
- 1/3 cup shredded Parmesan cheese
- 1/3 cup Caesar dressing
- 1 tsp Worcestershire sauce optional
- 1/4 tsp kosher salt
- 1/4 tsp black pepper
Wraps
- 4 whole wheat wraps or large tortillas
Instructions
- If your sun-dried tomatoes are dry-packed, soak them in hot water for a few minutes, then drain. If they are oil-packed, just pat them dry.
- In a big bowl, stir the Caesar dressing and Worcestershire sauce together.
- Add the chopped chicken, romaine, sun-dried tomatoes, Parmesan, salt, and pepper. Toss everything well to coat in the dressing.
- Lay a tortilla flat on a clean surface. Spoon a quarter of the filling into the center of each wrap.
- To wrap tightly, fold the two opposite sides inward, then roll it up snugly from one of the open ends. Slice in half if you like.
- Enjoy right away, or wrap tightly in foil or plastic wrap for a lunchbox. It will stay fresh in the fridge for up to 4 hours.
Notes
Nutritional Information (Per Serving): Calories: 337, Total Carbs: 11g, Net Carbs: 8g, Fats: 20g, Protein: 28g
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