Back-to-School Choc-Banana Quinoa Pudding Pots
A healthy, chocolatey treat perfect for lunchboxes. These quinoa pudding pots are easy to prepare and packed with energy for the school day.
Equipment
- Medium Saucepan
- Airtight containers
Ingredients
- 1 1/2 cups white quinoa, rinsed and drained
- 3 cups unsweetened low-fat coconut milk
- 2 1/2 tbsp cocoa powder
- 1/3 cup granulated sugar or caster sugar
- 3 small bananas, sliced
- 1 1/2 tbsp honey for drizzling
Instructions
- In a medium saucepan over medium heat, combine the quinoa, coconut milk, cocoa powder, and sugar. Stir and bring to a gentle simmer.
- Reduce the heat to low and cook uncovered for about 15 minutes, stirring occasionally, until the quinoa is tender and most of the liquid is absorbed. Remove from heat and let it cool slightly.
- Divide the quinoa mixture evenly among 6 half-cup (4 oz) airtight containers. Refrigerate until chilled and set.
- When ready to pack in lunchboxes, top each pot with sliced banana and drizzle with honey right before serving.
Notes
Nutrition per serving: Calories: 300, Total Carbs: 55g, Net Carbs: 48g, Fats: 8g, Protein: 8g.
