Back-to-School Mini Egg Bites for Lunch Box
These protein-packed mini egg bites are the perfect bite-sized addition to any lunch box. Easy to meal prep and store, they are a healthy, customizable snack for kids on the go! #BackToSchool #LunchBoxIdeas #HealthyKidsSnack #EasyMealPrep
Equipment
- Mini Muffin Pan
- Whisk
- Mixing Bowls
Ingredients
- 6 large eggs
- 1 tbsp Dijon mustard
- 3/4 cup ham finely chopped (or smoked salmon)
- 1/2 cup shredded cheddar cheese
- 1/4 cup green onion finely chopped
Instructions
- Preheat your oven to 400°F. Grease a mini muffin pan well with cooking spray.
- In a big bowl, whisk the eggs and mustard until smooth.
- In another bowl, stir together the chopped ham, shredded cheese, and green onion.
- Divide this ham-cheese mixture evenly among the 24 mini muffin cups.
- Pour the egg mixture over the top, filling each cup almost to the brim.
- Bake for 15–18 minutes, until the egg bites are set and a toothpick comes out clean.
- Let them cool for 5 minutes, then run a thin knife around the edges to loosen and pop them out.
- Serve warm, or let them cool completely before packing into lunch boxes. Store in the fridge for up to 4 days or freeze for later.
Notes
Nutritional Information (per serving): Calories: 53, Total Carbs: 1g, Net Carbs: 0g, Fats: 2g, Protein: 4g.
